Arogya is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life.
The closest and most convenient airport for you is to fly to New-Delhi. If this is your first time visiting India, then it is better for you to take a flight to Dehradun. From there, you can take a 30-minute drive to you save the hustle. Please be sure to contact the venue ahead of time as they offer transportation from the airport, bus or train station.
In yoga therapy learn how to use yoga practices (asana, pranayama, mudra, meditation bandha) to help heal from specific ailments in the body. The process of yoga therapy is based on selecting the sequence of yoga to benefit the individual.
In this Therapy Program one thing is very clear- that healing the body comes through traditional yoga practices and not through modern yoga.
Modern yoga is indeed good to practice (Hatha, Astanga, Vinyasa), however, to deeply heal the body and focus on specific ailments, authentic and traditional practices are needed.
This is the perfect platform to learn to be an inspired teacher, while the training itself will give you a solid foundation in all aspects of yoga. The program is taught in a traditional and relaxed environment to encourage, support and guide one to learn more about oneself.
During the course you will develop your own personal daily practice, develop and practice daily pranayama, kriyas, mudras and dhyana, learn traditional yoga practice, study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life, learn how to structure a class and then incorporate all these components into designing your own class and study Yoga Therapy in depth.
The course fee includes single accommodation, daily vegetarian meals, herbal tea, weekend excursions and course materials such as books & cleansing kits.