Journey to the beautiful island of Phuket, Thailand and let the ocean breeze refresh you whilst you work hard with a great team. With pristine beaches and lush coastal hills, balance plenty of activity with time to settle back and enjoy the views.
Take a month to get the full experience! Engage in effective personal training and rejuvenating Bikram Hot Yoga with certified instructors in this 28 Day Fitness & Hot Yoga Retreat.
With a strong emphasis on developing proper techniques in posture, this retreat is perfect for those who want to learn and discover the fundamentals of Hot Yoga.
Your program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. You will receive a 100% custom-tailored program, specifically geared towards your needs.
The incorporation of Hot Yoga to your fitness regimen ensures you have increased strength and flexibility, improved balance and posture, and a detoxified body. The health benefits of both intense workout and relaxing yoga ensures you’ll see results at the end of your training.
Additional activities on offer include Muay Thai training, cross-training, weight training, personal training, hot yoga training, strength & conditioning, squash training, Thai/oil massage, herbal sauna, ice bath, beach workouts, pilates training and movie nights
This retreat includes three delicious cleansing meals each day, your accommodation, your one-on-one nutrition consultation and all activities.
During your retreat you will also have the option to join the team in one of the morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach.
You also have the option to participate in one of the weekly Thai Cuisine Cooking Class on the rooftop pool restaurant and learn how to cook amazing Thai dishes. You also get full access to the swimming pool, jacuzzi room, ice bath, hot sauna room, squash court, cross training area and the hot yoga area.