28 Day 200-hour Hatha Ashtanga Yoga Teacher Training

Summary

This 200- hour yoga teacher training programme introduces the question "What is yoga?" This question forms the basis of work for the 27-day course, where you will explore the postures of Hatha and Ashtanga Yoga and introduce Sanskrit terms for each asana.

All students are put through an in-depth study of the fundamental traits of the human organism. Through the observation of Western science with Ayurveda you will be able to create a link between Eastern and Western ideologies, in such a way as to encourage an excellent connection with yourself.

Students learn yogic ethics, assistance and adaptation to oriental discipline, meditation and chanting of mantras. Come and discover the 5 miracles of your existence. 

No previous yoga teacher training certification is required to enroll on this course.

This intensive residential seminar for Yoga teachers, registered by the Yoga Alliance and lasting 200 hours, is intended for beginner and intermediate level Yoga practitioners. 

The student gains knowledge of Sanskrit terminologies, together with English terminology and is always encouraged to comprehend their meaning and to use the original version of the terms of this wonderful discipline which is Yoga.

The total cost of this training includes -

4 week teacher training course

27 nights Accommodation

Three vegetarian meals 

teaching Materials

International certification eligibility to register with Yoga Alliance, USA

Use of Washing machine, bedsheets changes 

Arrival and Check-in on Sunday after 2.00 pm (The day before the start of the course)

Lessons start on Monday morning and end on Saturday evening of the fourth and last week.

Check-out: Sunday morning of the fourth week by 10.00 am and after breakfast.

QUICK ENQUIRY

Yoga Teacher Training

Pesaro e Urbino, Italy
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

This training covers the following subjects:


Training, practice and techniques - 100 hours

Pranayama / Asana / Bandha / Shatkarma

Teaching methodology - 25 hours

Physiology & Anatomy - 20 hours

Philosophy, ethics and yogic lifestyle: 20 hours

Yoga Philosophy - In-depth study

Introduction to Yoga, Yoga Origins

Raja, Karma, Bhakti and Jnana: different yoga paths

Awareness and Consciousness, Evolution of awareness

According to Sankhya darshan - (Evolution of the elements)

Pancha Kosha - Five covers or sheaths on the presence of Mind / Consciousness

Introduction to the four-sutra (Patanjali's Yoga sutra)

Pancha Klesha (five causes of misery and pain)

Hatha yoga and Raja yoga

Social and personnel rules and regulations - Yama and Niyama

Asana (physical position)

Pranayama (breathing techniques)

Pratyahara (withdrawal of the mind from the senses)

Dhyana (meditation), Dharana (concentration), Samadhi (self-realization)

Certification

Yoga teachers who have completed all requirements for training and teaching experiences in accordance with the Yoga Alliance, USA, standards will be given a Certificate. Assessments will be based on written as well as practical evaluation. Student conduct and adherence to the Code of Conduct is part of your overall evaluation. Students must maintain a rate of 90% attendance for the duration of the course in order to qualify for final Assessment.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Wake Up and Herbal tea
6:30 AM - 7:00 AM
Shatkarma / yogic cleansing
7:00 AM - 7:30 AM
Pranayama and chanting
7:30 AM - 9:00 AM
Yoga asana
9:00 AM - 10:00 AM
Breakfast
10:30 AM - 11:30 AM
Yoga anatomy
11:30 AM - 1:00 PM
Yoga philosophy
1:00 PM - 2:00 PM
Lunch
5:00 PM - 6:30 PM
Hatha yoga asanas practice
6:30 PM - 7:00 PM
Meditation (3 times a week)
7:00 PM - 8:30 PM
Dinner

Food

Three Ayurvedic vegetarian meals daily are included in the price. The local organic products are prepared by the expert hands of the chef, in buffet style, served at the restaurant.

Inclusions

  • Accommodation
  • All Meals
  • Facilities Access
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Course Material

Meet The Facilitators

 

Accommodations

Triple Room at Monastery of San Girolamo deleted

Triple Room

Shared Classic rooms can accommodate up to 3 beds; all with private bathroom.

Private Room at Monastery of San Girolamo deleted

Private Room

Monastic rooms derive from the renovation of ancient monks' cells in the ancient part of the Monastery. All have terracotta floors and wooden ceilings. 



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Reviews

Pesaro e Urbino, Italy

Frontino is the smallest village in the Province of Pesaro and Urbino. With its peaceful and natural surroundings, it is located in front of Mount Carpegna and within the beautiful Natural Park of Sasso Simone and Simoncello.

Frontino is a charming medieval village and, due to its uniqueness, it has been recognized as one of the most beautiful of its kind.

Venue   Monastery of San Girolamo deleted
Monastery of San Girolamo deleted, Venue for 28 Day 200-hour Hatha Ashtanga Yoga Teacher Training

The "Monastery of San Girolamo" is a magnificent Renaissance monument wrapped in the majestic arms of centuries-old oaks. Finished in 1503 by Don Ghisello Vandini of the noble Vandini family, Capitani di Frontino can be defined as from the Renaissance period.

Inside you can find the magic of history, through a blissful silence that only the atmosphere of ancient times can help us to re- live. A fantastic opportunity for Yoga and group meditation, without neglecting the possibility of guaranteeing truly intimate and personal moments.​
The monastery of San Girolamo puts at your disposal 14 bedrooms, of which:

2 Shared Classic rooms with private bathroom - can accommodate up to 3 beds; all with private bathroom.

7 large Classic rooms capable of accommodating 4 to 6 people, with a private bathroom inside, plus an external one.

5 Monastic rooms, deriving from the renovation of ancient monks' cells in the ancient part of the Monastery, terracotta floors and wooden ceilings.

The nearest airport is Federico Fellini International Airport (RMI), but you can also fly into Bologna Guglielmo Marconi Airport (BLQ) or Ancona Falconara Airport (AOI). 

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