• 28 Day 200hr Hatha Yoga Teacher Training

Summary

This 200hrs YTT course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find unique Yogic self-expression. This experience can be a milestone in the journey of Yoga seekers to explore the age-old tradition, its practices, principles and concepts.

This comprehensive 200 hour Yoga Teacher Training course spontaneously familiarizes the participants with the fundamentals of yoga philosophy. It will help intensify and master Yoga Asanas with their subtle understanding and effects on mind & body. Study of Human Anatomy & Physiology will provide an enhanced approach to deal with certain ailments & injuries. Daily Pranayama and Meditation practice along with Mantra chanting will help nurture inner strength with peaceful balancing properties. 

This course will also bring you an understanding of yogic discipline, diet and cleansing rituals and you will be taught how to go about becoming a good yoga teacher. 

This teacher training includes -


Tuition Fee

Accommodation upon choice

Three Sattvic meals a Day

Course material, Yoga Mat etc.

One Full body Ayurvedic Massage

Excursions on Days off, Himalaya Darshan, Ganga Aarti et

QUICK ENQUIRY

Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Hatha
  • Ashtanga

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Rishikesh, India

Rishikessh is the Yoga Capital of the World, known for the many ashrams and yoga schools that are in the area. The beauty of the region is its palpable spirituality, the kind that makes the bustling streets a place of solace and reflection. Being one of the most populated regions in India, hundreds of foreigners visit to experience the food, sights, and culture.


Patna is the ancient city located in the south bank of the Ganges River. It's the dusty rustic kind, with old sputtering cars and large buses crowding the busy street. The buildings and markets give off a traditional architecture, its brown walls reminiscent of the Old India.


The best way to get to Patna is through the train or bus. 

Food

Taste a myriad of healthy Indian spices and flavours. Get to taste healthy dishes that will nourish your bodies from within. During the course, you will be trained to understand and embody yogic discipline and diet which means healing the body not only from the outside but on the inside as well. Expect a full vegetarian cuisine during your course. You will be served with three healthy delicious meals a day to complement your training. To get a taste of what's in store, think of fresh vegetables mixed with India's famous and aromatic spices. The Bhindi ki subji is a simple vegetarian dish with a flavourful taste because it has hot chapatis or parathas. You can also munch on some healthy and vegetarian kabab, containing some of the most aromatic spices. Who says you can't eat healthy dishes with marvelous tastes? In fact, there are plenty healthy Indian dishes which can be cooked in multitude of ways to retain its nutrients and not compromise on flavour.

Full Description

This 200hrs YTT course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find unique Yogic self-expression. This experience can be a milestone in the journey of Yoga seekers to explore the age-old tradition, its practices, principles and concepts.

This comprehensive 200 hour Yoga Teacher Training course spontaneously familiarizes the participants with the fundamentals of yoga philosophy. It will help intensify and master Yoga Asanas with their subtle understanding and effects on mind & body. Study of Human Anatomy & Physiology will provide an enhanced approach to deal with certain ailments & injuries. Daily Pranayama and Meditation practice along with Mantra chanting will help nurture inner strength with peaceful balancing properties. 

This course will also bring you an understanding of yogic discipline, diet and cleansing rituals and you will be taught how to go about becoming a good yoga teacher. 

This teacher training includes -


Tuition Fee

Accommodation upon choice

Three Sattvic meals a Day

Course material, Yoga Mat etc.

One Full body Ayurvedic Massage

Excursions on Days off, Himalaya Darshan, Ganga Aarti et

What is included

  • Accommodation
  • Course Material
  • Excursion
  • All Meals
  • Yoga Props
  • Vegan
  • Vegetarian
  • Ayurveda
  • Massage
  • Tour
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.

These yogic cleansing practices will be integrated into your daily morning schedule and will work in conjunction with the asana practices.

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

This class will focus on introducing you to basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

It is believed that mantras can penetrate the depths of the oblivious mind. Mantras are Sanskrit language elements constantly chanted to adjust the vibration of all regards of your being and have an everlasting influence. One of the perks of mantra chanting is that it can help manage tension. Scientifically referred to as Mantropathy, it is widely practiced for healing and environment cleansing. 

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga. 

The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among others.

One of the key elements of the 200-hour yoga teacher training in India curriculum is to make future Yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible

Certification

This 200-hour residential hatha yoga teacher training program is registered with Yoga Alliance, USA. After completion of the course, one can register with Yoga Alliance as a RYT 200 yoga teacher that will allow you to teach globally. Completion of 200 hour Yoga Teacher Training Course also gives you the designation of RYT-200 and also the eligibility to enroll in 300 hour Yoga Teacher Training Course in combination both of these courses are called 500 hour Yoga Teacher Training Course.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Herbal tea & Shatkarma/Yogic cleansing
6:30 AM - 7:30 AM
Pranayama and Chanting
7:30 AM - 9:00 AM
Yoga Asana
9:00 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Yoga Anatomy
11:30 AM - 12:30 PM
Yoga Philosophy
12:30 PM - 1:30 PM
Lunch
4:30 PM - 5:00 PM
Yoga Breathing, Yoga Nidra
5:00 PM - 6:30 PM
Hatha/Ashtanga Yoga Asana
6:30 PM - 7:30 PM
Pranayama, Meditation
7:30 PM - 8:30 PM
Dinner

Time Off

More than the famous river rafting in Rishikesh, there are number of activities you can do during your free time. if you're adventurous, you can do bungee jumping, air safari, trekking and more. If you want to relax, there's always time to visit the temples and ashrams nearby or visit the sacred river Ganja for inspiration and an insight into Indian and Yogic culture at its purest.

Reviews

Shared Room at Abhayaranya

Shared Room

Decorated with white and wooden designs, the room will remind you of an ancient India, steeped in its culture and just emerging into modernity. Enjoy a comfortable shared space with ample privacy and plenty of natural views.

CLICK HERE TO CHECK AVAILABILITY  

Rishikesh, India

Rishikessh is the Yoga Capital of the World, known for the many ashrams and yoga schools that are in the area. The beauty of the region is its palpable spirituality, the kind that makes the bustling streets a place of solace and reflection. Being one of the most populated regions in India, hundreds of foreigners visit to experience the food, sights, and culture.


Patna is the ancient city located in the south bank of the Ganges River. It's the dusty rustic kind, with old sputtering cars and large buses crowding the busy street. The buildings and markets give off a traditional architecture, its brown walls reminiscent of the Old India.


The best way to get to Patna is through the train or bus. 

  • 28 Day 200hr Hatha Yoga Teacher Training
Venue   Abhayaranya
Abhayaranya, Venue for 28 Day 200hr Hatha Yoga Teacher Training

Abhayaranya is a Sanskrit word combining the word "Abhaya" - Fearless state - and "Aranya" - A place, sanctuary, garden or forest. Abhayaranya – Rishikesh Yog Peeth is an independent, self-sustained lifestyle village with minimal dependency on market and government. It is a Yoga Village, that encouraged a happy yogic lifestyle. All the courses at the yoga village are conducted in a safe residential environment so that the learner can begin personal practice with the greatest freedom and ease. All rooms are nicely furnished with natural light and privacy, and allow for quiet time for reflection around the natural surroundings.