1. Yoga Teacher Training
  2. > Asia & Oceania
  3. > India
  4. > Rishikesh

27 Day 200Hr Hatha Ashtanga Yoga Teacher Training

Summary

This 27 day 200 Hour program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. 

Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yoga Mudras, mantras Chanting and meditation. The transformative programs and various types of retreats will provide you with influential and life changing experiences. 


The course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. 

The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goals. This is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. 

Needless to say, Rishikesh happens to be the fitting place for you to begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. 

The 200-hour course fee includes -

27 Nights Accommodation

Daily Nutritious vegetarian meals and herbal tea

Weekend excursions

Air-conditioner - Extra Charges

Course materials will be provided (Note Book, Yoga Mat, Cleansing kit)

QUICK ENQUIRY

Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Nidra

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
ADD TO FAVORITES

Program

HOURS + TOPICS

Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The Human Anatomy classes encapsulates the rudimentary, yet undeniably necessary knowledge of the mechanisms of our body. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

Mantra is a word or sound repeated to aid concentration in Meditation.
The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. Mantra lessons facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity.

This course focuses on the physical aspect of yoga and performing the various postures. Only once you've mastered the skill can you reliably spread the lesson to your students. You should expect different kinds of poses, like dynamic, standing, inverted and twisting. You will also encounter mudras, bandhas and kriyas.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.

Certification

Upon completion of this course, you will be eligible to receive your certificate with Yoga Alliance as a registered yoga teacher at a 200hr level. This enables you to teach globally.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Herbal Tea
6:30 AM - 7:00 AM
Shatkarma/ Yogic Cleansing
7:00 AM - 7:30 AM
Chanting & Pranayama
7:30 AM - 9:00 AM
Yoga Asana
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Yoga Anatomy
11:30 AM - 1:00 PM
Yoga Philosophy
1:00 PM - 3:00 PM
Lunch/Rest
3:00 PM - 4:00 PM
Yoga Teaching Methodology, Yoga Alignment
4:00 PM - 6:30 PM
Traditional Sequence
7:00 PM - 8:30 PM
Dinner
8:30 PM - 10:00 PM
Self-Study

Free Time

Other than the breaks in your daily schedule, you have every Sunday free for you to enjoy. You may catch up on your studies or simply enjoy the cool breeze from the mountain tops. Outside of the venue, experience firsthand the wonders Rishikesh has to offer.

Food

Your training comes with three vegetarian meals everyday to give you the energy you need absorb all the course's lessons and relax in comfort in your time off. Please do note that the food is 100% vegetarian, meaning non-vegetarian food is not allowed. If you are following a vegan diet, be sure to inform them in advance to prepare a menu for you. You also have daily herbal tea and cleaning drinking water.

Inclusions

  • Excursion
  • WiFi Internet
  • Mats
  • All Meals
  • Course Material
  • Accommodation
  • Yoga Props
  • Vegetarian
  • Vegan

Meet The Facilitators

 
Interested to find out more?
Yes, I'm Interested!
No, just browsing

Accommodations

Shared Room at Arogya Yoga School

Shared Room

Rooms are simple and clean. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season.
Private Room at Arogya Yoga School

Private Room

All rooms are, simple, clean and have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season. There is also pure filtered water available for students 24/7, free of charge.

CLICK HERE TO CHECK AVAILABILITY  

Reviews

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.



Venue   Arogya Yoga School
Arogya Yoga School, Venue for 27 Day 200Hr Hatha Ashtanga Yoga Teacher Training

Arogya is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life.

The closest and most convenient airport for you is to fly to New-Delhi. If this is your first time visiting India, then it is better for you to take a flight to Dehradun. From there, you can take a 30-minute drive to you save the hustle. Please be sure to contact the venue ahead of time as they offer transportation from the airport, bus or train station.

More Teacher Trainings in Asia & Oceania

Arogya Yoga School
India Indonesia Nepal Sri Lanka Thailand
SEND INQUIRY

Company

We Are Social

PATA logo

Popular Quick Links