28 Day 200Hr Ashtanga & Hatha Yoga Teacher Training

Summary

The Ashtanga Vinyasa 200 Hour Yoga Teacher Training Course in the Himalayan Foothills is arranged innovatively and is taught in English. Designed to foster your development as a motivational yoga instructor, this training will be the platform upon which you stand. 

This course is delivered in accordance with the traditions of the Vedic Ages so you will be best positioned as you journey within. Be prepared to push your mental and physical limits while becoming a Yoga Teacher. Come join this Ashtanga Vinyasa 200 Hour Yoga Teacher Training Course in Rishikesh.

A curriculum is structured to follow the universal cycles of the Sun and the Moon, so the students can experience physically the theory they are learning philosophically. To support proper digestion and absorption, daily meals are scheduled around asana practice.



Highlights of the course:

Detailed teachings of Vinyasa Flow

Alignment oriented classical Hatha Yoga

Revealing the secrets of mystic Pranayama

Understanding how the breath is connected to the mind and body

Focusing on mind control in Yoga Nidra

Meditation taught according to the classical text “Vijnana Bhairava Tantra”

Detailed anatomy of respiration, human spine, joints with relation and affect of yogic practices

Basics of Yoga Therapy

The fee for this yoga teacher training course includes food, accommodations, course material, local excursions, Neti pot, bag and T-shirt. At the end of the training, you will also receive your Yoga Alliance certification, allowing you to teach anywhere in the world.

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Yoga Teacher Training

Uttarakhand, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Nidra
  • Vinyasa

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

Learn the core principles of the Hatha Yoga & Ashtanga Vinyasa Series and master the steps to do your asanas confidently - from the traditional sun salutations to detailed structuring of different postures. You will also attend workshops on the art of alignment and adjustment.

Let your body and mind fully relax! You’ll be focusing on both full body relaxation techniques and emotional body relaxation. You’ll also learn about many different ways to meditate, from chakra and mantra meditation to walking meditation, just to name a few! Yoga Nidra is also offered to remove mental pressure and ease your sleeping. 

It all starts with breathing. You will find out all about the importance of yogic breathing, the science behind it, and how it can lessen stress levels and achieve emotional purification.

Awaken energy by learning all about the yogic gestures. Not only will you learn about external gestures like the eye and finger mudras, but also about the importance of internal gestures.

An extensive overview about the history and origin of yoga, letting you explore many different types of yoga. Expand your knowledge about the relationship between mind and body. This also serves as your introduction to Ayurvedic science as well as yogic terms and definitions.

Learn how to create positive vibration and energy through mantras. Find out all about OM and the importance of tantras and mantras for energy, wisdom, and fearless leaving.

Learn how to practice safely and understand the physiology of asanas and pranayamas. Discover how yoga can help with common disease such as colds and migraines, as well diabetes, thyroid issues, obesity and back problems.

Certain workshops will be provided to improve your  hip opening, back bending, forward bending and twisting postures.

Meditation can do wonders for both the body and soul. Discover its benefits and the proper techniques of meditation for breath, chakra and mantra awareness, full moon, inner light, body-less, third eye, and walking.  

Certification

Upon successful completion, students will receive a 200Hr Ashtanga and Hatha Teacher Certification accredited by Yoga Alliance.

Schedule

TIME
ACTIVITY
6:00 AM - 7:30 AM
Hatha Yoga
7:30 AM - 9:00 AM
Pranayama Breathing Practices
9:00 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Yoga Anatomy
12:00 PM - 1:00 PM
Mantra/Adjustment & Alignment
1:00 PM - 3:00 PM
Lunch
3:00 PM - 4:30 PM
Yoga Philosophy / Ayurveda
4:30 PM - 6:00 PM
Ashtanga Vinyasa Yoga
6:00 PM - 7:30 PM
Meditation & Relaxation
7:30 PM - 10:00 PM
Dinner

Free Time

Gokarna is one of the most picturesque places in India combining nature, history and culture in one tiny temple town. Head first to the famous Om beach to increase your spiritual energy! Other famous beaches include the palm-lined Kudle beach where you can try out local food at beach-side eating spots, and the Gokarna Beach which is nearby famous places of worship - the Mahabaleshwar and Maha Ganapati temples. Known for its idyllic beaches and pristine waters, Gokarna is a favorite among travelers who seek a peaceful vacation. It is the more laid-back and less commercialized version of Goa. Other than the famous Om beach, it has Kudle beach and the more secluded Half Moon and Paradise beach for watersports activities.

Food

Since Gokarna is a religious place, the town has a lot of vegetarian-only places which makes it ideal to get used to Ayurvedic eating. At the center, you will be provided healthy, delicious and nutritious vegan meal three times a day, with special care taken to prepare Ayurvedic food including spices and herbs.

At the same time due to the proximity to the seaside, finding seafood is not at all difficult. Beaches are lined up with small restaurants offering all kinds of exotic cuisines - Mexican, Israeli, English breakfast, Indian etc. You can also find local cuisine of Karnataka and an authentic thali with some of the richest and traditional preparations. Other than this, the favorites of the town include upma, prawn masala, pomfret, kingfish as well as some of the most delicious ice cream flavors to relish.

Inclusions

  • Accommodation
  • Course Material
  • Excursion
  • All Meals
  • WiFi Internet
  • Mats
  • Meditation
  • Yoga Props
  • Ayurveda
  • Vegan
  • Vegetarian

Meet The Facilitators

 

Accommodations

Twin-Share at Akshi Yogashala

Twin-Share

Stay in a comfortable and spacious shared room. Simple and clean, this room is equipped with all you may need for your stay. The rooms are well ventilated and a bathroom attached. It is also equipped with an iron, washing machine, and internet.

Private Room at Akshi Yogashala

Private Room

Spacious rooms come comfortable and clean beds for guests to take time and relax in between or after their classes. This room is fully equipped with the basic necessities for a comfortable stay.

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Reviews

Uttarakhand, India

Rishikesh is in the northern state of Uttarakhand in India. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is known as the World Capital of Yoga.


The 2 bridges just outside of town which cross the Ganges, Ram Jhula and Lakshman Jhula, are where all the action happens.

There is plenty to immerse yourself in in this holy city. Take a dip in the Ganges, with her healing powers, check into a retreat to immerse in yoga, meditation, wellness and Hindu philosophy. Or try White Water Rafting or Cliff Jumping if you feel adventurous.

There are lot of soft treks available around Rishikesh, some of them take you to beautiful and hidden waterfalls. There are also caves, temples, ashrams, local towns and markets. There are many wonderful places to eat and savour Indian cuisine and a hot fresh cup of chai tea. 

Rishikesh is in close proximity of Dehradun's Jolly Grant Airport [15 kms]. There are multiple daily direct flights from Delhi which is the nearest international airport.


Venue   Akshi Yogashala
Akshi Yogashala, Venue for 28 Day 200Hr Ashtanga & Hatha Yoga Teacher Training

Akshi Yogashala enjoys the privilege of being situated in the yoga capital of the world. The calm breeze of the Holy Ganges purifies every cell and pore in the body. While the sanctity of the sages and seers meditating near the banks of Ganges, they bless every soul in their vicinity. Ideal for pursuing Yoga Teacher Training courses, the school is proud of its association to land of Gods, Rishikesh. People from the various parts of the world flock here to find inner peace and enjoy a tranquil time. Akshi Yogashala endeavour to accommodate your wanderlust and be a courteous host. Akshi Yogashala receives hundreds of guests every year and understand your different needs. In order to accommodate for such every changing needs, it has has amalgamated and constructed a modern yet ashram like infrastructure.


The school has been set up in a way to offer heightened idea of space and airiness and the infrastructure is simple and basic and has a well equipped campus. Rooms are available on individual or sharing basis with proper ventilation. When practising yoga & meditation, space has been kept under consideration. The rooms are ventilated, airy, spacious, have a window, a coffee table, a cupboard and a bathroom attached. All other facilities like iron, washing machine, internet etc. have been taken care of at the school.

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