28 Day 200Hr Hatha and Ashtanga Yoga Teacher Training

Summary

Deepen your physical practice, acquire new skills, find your Yoga family, challenge yourself mentally and physically and explore your spirituality, Become a Register Yoga Teacher.

The ability to transfer knowledge to others is a skill that only teachers possess. Yoga is an art that should be done correctly or else it could cause damage.

Yoga learning is all about practice along with theory. Theory helps in knowing how to perform the asana and actually doing it allows the person to identify the techniques that work for them.

This 200-hour yoga teacher training in Italy is something that you will never find anywhere else. Once you enroll yourself for this training, you will have to follow the daily routine. Beginning with herbal tea, you will be performing yogic cleansing and pranayama. Afterward, you will have your breakfast and then attend the yoga philosophy class, physiology and anatomy classes. After lunch, you will be practicing hatha yoga and pranayama in the evening. Ending your day with dinner, you will have sufficient time to take rest and regain your energy for the next day.

The daily schedule is made with the perfect balance of exercise and rest to ensure that you attain the knowledge during the course. The same schedule has to be followed for a period of 27 days. No matter where you belong or where you want to teach yoga, you can take this course and become a certified yoga teacher. The certification will be valid throughout the globe allowing you to practice and teach yoga anywhere in the world.

Completing the 200-hour yoga teacher training course will provide you with immense knowledge and practice of performing several advanced asanas that aim towards better health; physical and mental. It allows you to become eligible for the 300-hour yoga training program where you will learn even more advanced asanas and new techniques to perform them.

Yoga is not just performing asanas. It is a medium to connect with your inner world and attain mental peace. Asanas like Kundalini Pranayama and Shatkarma target the mind helping you to become one with your inner world. Every asana will be performed under the guidance and supervision of the expert teachers ensuring that you get the right posture.

The 27-day course gives you a great opportunity to become a trained yoga teacher.

The total cost of this training includes -

4 week teacher training course

27 nights Accommodation

Teaching Materials

Three Satvik vegetarian meals

International certification eligibility to register with Yoga Alliance, USA

Use of Washing machine, Bedsheets changes weekly

Unlimited Water and tea

Free Wi-Fi

Nearby Beach

Check in on Sunday; Check out on Saturday morning of the fourth week after breakfast.

Free Time

Sunday is your day off and the school usually offers fantastic excursions in the sea with a sailboat, or alternatively trips out of town that can see you visit the small medieval state of San Marino Republic, the birthplace of Raffaello Sanzio "Urbino", or the fortress of San Leo; many others are the alternative options to be evaluated at the time of your stay.

Since she was a little child Sabrina has always loved dancing: filling spaces with her body and energy has given her a sensation of freedom, happiness, and mental weightlessness. When she stopped dancing, she tried other sports, in order to feel that same sensation but nothing could ever compare. Sabrina started going to yoga classes to get that feeling back but when she moved countries she gave it all up again.

A few years later, while trying out a class with a friend, she once again started to feel that fulfillment by means of Aeroyoga. Her interest in yoga started growing. Sabrina wanted to know why she was experiencing so many changes in herself and her way of seeing things and experiencing emotions, so out of pure curiosity she signed up for the 200 hours yoga teacher training course with the Yogashala Institute in Marbella (Spain) with the sole intention of knowing more about it.

She remembers the teacher, Javier Castro, asking the students on the first day why they were there and when she replied it was just out of curiosity, he laughed and said: you will be a yoga teacher. Yoga conquered her..... Sabrina started feeling better, happier, more focused and positive, understanding, calm but energized. It was the beginning of her personal journey and the teacher was definitely right. Instead of just improving her knowledge, she developed a need to share all her self growth with other people. While living in Spain Sabrina taught aero yoga, Hatha yoga and Ashtanga Yoga in Marbella, in her yoga institute (which she felt blessed too) and surroundings

On moving back to Italy Sabrina completed the 500 hours teacher training course with Timea Vitez in Misano, who opened the doors to her new life. Timea asked her to be part of her team which she has been totally delighted to do. Passion for Ashtanga Vinyasa brought her to India and she started the 200 hours teacher training with Kamal Singh in Rishikesh.

Yoga led her back to herself, her true self and gave her the chance to get to know people with similar ideas. She can share her thoughts and ideas and practice with others, which has made her feel blessed. When you take the Yoga path it is not just about becoming a teacher but also a permanent student, which is totally in tune with Sabrina's way of being. She loves to learn and grow and transmit to others everything that has been good and transforming for her.