26 Day 200hr Vinyasa & Ashtanga Yoga Teacher Training

Rishikesh is known amongst yogis as the world’s capital of yoga. If you’re looking for a life-changing experience, where you learn more than to teach yoga, then this 200hr Vinyasa & Ashtanga Yoga teacher training in Rishikesh is definitely the perfect choice.


Greatness in any skill comes after a lot of practice, and that practice has to start somewhere. When you have a deep connection with yourself, you can connect more deeply to your students. 


The word, Vinyasa, comes from the Sanskrit language and its meaning is connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga. It is done by synchronizing breath with the movement of the body.  


It is also called the yoga of the eight members that adhere to eight precepts which are prohibitions or abstinence, rules or observations, posture, breath control, sense control, concentration, meditation, and contemplation or deeper meditation. It is ideal to eliminate stress, to correct addictions, and learn to control themselves and demanding personalities.


Course fee includes 

2 Ayurvedic massage and shatkarma kit

25 nights’ accommodation

Airport transfers

Ayurveda and naturopathy studies

Certificate of completion

Completion ceremony

Complex 200-hour yoga teacher training curriculum

Daily Ashtanga, Vinyasa, and Hatha yoga

Daily meditation and pranayama

Daily nutritious yogi food

In-depth study of various cleansing activities

Local sight-seeing tours on weekends

Textbooks, manuals, and other printed course materials

Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Vinyasa

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Three delicious healthy meals are included in the yoga teacher training program each day. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. Filtered safe drinking water is also available at the facility.

Full Description

Rishikesh is known amongst yogis as the world’s capital of yoga. If you’re looking for a life-changing experience, where you learn more than to teach yoga, then this 200hr Vinyasa & Ashtanga Yoga teacher training in Rishikesh is definitely the perfect choice.


Greatness in any skill comes after a lot of practice, and that practice has to start somewhere. When you have a deep connection with yourself, you can connect more deeply to your students. 


The word, Vinyasa, comes from the Sanskrit language and its meaning is connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga. It is done by synchronizing breath with the movement of the body.  


It is also called the yoga of the eight members that adhere to eight precepts which are prohibitions or abstinence, rules or observations, posture, breath control, sense control, concentration, meditation, and contemplation or deeper meditation. It is ideal to eliminate stress, to correct addictions, and learn to control themselves and demanding personalities.


Course fee includes 

2 Ayurvedic massage and shatkarma kit

25 nights’ accommodation

Airport transfers

Ayurveda and naturopathy studies

Certificate of completion

Completion ceremony

Complex 200-hour yoga teacher training curriculum

Daily Ashtanga, Vinyasa, and Hatha yoga

Daily meditation and pranayama

Daily nutritious yogi food

In-depth study of various cleansing activities

Local sight-seeing tours on weekends

Textbooks, manuals, and other printed course materials

What is included

  • Accommodation
  • All Meals
  • Ayurveda
  • Course Material
  • Excursion
  • Massage
  • Meditation
  • Vegetarian
  • WiFi Internet
  • Yoga Props
  • Vegan
  • Airport Transfer
  • Tour
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The course covers all aspects of Vinyasa and Ashtanga Yoga and exceeds Yoga Alliance requirements. Topics and lessons cover yoga philosophy, history of yoga, breathing practice, Pranayama, Mudra, Bandha, Kriya, Meditation and Chantings; knowledge and experience of functional anatomy and physiology to adapt yoga to the individual needs of participants; the principles of Alignment and Adjustment - you will be trained to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga (Ahstanga Vinyasa, Hatha Yoga).

Certification

Students who pass all written and practical aspects of the course and attendance will be awarded with a 200 hour yoga teaching certification recognised by Yoga Alliance. This allows students to teach globally.

Schedule

TIME
ACTIVITY
5:00 AM - 5:30 AM
Herbal Tea
5:30 AM - 7:00 AM
Shatkarma(Cleansing, Pranayama, Mantra Chanting)
7:00 AM - 8:30 AM
Hatha/Vinyasa flow Yoga
8:30 AM - 9:30 AM
Breakfast
9:30 AM - 10:30 AM
Yoga philosophy
11:00 AM - 12:00 PM
Yoga Anatomy
12:00 PM - 3:00 PM
Lunch& Self Study
3:00 PM - 4:00 PM
Karma yoga
4:00 PM - 6:00 PM
Ashtanga
6:00 PM - 7:00 PM
Satsang/Kirtan/Questionnaire
7:00 PM - 8:00 PM
Meditation
8:00 PM - 9:00 PM
Dinner

Time Off

Saturday you will finish at noon and Sundays you will have off. Make the most of your time in Rishikesh to explore the temples, ashrams, holy sights and everything that this special location has to offer. Some group excursions will be included also.

Reviews

Accommodations

Shared Room at Rishikesh Nath Yogshala

Shared Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.

Private Room at Rishikesh Nath Yogshala

Private Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Rishikesh Nath Yogshala
Rishikesh Nath Yogshala, Venue for 26 Day 200hr Vinyasa & Ashtanga Yoga Teacher Training

Rishikesh Nath Yogshala offers a variety of courses for students to become successful yoga teachers. They stand amongst the top Yogshalas that are located in the stunning and authentic location of Rishikesh, India. They bring a wide range of Yoga Retreats, Teachers Training Programs, Yoga Sessions, Weekend Activities and other programs that benefit all yoga enthusiasts and health seekers. Their specialty lies in providing the most economical yoga framework with a healthy and therapeutic approach to their Yogshala.

Rishikesh Nath Yogshala are equipped with World Class Trainers who have world class certificates and exposure. For those looking for a learning experience that will change their life, this is the perfect place to either begin or deepen the yoga journey.

Rishikesh Nath Yogshala is a registered Yoga Alliance school, providing international Yoga Certification courses that help you become a professional yoga practitioner and instructor. Courses are run every month and have been since their inception. Training courses cover Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, Moksha Yoga, Hatha Yoga and Power Yoga. Set amidst the enchanting natural beauty and beautiful location of Rishikesh, the learning center is peaceful and tranquil to help you connect with nature and practice yoga in its true essence.

Rishikesh Nath Yogshala provide learners and practitioners with state of the art, well-equipped modern rooms and accommodations with pure Satvik Vegetarian Food included in all courses.