28 Day 200Hr Hatha Yoga Teacher Training

This 200-hour teacher training sets the foundation for a well-rounded yoga practice that ensures you are equipped with the right knowledge and mind set to become a yoga teacher. The school provides the highest quality yoga instruction, drawn from thousands of years of yoga traditions across the Indian subcontinent. The leaders are committed to sharing the full meaning and purpose of yoga with all students, not limited to the practice of asanas, but also integrating essential, ancient yogic practices such as Shatkarmas, Pranayamas, Mudras, Bandhas and meditation. Through the internationally certified yoga teacher training course students develop the correct knowledge and methods to properly harmonize the mind, body and spirit.

The school is more focused on quality than quantity so that due individual attention can be given to each student in the class for theory and practice. All aspects like the teaching faculty, accommodation, food, study materials are specially taken care of for each student. The schools mission is to share the correct knowledge to those hungry for it – the true seekers from around the world, who want to walk on this beautiful path and utilize this beautiful science as a vehicle to transform their lives and those of others.

Embark on a journey of discovery and embrace your greatest potential. Awaken your inner power and discover how to reach your dreams and goals. This is a remarkable training in the yoga capital of the world. You will leave transformed in the most magnificent of ways.

Kaivalya Yoga also arranges outdoor activities each weekend, like trekking, river rafting, visits to ashrams, fire ceremonies and more, all included in your course fee. The fee also includes all of your study materials, yoga mats and props, Satkarma kit, meals and a private accommodation. Kaivalya Yoga also offers airport transfers from the airport free of charge.

After the completion of 200 hour Yoga Teacher Training Course, you will not only understand the fundamentals of the skills of yoga teaching but also how to embark on the path of a successful yoga teaching career. This is considered as one of the best yoga teacher training schools of Rishikesh, India and the students, today, are successful yoga teachers all around the world.

This 200Hr Yoga Teacher Training course located in Dharamshala. The peaceful town, graced with virgin natural beauty surrounded by Himalayas peaks, is the perfect place to learn and practice yoga.

What is included

  • Accommodation
  • Course Material
  • All Meals
  • Daily Breakfast
  • Equipment
  • Excursion
  • Free Gift
  • Mats
  • Meditation
  • Vegetarian
  • Yoga
  • Yoga Props

Video

Syllabus

HOURS + TOPICS

Learn and understand the evolution of yoga over the ages. Learn the core principles from Bhagavad Gita and the Yoga Sutra's, leading mini-lectures on key aspects with classmates.

Detailed instructions for Asana are given, addressing their alignment and key verbal adjustments as well as therapeutic applications. Practicing and leading classmates through asana classes will help you build confidence and surety in your own teaching.

Understanding the link between breath and emotions in relation to your yoga practice. A deep knowledge of breath-work and its effect on health and happiness is studied and how you can teach these practices to your students.

Experience various meditation techniques including  Vipassana, Dance Meditation, Dynamic Meditations, Shamata, Buddhists meditation and more to still your mind and assist stress relief. 

Engage in guidance, demonstrations, and practice with Yogic Therapy, Marma Therapy, Acupressure, and other techniques that address both the potential and limitations of yoga for various types of students. 

Learn the roots and application of Vedic mantra chanting with perfect pronunciation and intonation. Understanding how sound can positively charge oneself and the environment.



Get familiar with yogic purification practices that will heal, strengthen and cleanse the body on a daily basis. 



Certification

When you meet the requirements of the course, you will receive a certificate of a qualified yoga teacher recognised by yoga alliance. 95% attendance rate is required during the course. Certificate will be issued only after overall evaluation of which includes attendance in the classes, performance in the practical and theory exams and behaviour in the program, inside and outside the class.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Tea
6:30 AM - 8:00 AM
Asanas
8:00 AM - 9:00 AM
Pranayamas
9:00 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Lectures
11:30 AM - 12:30 PM
Physiology and Anatomy
12:30 PM - 3:00 PM
Lunch & Rest
3:00 PM - 4:00 PM
Yoga Philosophy, Mantras & Bhagvad gita
4:00 PM - 5:00 PM
Meditation
5:00 PM - 6:00 PM
Evening Tea
6:00 PM - 7:30 PM
Asanas
7:30 PM - 7:30 PM
Dinner
TIME OFF Enjoy the blissful tranquillity of the region during your stay. Visit local temples and monuments and get a real authentic feel for life in India. Spend time quietly meditating or with your fellow students. Soak up the most of your time in this sacred land. Weekend excursions are optional and will introduce you to some of the best sights and locations in the area.

Meet The Facilitators

 
Venue   Kaivalya Yoga School,

Kaivalya Yoga School, Dharamsala is in the Kangra district, overlooking greenery and the neighboring hills. The establishment of Kaivalya Yoga School at Dharamsala in Kangra district of Himachal Pradesh is designed to make yoga learning an enjoyable activity. Kaivalya Yoga School, Dharamsala provide best in class in-campus facilities to match international standards; the teaching venue, yoga shala, accommodation, food, security and the personal care are all of the highest quality. The training venue is located near the famous Dal lake, away from the hustle of the city, in between nature and overlooking snow capped mountains.


Dharamsala offers plethora of activities to rejuvenate and excite the tourists during the summer. The students of Kaivalya Yoga School, Dharamsala get enough time to make the yoga learning a memorable experience with fun filled activities each weekend. Dharamsala is a Hindi word (derived from Sanskrit) that is a compound of dharma and shala. A loose translation into English would be 'spiritual dwelling' or, more loosely, 'sanctuary'.

Food

Three meals and two tea breakwill be provided every day of your training. All meals are pure vegetarian meals and freshly prepared in line with the principles of yoga and yogic eating. There are many different varieties so students can enjoy different seasonal vegetables and fruits all inclusive in the course fee. Taste the local flavours of the region and feel nourished with the wholesome food prepared for you throughout your stay.

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 Insights

WHY YOU WILL LOVE THIS TRAINING

This Teacher Training allows you not only to become a certified yoga teacher, but you'll be in the best mental and physical shape of your life. With a wide range of methodologies on offer in the course, the true spirit of yoga shines through these authentic teachings. Learn from real yoga masters in a sacred location that will forever enrich your yoga teachings. 

Ronit

Yovada Guru

  Dharamshala, India

Himachal Pradesh, a northern Indian state in the Himalayas, is known for its trekking, climbing and skiing, and scenic mountain towns and resorts. Host to the Dalai Lama, Himachal Pradesh also has a strong Tibetan presence, reflected in its Buddhist temples and monasteries, cuisine heavy on noodles and dumplings, and vibrant Tibetan New Year celebrations. 


There are three domestic airports in Himachal Pradesh that are situated at Bhuntar, Gaggal and Jubbarhatti. These airports connect Himachal to Delhi and Chandigarh. Jubbarhatti is the nearest airport to Shimla at a distance of 23 km It is connected well with Chandigarh, Kullu and Delhi.


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