28 Day 200Hr Integrative Yoga Teacher Training


This 200-hour Yoga Alliance certified training provides a strong foundation for confidently practicing and safely teaching yoga. 

The team offers you the opportunity to make discoveries through self-inquiry and experimentation in connecting to mind, body and spirit. The class provides personal growth opportunities and assists you to develop a deeper level of self-awareness. The course encourages the sacredness of teaching and an understanding of courage one needs to teach. 

To become a teacher is to have been on a journey of learning, to have a deep knowledge of your topic and a great desire to share it with and inspire others.

Anyone can take this yoga teacher training as it covers a broad scope including the 8 limbs of yoga, the physical, the breath, meditative practices, energy systems, philosophy and history, teaching methodology, general anatomy and physiology. 

Class begins at 6:45 a.m. with practice every morning and finishes before sunset daily. Long breaks are given each day to relax and refresh. 

Class size is kept small to make sure the team can accommodate the full scope of your needs and provide experiential opportunities to individuals within the group. 

There are days with homework, general short reading assignments or preparation for teaching practicum. Each student will be given several opportunities to practice teaching others. 

The cost includes -

Your accommodation

Daily meals on class days

Teacher training manual

Daily cleaning of faculty, clean sheets and towels provided weekly

Personal laundry service provided on weekends. No charge. 1 load per person

Roundtrip group airport shuttle on arrival and departure dates only

All mats, blocks, bolsters and other equipment.


Yoga Teacher Training

Puntarenas, Costa Rica
Yoga Alliance Accredited


  • Vinyasa
  • Hatha
  • Nidra


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate



During this YTT, you will discuss everything about asana, including self-exploration, alignment, function and form, and cueing for safe and stable movement. You will also delve into mind-body connection which includes movement inquiry, somatic learning psychological stress and the physical body. Asana sequencing where you will design classes at different energetic levels, skill levels, and creating graceful transitions will also be part of the program. Additionally, you will also discuss pranayama, mudras, mantras, bhandas, chanting, yoga nidra and the body scan, meditation, chair yoga, creating a self-guided personal practice and how to make individual modifications specific to a client.

Learn about authenticity, creating trust, modeling and language to support, motivate and encourage, professional organizations and their benefits, creating professional community to support your professional practice and growth, discussions and practice of an individual's physical assessment, distinguishing a student’s level of experience, and setting appropriate pace and skill level, and knowing the different lineages of yoga, in practice and philosophy.

Learn basic human anatomy of the skeletal, muscular, respiratory and central nervous systems of the body and to learn the basis of the subtle body and its energy systems including the Koshas and the chakras. You will be provided with a basic introduction to Ayurveda and the proprioception and somatic therapies.

Create an understanding of the personal growth and transformation available through a commitment to yoga. You will have discussions about teaching as both an art and a responsibility, ethics of teaching, the limited scope of your practice as a professional teacher, origins and history of yoga, and yamas and niyamas and their place in your lifestyle, in the classroom and in the practice of your students.

Learn constructive demonstration and verbal cues that communicates proper alignment and the concepts of teaching versus leading. Develop awareness of individuals while working within a group setting and learn how to build a safe common sense class within a time frame. Understand transitions, learn how to teach individual asanas, learn how to plan an 8-week beginners program, and learn how to design a Vinyasa flow class for students with varying yoga experience.


Upon completion of this 200-hour yoga teacher training, you will be registered as a Yoga Alliance-certified teacher which allows you to share your yogic knowledge to other yoga enthusiasts in the world.


During this training you will enjoy fresh, local, and organic meals with ingredients from the delicious bounty of this tropical spot. The staff also take the time to accommodate dietary needs including vegetarian and vegan.

During the 24 days of teacher training you will be provided with 3 meals a day (mostly organic with vegetarian and vegan options). No meals are provided on your day off. 


  • All Meals
  • Course Material
  • Accommodation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Meditation
  • Airport Transfer

Meet The Facilitators



Shared Room at Bienestar Uvita Yoga Shala

Shared Room

This is a private room with 2 full size beds and 1 private bathroom.

Private Room at Bienestar Uvita Yoga Shala

Private Room

This private room features single bed and attached private bathroom.



Puntarenas, Costa Rica

Famous for its annual music events and being home to the Cola De Ballena- whale’s tail, Playa Uvita is among the most stunning beaches on Costa Rica’s southern Pacific coast. Located in the southern Puntarenas province about 16km south of Dominical, a major surfing hotspot, Playa Uvita is nestled within the Marino Ballena National Park. 

The famous Ballena Marine National Park is famous for sightings of the Humpback Whales that migrate here to mate. The pristine beaches here are rarely crowded and perfect for swimming, snorkeling, and sun-bathing. You can also visit the waterfalls. To go there, just walk north of the main road past Tucan Hotel, turn left after the cemetery, and walk up a large hill. There will be signs all along the way reading "Cataratas" or "Waterfalls".

Venue   Bienestar Uvita Yoga Shala
Bienestar Uvita Yoga Shala, Venue for 28 Day 200Hr Integrative Yoga Teacher Training

The new venue is located along the Uvita river. Enjoy a private room or a two person shared room in a little nest as your home for the month. You will enjoy communal meals at the school, as well as several comfortable area's for reading or socializing with other students. There is a lounge in the center of the second floor known as the Nest and overlooking the river. There is also a second yoga platform for practice or just hanging out. During your breaks or in the evening you can enjoy a small pool. The venue is a 5 minute walk to town, about 20 minutes to the Uvita Waterfall and 40 minutes to the National Park beach.

There are bikes for you to ride.

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