28 Day 200hr Hot Vinyasa Yoga Teacher Training, Barcelona

  • 28 Day 200hr Hot Vinyasa Yoga Teacher Training, Barcelona

Summary

Embark on a journey of a true transformation! Join this 200Hr Hot Vinyasa Yoga Teacher Training in magnetic Barcelona, where you have the opportunity to deepen your understanding of and relationship to yourself and your Yoga practice.​

Taking time out of your normal routine and life and immersing yourself in a supportive atmosphere of learning, exploration and discovery, will not only  challenge your current understanding of yourself, but also attune you to listen more intimately to what your true calling is. 

Each day will be filled with the opportunity to be inspired, not just by the physical practice, but also the rich and diverse philosophy underlying yoga, learning more about how your body respond to this practice and having the chance to observe and teach that to others. Yoga helps to change your perspective to be more inclusive and compassionate, herein lies the real change that this practice brings about in yourself and in others. This in turn helps you to be of service to the world and your communities and live lives where you are fully present to all the beauty that the human experience offers you.


This unique training includes one month of free unlimited Hot Yoga before the course begins, during the course and one week after the course is completed, all manuals and notebooks and document of certification upon completion of the course.

QUICK ENQUIRY

Yoga Teacher Training

Catalonia, Spain
Yoga Alliance Accredited

Styles

  • Hatha
  • Vinyasa
  • Dynamic
  • Power

Skill Level

  • Beginner
  • Intermediate

Video

ADD TO FAVORITES

Location

Catalonia, Spain

Barcelona, the cosmopolitan capital of Spain’s Catalonia region, is known for its art and architecture. It is an enchanting seaside city with boundless culture and a world-class social scene.
Barcelona's architectural treasures span 2000-plus years. Towering temple columns, ancient city walls and subterranean stone corridors provide a window into Roman-era Barcino. Take a stroll through the shadowy lanes of the Gothic quarter, past tranquil plazas and soaring 14th-century cathedrals. In other parts of town bloom the sculptural masterpieces of Modernisme. Barcelona has also long inspired artists, including Salvador Dalí, Pablo Picasso and Joan Miró, whose works are in bold display in the city's myriad museums.

Sun-drenched beaches make a fine backdrop to a jog, bike ride or long leisurely stroll along the seaside – followed by a refreshing dip. You can also enjoy the view from out on the water while kayaking, stand-up paddleboarding or taking it easy on a sunset cruise. Looming behind the city, the rolling forest-covered Collserola Hills provide a scenic setting for hiking, mountain biking or just admiring the view. Closer to the city centre, hilltop Montjuïc offers endless exploring amid botanic and sculpture gardens, an old castle and first-rate museums with panoramic views at every turn.

Arrive by plane, car or train, even by boat! You can get to Barcelona by any means of transport from all destinations around Europe and worldwide. Barcelona airport, with several terminals, is located 16 kilometres south of the city and is also known as Barcelona-El Prat. Barcelona can also be reached by transport links from other regional airports, including Girona, Reus and Lleida -Alguaire.

Food

Food is not included in a course fee. The studio is within walking distance to many cafés and restaurants where you will find abundance of nutritious  and delicious meals that suit all taste buds.

Full Description

Embark on a journey of a true transformation! Join this 200Hr Hot Vinyasa Yoga Teacher Training in magnetic Barcelona, where you have the opportunity to deepen your understanding of and relationship to yourself and your Yoga practice.​

Taking time out of your normal routine and life and immersing yourself in a supportive atmosphere of learning, exploration and discovery, will not only  challenge your current understanding of yourself, but also attune you to listen more intimately to what your true calling is. 

Each day will be filled with the opportunity to be inspired, not just by the physical practice, but also the rich and diverse philosophy underlying yoga, learning more about how your body respond to this practice and having the chance to observe and teach that to others. Yoga helps to change your perspective to be more inclusive and compassionate, herein lies the real change that this practice brings about in yourself and in others. This in turn helps you to be of service to the world and your communities and live lives where you are fully present to all the beauty that the human experience offers you.


This unique training includes one month of free unlimited Hot Yoga before the course begins, during the course and one week after the course is completed, all manuals and notebooks and document of certification upon completion of the course.

What is included

  • Course Material
  • Meditation
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

HISTORY OF YOGA

Yoga has a rich and fascinating history. The Yoga we are practicing today would not exist, without the legacy of some key figures. We pay homage to these master teachers and the main schools of Yoga that they founded and how that has brought us to the Vinyasa Yoga we practice now.

PHILOSOPHY

As we deepen our relationship with our Yoga practice, the underlying philosophical aspects start to move more to the forefront of our experience. Having knowledge of the philosophy behind this practice is integral to continuing to nurture ourselves as we continue on the yogic path. This includes studying the ancient texts such as Patanjali’s Yoga Sutra which outlines the 8-Limbed Path of Yoga and the Bhagavad Gita and why these texts are still so relevant to us today as practitioners and teachers.

ALIGNMENT

An essential tool in being able to practice and teach well, is the correct and safe alignment of the body in a posture. You will start with the alignment of Surya Namaskara A (Sun Salutation A), as they are the foundation of the Vinyasa Yoga practice, assessing and guiding each teacher trainee with their own practice first. Most of the Ashtanga Vinyasa Primary series and Bikram series is covered as well as variations on those poses. You will be taught how to get into and out of the most common inversions, such as Handstands, Shoulderstands and Headstands in a safe and fun way.

PRANAYAMA

On many levels, the attention we place on being present and consciously cultivating the breath as we move through the asana practice, is what distinguishes Yoga from other forms of physical exercise. Throughout the 4 weeks of the course, you will be integrating various Pranayama practices into your daily asana routine to become more familiar with them, also exploring their effects and benefits on body, mind and spirit.

MEDITATION

All of the various things that we do in our Yoga practice is designed to bring the mind under control. To be able to sit and through practice become the master as opposed to the slave of our minds. We learn to become quiet and tune in to ourselves and tune out the outside world and the constant noise that surrounds us. In order to start to cultivate the habit of sitting, you will incorporate short meditation sessions into your daily practice to start to fine-tune this skill.

LEARNING TO INSTRUCT

You will be equipped with the tools you need to be able to direct a student’s movement with clarity and a minimum of words as you lead them through a class. In addition, you will be able to guide them into a pose using props, such as blocks, straps and blankets, making the class accessible to everyone. This is the very basis of learning to teach and then as you grow more confident leading students through a physical asana practice, you’ll be able to start to add in the underlying principles of Yoga philosophy. 

ANATOMY

It’s important to have a commonly agreed upon terminology, a language of movement, when discussing the anatomy of Yoga. This also enables you to communicate more precisely when discussing such things as the location of bones and bony landmarks; the location, attachments and actions of muscles; and the anatomy of Yoga asana. Familiarizing yourself with these terms will help you understand Yoga anatomy articles and books that you read, create more consciousness within the muscle and joint actions in each posture, and enable you to more skillfully articulate those actions to your students through effective verbal cues and hands-on adjustments.

ENERGY BODY

You will delve deeper into the second kosha or sheath, i.e. the energy body in order to learn more about the powerful role that the nadis, chakras, vayus, bandhas and granthis play in your Yoga practice when you bring them into balance. 

DIFFERENT STYLES AND TYPES OF YOGA

You will be exploring different styles and types of yoga during this week, such as Yin Yoga, Acro Yoga, Prenatal Yoga, Restorative Yoga, etc. to help broaden your perspective on the many styles of Yoga that is being offered and practiced today.

YOGA FOR EVERY BODY

You will have the ability to go out into the world and teach anybody, not just those that are able-bodied. You will learn how to make not just a pose, but essentially the practice accessible and more importantly, safe, to virtually any student that walks into your class by offering different variations and adjustments for postures. The correct use of props such as blocks, straps, blankets and the wall is really important in order to safely to get into and out of a posture, and in this way also prevent injuries from occurring.

ADJUSTING

Learn the art of adjusting a pose from the ground up, whether it is by using verbal cues or physical touch. You’ll be taught how to use observation to assess whether or not a student is practicing in a way that is optimal for their body and ability and according to that, offer an adjustment.

YOGA BUSINESS

You’ll discuss ways in which to make your vision of your Yoga business a reality, by looking at all the many options available to offer your unique service to the world. The facilitators have a strong marketing background and will be able to offer tips and advice for starting out as a Yoga teacher, whether it is by offering private sessions, group classes or opening your own studio.

AYURVEDA

Ayurveda is the ancient sister science of Yoga. The two go hand-in-hand to assure health and balance in your mind and body. Your constitution which is made up of the three doshas: Vata, Pitta and Kapha, determine what kinds of food to eat, in which way to practice Yoga, and much more in order to bring the doshas back into balance.

PRACTICE TEACHING

You’ll be offered plenty of opportunity to find your voice as a teacher, as you design your own Vinyasa sequence and then teach it to your fellow teacher trainees, as you will be offered constructive feedback to help you improve. You will be taught in small groups, making use of props, playing sequencing games and learning how to guide students through meditation and pranayama. You can be sure, that you will not only be, but also feel more than ready to confidently teach an hour-long, well-balanced class when you have completed this training.

TESTING

The final exam consists of a 75 minute Vinyasa Yoga sequence which you will teach to your colleagues and a written test to determine whether or not you understood the basic principles and theory that you covered throughout the training.

Certification

When the course is completed you will hold a 200h certified yoga instructor license and be able to teach Hot Vinyasa, Hot Hatha and regular temperature yoga in studios anywhere in the world. The Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance (YA) and graduates are eligible to apply for Registered Yoga Teacher (RYT) status. Registration with the Yoga Alliance is not mandatory. .

Schedule

TIME
ACTIVITY
9:00 AM - 11:00 AM
Hot Vinyasa Asana Practice, Pranayama & Meditation
11:00 AM - 1:00 PM
Theory, Alignment or Practice Teaching
1:00 PM - 2:00 PM
Lunch Break
2:00 PM - 5:00 PM
Theory, Practice Teaching and Anatomy

Time Off

The program is scheduled as a 28-day intensive program. The days are full with both mental and physical stimulates. Every day starts off with a 2 hour hot asana practice including pranayama and a short meditation. You will start the day promptly at 9 am and end the day at 5 pm so you are able to enjoy the great city of Barcelona, go for a swim in the ocean or take additional hot asana classes in the evenings at the studio. The intensive schedule is 6 days a week with Saturdays off so you can rest your muscles and explore the city.

Reviews

Accommodations

Private Apartment at Hot Yoga Studio

Private Apartment

Apartments are less than a 20-minute walk to the studio in a safe area of the city with wifi, air conditioning, heating, kitchen, and laundry facilities. 

They are normally single rooms with shared bathrooms. On occasion, you might need to share.
CLICK HERE TO CHECK AVAILABILITY  

Catalonia, Spain

Barcelona, the cosmopolitan capital of Spain’s Catalonia region, is known for its art and architecture. It is an enchanting seaside city with boundless culture and a world-class social scene.
Barcelona's architectural treasures span 2000-plus years. Towering temple columns, ancient city walls and subterranean stone corridors provide a window into Roman-era Barcino. Take a stroll through the shadowy lanes of the Gothic quarter, past tranquil plazas and soaring 14th-century cathedrals. In other parts of town bloom the sculptural masterpieces of Modernisme. Barcelona has also long inspired artists, including Salvador Dalí, Pablo Picasso and Joan Miró, whose works are in bold display in the city's myriad museums.

Sun-drenched beaches make a fine backdrop to a jog, bike ride or long leisurely stroll along the seaside – followed by a refreshing dip. You can also enjoy the view from out on the water while kayaking, stand-up paddleboarding or taking it easy on a sunset cruise. Looming behind the city, the rolling forest-covered Collserola Hills provide a scenic setting for hiking, mountain biking or just admiring the view. Closer to the city centre, hilltop Montjuïc offers endless exploring amid botanic and sculpture gardens, an old castle and first-rate museums with panoramic views at every turn.

Arrive by plane, car or train, even by boat! You can get to Barcelona by any means of transport from all destinations around Europe and worldwide. Barcelona airport, with several terminals, is located 16 kilometres south of the city and is also known as Barcelona-El Prat. Barcelona can also be reached by transport links from other regional airports, including Girona, Reus and Lleida -Alguaire.

  • 28 Day 200hr Hot Vinyasa Yoga Teacher Training, Barcelona
Venue   Hot Yoga Studio
Hot Yoga Studio, Venue for 28 Day 200hr Hot Vinyasa Yoga Teacher Training, Barcelona

The yoga studio is situated 2 minutes away from the beach, so that you can easily take a quick refreshing swim during your lunchtime or even head out for a leisurely stroll along the promenade. With the studio is located in the Vila Olimpica/Poblenou neighbourhood, you are only about 15 minutes away from the bustling city centre.

More Teacher Trainings in Europe

Hot Yoga Academy