The following subjects will be covered during this 300Hr advanced Teacher Tranining:
Techniques and practical training - 145 hours
Asana / Yoga Kriya / Pranayama / Shatkarma / Mudra and Bandha
Meditation / Yoga Nidra (traditional and dynamic meditation techniques)
Art of teaching | Teaching methodology - 30 hours
Yoga anatomy and physiology - 50 hours
Yogic Philosophy, Styles and Ethics for Yoga Teacher - 45 hours
Yoga - Introduction, Origins of yoga, Different paths of Yoga: Raja, Karma, Bhakti and Jnana
Consciousness and awareness, Evolution of awareness
Evolution of the elements (according to Sankhya's Darshan)
Pancha Kosha (five covers or sheaths of consciousness)
Four-Sutra (preface to Patanjali's Yoga Sutra)
Pancha Klesha (five causes of pain and suffering)
Raja yoga and Hatha yoga
Ashtanga Vinyasa Yoga (according to Patanjali)
Yama, Niyama (social and personal rules and regulations)
Asanas (Yoga positions)
Pranayama (breathing techniques)
Pratyahara (withdrawal of the mind from the senses)
Dharana (concentration), Dhyana (meditation), Samadhi (self-realization)
Practice / Classroom Management - 30 hours