The unique 4-week training weaves authentic self-realization through world-class education, professional dynamic teaching methods, and deep personal connection. 

The untouched natural beauty of Koh Yao Noi is the perfect spiritual setting to let go of negative patterns, learn new skills, adopt a wellness lifestyle, and open your heart to life’s possibilities.

This yoga teacher training is held in Koh Yao Noi in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga.

Discover the islands’ customs and culture, adventures and cuisine and know that this tropical paradise will bring you unforgettable memories. 

The cost of this Yoga Teacher Training includes your tuition, chosen accommodation, and your breakfast, lunch and snacks throughout the duration of the training. 

What is included

  • Accommodation
  • Mats
  • WiFi Internet
  • Meditation
  • Yoga
  • Yoga Props
  • 2 Meals
  • Daily Breakfast

Styles

  • Hatha Yoga

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

Location

Phang-Nga Bay, Thailand

Koh Yao Noi is located in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga. Koh Yao Noi remains a hidden gem in Thailand and all of Southeast Asia – an island largely undiscovered with beaches, friendly locals, and outstanding natural beauty. Koh Yao Noi is really the perfect retreat hideaway.

Food

You can enjoy delicious and hearty breakfasts and lunches at the lodge where you can also order snacks and shakes made with the freshest tropical fruits in season. The lightness and freshness of the vegetarian meals served in this yoga teacher training offers your great energy and sustenance for your month long training. 

Indulge in sumptuous and fragrant papaya salad, a perfect symphony of sweetness and tartness, that will surely cleanse the palate. You can look forward to authentic and traditional Pad Thai - a dish with stir-fried rice noodle, a staple in Thailand. 

The skilled staff are highly versatile and able to adapt meals to suit your particular dietary requirements if they are not already catered to be the extensive and diverse menu.

Of course, every meal is not complete without dessert. Expect delectable and indulgent mango sticky rice or black rice coconut pudding to cap off the most amazing Thailand cuisine experience.

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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

You will learn movement principles, integration, anatomy for yoga teachers, beginning pranayama and meditation and mantra practices; and creating a balanced personal practice.

You will delve more into lower back fundamentals, integrating the shoulder girdle, introduction to organs, fluid and skeletal, developmental movement patterns, continuing pranayama, mantra, and meditation.

You will be introduced to principles of backbends, arm balances, twists and hip openers, you will continue to  explore pranayama, mantra, meditation, and GIM (Guided Imagery and Music).

For the final module, you will have a more comprehensive discussion of the spinal patterns, integrated whole body movement in yoga practice, precision vinyasa, pranayama, mantra, meditation and GIM.  You will experience ‘Know Your Rhythm’ (KYR) – a training program that Karen and Arnab B. Chowdhury bring to seekers to help them discover their musicality and their own sense of rhythm in life and work.

This training will also equip you principles of observation, instruction, demonstration and touch, art of sequencing, planning and teaching classes, principles of teaching, philosophy and ethics of teaching and teaching as a profession.

Certification

Upon completion of the course, you will be entitled to a 200Hr Yoga Alliance Certification that will allow you to teach globally.

Reviews

Accommodations

Shared Budget Room at Island Yoga

Shared Budget Room

Enjoy pure relaxation with the sounds of the crashing waves as your soundtrack that drifts you off to sleep. Feel the cosy warmth of the whole place and feel a strong connection with nature. Peace and serenity invades this whole paradise ensuring you will have a restful sleep each night.

There are 4 private rooms within the budget house, each with its own bathroom. These rooms have a double bed or two single beds plus a fan, hot shower and mosquito net.

Private Fan Bungalow at Island Yoga

Private Fan Bungalow

Hear the symphony of the crashing waves and the whispers of the wind and let them lull you into peaceful sleep in this room which you can enjoy all to yourself. This room is simplicity at its best with every detail carefully planned for your greatest comfort. Sleep in the midst of tropical paradise.

This is a fully furnished bungalow that includes fan, hot shower and mosquito net.

Private A/C Bungalow at Island Yoga

Private A/C Bungalow

Treat yourself as you learn more about what it means to be a yoga teacher in this training with Island Yoga. Enjoy this room perfectly and carefully designed for your ultimate comfort and relaxation. The interiors and furniture were handpicked to provide a homey and cosy ambiance to the whole place, ensuring you will enjoy peaceful sleep all throughout your stay. 

Stay in a fully furnished bungalow equipped with the comforts of home accented with island living. This bungalow includes air-conditioning, hot shower and mosquito net.

Phang-Nga Bay, Thailand

Koh Yao Noi is located in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga. Koh Yao Noi remains a hidden gem in Thailand and all of Southeast Asia – an island largely undiscovered with beaches, friendly locals, and outstanding natural beauty. Koh Yao Noi is really the perfect retreat hideaway.

Venue   Island Yoga
Island Yoga, Venue for 28 Day 200Hr Hatha Yoga Training on Paradise Island

Island Yoga is located on a beautiful beachfront with breathtaking views of sunrise over Phang Nga bay. Due to the extreme tides, the beachfront is ideal for long strolls, sunbathing, and mediation. Swimming and snorkelling can be sought out on various other beaches on the island or on a short boat trip.

With plenty of free time during the day, you can explore remote beaches and lively markets, rice paddies and rubber plantations. This is also the time to treat yourself to a massage or take a Thai cookery course. Recreation options include swimming and snorkeling, hiking and biking, rock climbing and kayaking.

You can rent bicycles, kayaks and motor scooters at the lodge to explore the island. If you need a taxi, just speak to Ning and she’ll organize one for you!

To get to your wild and humble escape, known as Ulmar’s Nature Lodge (Island Yoga), it is easiest from Phuket. From Old Phuket town, local buses leave from the fresh market to Bang Rong Pier everyday. You can also take a tuk-tuk to the pier. Then catch the ferry to Koh Yao Noi (Manoh Pier) and enjoy a beautiful journey surrounded by turquoise blue waters. This unforgettable way of transportation will take approximately 30 minutes by speedboat or 1 hour by long tail. From there you can take a local taxi to Ulmar’s Nature Lodge. Taking an island stroll from the pier is also an option, as the Lodge is only a 10-minute walk. There will always be taxi’s waiting for you at the pier, no need to pre-arrange this.


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