• 28 Day 300Hr Hatha Yoga Teacher Training

Summary

The deeper understanding of yoga develops the personality of an inspired teacher. This course will provide you with the knowledge of advanced yoga teaching skills and will deepen your own practice to allow you to become a more confident teacher. 

Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana. Delve deeper into Yoga Anatomy and Physiology. Enjoy an introduction to Structural Yoga Therapy.

Study philosophy from the classical texts of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads). The course also has an introduction to Ayurveda and Marma Points. 

By the end of the course you will be able to design and teach a 90-minute asana class to your peers which incorporates all these components. 

To Enroll in the RYS 300 Hour Yoga course, it is mandatory for you to have a RYS 200 certificate from the preceding course, as the curriculum builds on from the concepts you have formerly learned and practiced in your 200 hour Yoga TTC.


The 300-hour course fee includes your accommodation, daily vegetarian meals, herbal tea, weekend excursions and course materials such as books & cleansing kits.

QUICK ENQUIRY

Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Hatha
  • Nidra
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegetarian
  • Vegan

Skill Level

  • Intermediate
  • Advanced

Video

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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Your training comes with three vegetarian meals everyday to give you the energy you need absorb all the course's lessons and relax in comfort in your time off. Please do note that the food is 100% vegetarian, meaning non-vegetarian food is not allowed. If you are following a vegan diet, be sure to inform them in advance to prepare a menu for you. You also have daily herbal tea and cleaning drinking water.

Full Description

The deeper understanding of yoga develops the personality of an inspired teacher. This course will provide you with the knowledge of advanced yoga teaching skills and will deepen your own practice to allow you to become a more confident teacher. 

Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana. Delve deeper into Yoga Anatomy and Physiology. Enjoy an introduction to Structural Yoga Therapy.

Study philosophy from the classical texts of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads). The course also has an introduction to Ayurveda and Marma Points. 

By the end of the course you will be able to design and teach a 90-minute asana class to your peers which incorporates all these components. 

To Enroll in the RYS 300 Hour Yoga course, it is mandatory for you to have a RYS 200 certificate from the preceding course, as the curriculum builds on from the concepts you have formerly learned and practiced in your 200 hour Yoga TTC.


The 300-hour course fee includes your accommodation, daily vegetarian meals, herbal tea, weekend excursions and course materials such as books & cleansing kits.

What is included

  • Excursion
  • Mats
  • All Meals
  • Course Material
  • Accommodation
  • Yoga Props
  • Vegetarian
  • WiFi Internet
  • Vegan
  • Meditation
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 300 hr philosophy is comprised of the following yogic texts:

- Orientation of Patanjali's yoga sutra:
In the Yoga Sutras, Patanjali has provided a very scientific and practical exposition of the philosophy and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or Eight Limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga Yoga from the 200-hour discourse and will detail the important sutras, including a discussion of the last two chapters.

- Orientation of Hathayoga Pradipika:
This is a classic text on Hatha Yoga written by Yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility.

- Orientation of Gheranda Samhita:
Gheranda samhita and Hathayoga Pradipika are two of the older main Hatha Yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha Yoga. The Hathayoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot and the practices of Hathayoga as the means by which one molds the clay, seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice.

- Orientation of Upanishad:
The Upanishads (defined as "to sit with one's self" or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?

This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

- Muscular System: Muscle classification, histology, properties, distribution, mechanism of muscle contraction, neuromuscular transmission, ligaments and tendons.

- Skeletal System: Bone types, structure and function, spinal column, joints, end field restrictions.

- Lymphatic and Immune System: Function of the lymphatic system, major and accessory organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), composition of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, hemoglobin, coagulation of blood and anticoagulants, blood groups and their importance, lymphatic system, immunity types and mechanism of immunity. Relationship of the lymphatic system to pranamaya kosha.

- Cardiovascular System: Function of the cardiovascular system, major and accessory organs (the heart, blood vessels – veins, arteries). Properties of cardiac muscle, control of cardiac cycle and circulation, cardiac output, blood pressure, heart rate. Relationship of cardiovascular system to annamaya kosha.

- Respiratory System: Function of the respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchiole trees, alveolar sacs, diaphragm, chest, shoulder and back muscles). Mechanism of breathing, exchange of gases, pulmonary function tests, lung volume, control of respiration. Relationship of respiratory system to annamaya kosha.

- Digestive System: Function of digestive system, major and accessory organs (mouth, salivary glands, tongue, esophagus, stomach, pancreas, liver, gall bladder, small and large intestines). Mechanism of secretion of: saliva, gastric juice, pancreatic enzymes, bile, intestinal secretions. Role of these secretions in digestion of food, absorption and assimilation of nutrients and excretion of feces. Relationship of digestive system to annamaya kosha.

- Endocrine System: Function of endocrine system, major and accessory organs (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). Hormones produced by these glands and their effect on hypo- and hyperactivity of the body. Role of insulin in glucose metabolism. Relationship of endocrine system to manomaya kosha.

- Nervous System: Function of nervous system, major and accessory organs (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and important connections of cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, cerebellum. Physiology of Somatic Nervous System and Autonomic Nervous System: Sympathetic and Parasympathetic Nervous System. Relationship of nervous system to manomaya kosha.

Proper mantra chanting is what helps to focus the mind and stabilise the spirit. This course covers Ganesha, Guru, Shakti, Gayatri, Mangalacharan and Shanti.

This course focuses on the physical aspect of yoga and performing the various postures. Only once you've mastered the skill can you reliably spread the lesson to your students. You should expect different kinds of poses, like dynamic, standing, inverted and twisting. You will also deeper your knowledge on meditation and breathing techniques, relaxation postures and Yoga Nidra.

This course covers how you should structure and sequence a class. Topics include modification techniques, teaching different meditation techniques, organizing and preparing for workshop and principles of demonstration, observation, alignment and correction.

Certification

This course offers you the chance to become a 300hr registered yoga teacher with Yoga Alliance. If you have already completed your 200hour course, then you will be eligible to apply as a 500hour yoga teacher certification.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Herbal Tea
6:30 AM - 7:00 AM
Shatkarma/ Yogic Cleansing
7:00 AM - 7:30 AM
Chanting & Pranayama
7:30 AM - 9:00 AM
Yoga Asana
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Yoga Anatomy
11:30 AM - 1:00 PM
Yoga Philosophy
1:00 PM - 2:00 PM
Lunch
3:00 PM - 4:00 PM
Teaching Methodology, Yoga Alignment
4:30 PM - 6:30 PM
Traditional Sequence
7:00 PM - 8:30 PM
Dinner
8:30 PM - 10:00 PM
Self Study

Time Off

Other than the breaks in your daily schedule, you have every Sunday free for you to enjoy. You may catch up on your studies or simply enjoy the cool breeze down from the mountain tops. Outside of the venue, experience firsthand the wonders Rishikesh has to offer.

Reviews

Accommodations

Shared Room at Arogya Yoga School

Shared Room

Rooms are simple and clean. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season.
Private Room at Arogya Yoga School

Private Room

All rooms are, simple, clean and have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season. There is also pure filtered water available for students 24/7, free of charge.

CLICK HERE TO CHECK AVAILABILITY  

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

  • 28 Day 300Hr Hatha Yoga Teacher Training
Venue   Arogya Yoga School
Arogya Yoga School, Venue for 28 Day 300Hr Hatha Yoga Teacher Training

Arogya is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life.

The closest and most convenient airport for you is to fly to New-Delhi. If this is your first time visiting India, then it is better for you to take a flight to Dehradun. From there, you can take a 30-minute drive to you save the hustle. Please be sure to contact the venue ahead of time as they offer transportation from the airport, bus or train station.

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