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28 Day 300Hr MultiStyle Yoga Teacher Training

This 300-hour course focuses on Hatha, Ashtanga-Vinyasa yoga (with an opportunity to experience the excitement of Aerial and Yin Yoga in a few classes). 


It involves the student in the study of the Patanjali Sutras, yoga psychology, science of breath & thought, understanding anatomy & bodily functions in relation to traditional & modern yoga practices. 


You will delve into the spiritual anatomy of our systems, physic meditations, tantra, ayurveda and knowing the work of prana in each yogic posture that you practice through the course.


The course is a careful compilation of practices from some of the oldest purist schools of yoga, to help you question better, practice efficiently and evoke within you a researcher of this experiential science. 


This course blends both modern and traditional methodologies. 


Yoga has been evolving so are the teaching methodologies. The course mode of instruction is staying true with the trusted Indian Gurukula system. Knowledge is imparted through the evolving relationship between the Guru and the student (Shishya).


The course package includes your course fees, your meals, one way shuttle airport pick up from Goa International Airport, your accommodation course materials, a Kriya set, WiFi connection, a gift-set, a bicycle for use, dolphin trip, group Indian cooking class, Indian Mehendi (tattoo session), group India Saree Drape session.

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Yin Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Intermediate
  • Advanced

Video

Location

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Food

The food for this teacher training has been chosen as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, they have prepared a wide spread of sattvik food which satisfies not only the taste of tongue but also the soul and mind. For breakfast you will be served fruits, porridge, and oats to give you your necessary energy for the day with complementary green tea. For your lunches, you will have salads, vegetable curry, and chutney to fill you up with protein. During the evening, you will be served light meals to ready you for the night. Appealing to the palate, these ingredients are freshly prepared and are all-natural.

Full Description

This 300-hour course focuses on Hatha, Ashtanga-Vinyasa yoga (with an opportunity to experience the excitement of Aerial and Yin Yoga in a few classes). 


It involves the student in the study of the Patanjali Sutras, yoga psychology, science of breath & thought, understanding anatomy & bodily functions in relation to traditional & modern yoga practices. 


You will delve into the spiritual anatomy of our systems, physic meditations, tantra, ayurveda and knowing the work of prana in each yogic posture that you practice through the course.


The course is a careful compilation of practices from some of the oldest purist schools of yoga, to help you question better, practice efficiently and evoke within you a researcher of this experiential science. 


This course blends both modern and traditional methodologies. 


Yoga has been evolving so are the teaching methodologies. The course mode of instruction is staying true with the trusted Indian Gurukula system. Knowledge is imparted through the evolving relationship between the Guru and the student (Shishya).


The course package includes your course fees, your meals, one way shuttle airport pick up from Goa International Airport, your accommodation course materials, a Kriya set, WiFi connection, a gift-set, a bicycle for use, dolphin trip, group Indian cooking class, Indian Mehendi (tattoo session), group India Saree Drape session.

What is included

  • All Meals
  • Course Material
  • Accommodation
  • Excursion
  • WiFi Internet
  • Airport Transfer
  • Pool
  • Meditation
  • Vegetarian
  • Vegan
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Accommodations

Shared Dorm at Kashish Yoga

Shared Dorm

Designed for a large group, the dorm is well-ventilated and is built with bamboo. The structure is designed to give you comfortable nights and mornings by keeping the whole cottage cool. The room is equipped with a private bathroom, your own mattress and pillow with bedding and pillow, toilet paper, and weekly housekeeping.

Shared Twin at Kashish Yoga

Shared Twin

The twin room is a cozy bamboo cottage set amongst tall trees. The structure is designed to give you comfortable nights and mornings by keeping the whole cottage cool. The room is equipped with a private bathroom, your own mattress and pillow with bedding and pillow, toilet paper, and weekly housekeeping

Private Single at Kashish Yoga

Private Single

This room is for the people who are traveling on their own. The structure is designed to give you comfortable nights and mornings by keeping the whole cottage cool. The room is equipped with a private bathroom, your own mattress and pillow with bedding and pillow, toilet paper, and weekly housekeeping

Syllabus

HOURS + TOPICS

You will be learning the basic postures and poses for Hatha Yoga and Yin Yoga, along with meditation techniques involving Surya Namaskar. You will have classes on the mudras, yoga nidra, psychic meditation, and detoxification, as well.

Study the anatomy of the body and how the different Yoga poses and techniques benefit each part. You will have lectures on Tantra and incorporate Hindu mythology and stories into philosophy lessons.

Get tips and tricks from your instructors as you prepare to teach this to your own class.

Certification

You will get certified in just a month! Participate in the classes, pass each of the lessons in the syllabus, and pass your requirements, the yoga school will award you with the 300 hour Yoga Alliance Certificate.

Schedule

TIME
ACTIVITY
6:30 AM - 8:00 AM
Asana
8:00 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Philosophy class
12:00 PM - 1:00 PM
Teaching Technique
1:00 PM - 1:30 PM
Chanting
1:30 PM - 4:30 PM
Lunch and Rest
4:30 PM - 5:30 PM
Anatomy
5:30 PM - 7:00 PM
Asana Practice
7:00 PM - 7:30 PM
Chanting Group Study
7:30 PM - 8:30 PM
Dinner

Reviews

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Venue   Kashish Yoga
Kashish Yoga, Venue for 28 Day 300Hr MultiStyle Yoga Teacher Training

This is the land of white sands, bright sun, sparkling waters and swaying palm trees. The most beautiful state of India offers a perfect environment for the yoga practitioners. Tropical weather and multi cultural atmosphere has attracted the travellers from all around the world to this pearl bounded by the Arabian Sea in western India. Goa was originally a Portuguese colony before 1961. You can still feel some of the Portuguese architectural heritage and some Portuguese influence in Goan cuisine.


The climate of Goa is always pleasant throughout the year with temperatures ranging from 24 to 29 degrees. It’s the only state of India which offers lush green and smooth roads away from pollution and chaos. The best time to visit Goa is from October to April. 


Kashish Yoga retreat has three spacious yoga shalas for classes as well as individual practices, a massage room and sitting area and dining area. There is 24×7 wifi connection, a small library to expand your mind, not to mention all the Goan sunshine and fresh air to revive and rejuvenate you as you immerse deeply into the practice of yoga. Affordable international and domestic flights are easy to find.

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