28 Day 200Hr Multistyle Yoga Training On Tropical Island


Offering a safe and supervised environment, this course places strong emphasis on teaching practice, encouraging you to grow in confidence and find your natural teaching voice. 

This comprehensive, theoretical and practical, hands-on training program is designed to be both an educational experience and a journey into your own soul that will enliven your senses, energize your body and expand your horizons. 

This is a non-dogmatic and scientific approach to teaching, which provides an exceptionally complete, organic program. Based on the development of qualities of the heart, such as simplicity, love, kindness and compassion and they believe that life is for learning, but also for celebrating. This offers a fun, relaxing environment where learning and celebration go hand-in-hand.

As spiritual liberation is the ultimate goal of yoga, it has long been a practice that enriches your personal life. As a yoga teacher, you will also be enriching other people's lives which helps to build a compassionate and loving community.

The teacher training includes your course fee, course materials, one delicious vegan meal each day and your accommodations.

  • 28 Day 200Hr Multistyle Yoga Training on Tropical Island

Yoga Teacher Training

Koh Phangan, Thailand
Yoga Alliance Accredited


  • Hatha
  • Vinyasa
  • Yin
  • Dynamic
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate



Topics around nutrition, wellness and healthy living are covered.

Students are taught the basics of yoga anatomy and how this is related to each asana.

Time is dedicated to assisting students to find their unique teaching voice and style. Information is shared on sequencing classes and variations. Students are taught about yoga marketing and yoga business.

An introduction to tantra, its history and practices.

An introduction to the theory and practices of Ayurveda.

Including the 8 Limbs of yoga of Patanjali, the Yamas & Niyamas, yoga purification techniques, yoga history, yoga and self development and the basics of sanskrit.

An introduction into meditation and how to teach simple meditation techniques. Active and dynamic meditations are also experienced and taught.

An introduction and detailed study into asana theory and practice.


Upon completion, you'll receive a 200Hr yoga teaching certification accredited by Yoga Alliance. This certification allows you to teach globally.


7:00 AM - 8:00 AM
Pranayama, mudra, and meditation
8:30 AM - 10:30 AM
Asana practice
11:00 AM - 12:30 PM
12:30 PM - 1:30 PM
Meditation/Yoga Nidra/Yoga Theory
1:30 PM - 2:30 PM
Yoga philosophy/Patanjali's Yoga Sutras/Anatomy
4:00 PM - 5:30 PM
Asana practice
6:00 PM - 7:00 PM
Art of teaching/physiology/adjustment & alignment

Free Time

During your time off, bask in the beautiful surroundings of this tropical island. Make the most of other classes and activities on offer at the center. Explore the local beaches and jungle. Try renting a bike or scooter if you wish to venture a little further around the island. Join the music, dance or expression circles to socialize and make friends within the wonderful community or take some time out to enjoy the tranquility of the location with a good book and cold coconut under the palm trees. Dont miss out on a Thai massage or even try your hand at a cooking class! The choice is entirely yours.


You will be served with one amazingly healthy meal per day as part of your training. The organic, gluten-free dishes are served at the on-site vegetarian and vegan restaurant. Their dishes are designed to optimally support you in your yoga practice, offering tasty traditional Thai cuisine, Western favourites and healthy fresh salads, smoothies and daily specials.

There are plenty of local cafes and traditional Thai food around that is generally inexpensive and delicious. You will be very spoilt for taste and food options during your time in Thailand.


  • Yoga Props
  • WiFi Internet
  • Mats
  • Course Material
  • Accommodation
  • Vegetarian
  • Vegan
  • Daily Breakfast
  • Meditation

Meet The Facilitators



4-Bed Dorm at Samma Karuna Awakening and Healing School

4-Bed Dorm

This accommodation option consists of a single bed in a 4 bed mixed dorm with air conditioning. This cozy room has enough space for you to relax during your free time and get a sound nights sleep amidst the beautiful jungle and sea that cocoons you.
Twin-Share Room at Samma Karuna Awakening and Healing School

Twin-Share Room

This larger room offers a standard bungalow with complete amenities like air conditioning and bathroom. Enjoy the natural light that pours through the windows and be close to the yoga halls and part of the community.

Private Room at Samma Karuna Awakening and Healing School

Private Room

This larger room offers a standard, private, medium-range bungalow with complete amenities like air conditioning and bathroom. Enjoy the natural light that pours through the windows and be close to the yoga halls and part of the community.



Koh Phangan, Thailand

The serene and beautiful Haad Chao Phao is one of Koh Pangan's most peaceful and beautiful locations. It is known for its breathtaking sunset views and its undiscovered bay, fringed by palm trees. The softly curved bay reflects the image of paradise making it truly a place worth seeing and experiencing for yourself.

Haad Chao Phao is located on the west coast of the island. The beach offers clean golden sands and there are plenty of bungalows, restaurants, and shops along the seafront to wander and enjoy a delicious meal or cold fresh coconut.

The sand is white and fine and the sea shelf is steeper before the reef, making it possible to swim whatever the time of year.

Haad Chao Phao can be easily reached by a 15 to 20 minutes drive from Thong Sala pier. Ferries reach Thong Sala from the neighbouring island of Koh Samui where there is an international airport.

Venue   Samma Karuna Awakening and Healing School
Samma Karuna Awakening and Healing School, Venue for 28 Day 200Hr Multistyle Yoga Training on Tropical Island

Samma Karuna is nestled amongst the palm trees, beautiful beaches and jungle landscape of Koh Phangan. The retreat centre is the perfect environment for self-discovery and self-development. There are many lodging options available in the area offering a wide range of amenities. The center hosts two wooden, fully-equipped yoga halls nestled in the forest and just 200m from the beach. The welcome center greets all guests and is happy to serve you in any way to make your stay a positive and productive experience! 

The venue primarily exists as an International School of Awakening and Healing, and Yoga Retreat Centre in Thailand. They are a mindfulness community, for people who are called to learn to live a happier, more fulfilled and enriched life, based on principles of self-development, acceptance and celebration. 

The Awakening & Healing Programs, Yoga Teacher Trainings, Bio Development Teacher Trainings and Detoxification Programs are the primary programs offered. Additionally, festivals, workshops and conscious events for self-development are regularly run at the center. Every individual is supported in developing their own action plan to enable them to discover their true self and underlying potential, which in turn helps them live a more enriched life.

The nearest airport is Koh Samui International Airport, from there it's a short ferry to Koh Phangan Island. Samma Karuna is only 4Km north of the popular Tong Sala Pier. 

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Samma Karuna Awakening & Healing Center