28 Day Weight Loss, Fitness And Yoga Program

  • 28 Day Weight Loss, Fitness and Yoga Program

Summary

If you’re looking for a fast, safe, and reliable way to lose weight, then this Weight Loss Retreat is exactly what you’re searching for. 

This transformational retreat begins with a personal health evaluation, with a certified coach who specializes in total body transformation. 

You will receive a full and comprehensive fitness, endurance, strength and conditioning program personalized for your own body type.

During your health retreat you will receive continuous support from your personal trainer and health coach. 

You’ll meet regularly to track your progress and make any needed program changes. Through physical training, nutrition, and education, the team will help you make lasting positive changes in your life.

This unique and custom-tailored program will help you lose the maximum amount of weight you possibly can, in a safe and healthy way. There’s no more struggling, no more confusion, no more plateaus - just results. 

During your program, the team will show you how to exercise and how to cook healthy meals. The team will also create a custom plan for you so it’s easy to continue living your new healthy lifestyle when you return home.

This retreat includes 28-day cleanse nutrition with three healthy fresh meals each day, accommodation, 4 one-on-one nutrition consultation, daily supplements and shakes, Big Buddha and Island excursion, and 20 personal trainings. 

During your retreat you will also have the option to join the team in one of the morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach. 

You also have the option to participate in one of the weekly Thai Cuisine Cooking Class on the rooftop pool restaurant. 

You also get full access to the swimming pool, jacuzzi room, ice bath and hot sauna room, squash court and cross training area, massage and herbal steam sessions, and the bikram and hot yoga area.

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Retreat

Phuket, Thailand
Available all year round
  • Details
    Available all year round
  • PRICE
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Location

Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

Food

Indulge in the ultimate fine dining experience, Thai-style! Action Point Restaurant is truly one of the talking points of this whole experience. Featuring an exquisite menu, chilled atmosphere, beautiful rooftop pool and a view to die for, the resort’s restaurant will serve you mouthwatering food that will replenish your energy levels after training. Three delicious healthy meals are included per day in your retreat at Action Point.

With a 100% organic, seasonal menu that ranges from raw and healthy options to Western fare and Thai cuisine, sink into comfortable sofas and poolside chairs and relax as the chefs cook you up a feast.

Try any of the signature “Action Point” dishes including mouth-watering salads and freshly baked bruschetta, dine on freshly caught fish from the seas extending out before you or dive into plump, juicy meats basking in an array of delicious sauces and side dishes. The comprehensive wine and cocktail menu will prove undeniably tempting but for those of you on the straight and narrow, they also provide tasty protein drinks and raw juices.

Full Description

If you’re looking for a fast, safe, and reliable way to lose weight, then this Weight Loss Retreat is exactly what you’re searching for. 

This transformational retreat begins with a personal health evaluation, with a certified coach who specializes in total body transformation. 

You will receive a full and comprehensive fitness, endurance, strength and conditioning program personalized for your own body type.

During your health retreat you will receive continuous support from your personal trainer and health coach. 

You’ll meet regularly to track your progress and make any needed program changes. Through physical training, nutrition, and education, the team will help you make lasting positive changes in your life.

This unique and custom-tailored program will help you lose the maximum amount of weight you possibly can, in a safe and healthy way. There’s no more struggling, no more confusion, no more plateaus - just results. 

During your program, the team will show you how to exercise and how to cook healthy meals. The team will also create a custom plan for you so it’s easy to continue living your new healthy lifestyle when you return home.

This retreat includes 28-day cleanse nutrition with three healthy fresh meals each day, accommodation, 4 one-on-one nutrition consultation, daily supplements and shakes, Big Buddha and Island excursion, and 20 personal trainings. 

During your retreat you will also have the option to join the team in one of the morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach. 

You also have the option to participate in one of the weekly Thai Cuisine Cooking Class on the rooftop pool restaurant. 

You also get full access to the swimming pool, jacuzzi room, ice bath and hot sauna room, squash court and cross training area, massage and herbal steam sessions, and the bikram and hot yoga area.

What is included

  • Accommodation
  • Air-Con Room
  • Equipment
  • Excursion
  • Fitness Centre
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • All Inclusive
  • Facilities Access
  • Health Consultation
  • Massage
  • Spa Treatment
  • Steam Room
  • Yoga
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Schedule

TIME
ACTIVITY
7:00 AM - 9:00 AM
Breakfast
9:00 AM - 10:00 AM
Morning Training Session
10:00 AM - 12:00 PM
Free Time
12:00 PM - 1:00 PM
Lunch
1:00 PM - 3:00 PM
Free Time
3:00 PM - 4:00 PM
Afternoon Training Session
4:00 PM - 5:00 PM
Steam Room & Ice Bath Session
5:00 PM - 7:00 PM
Thai or Oil Massage
7:00 PM - 8:00 PM
Dinner
8:30 PM - 8:30 PM
Free Time

Time Off

The Action Point Resort has a lot in store for you. During your free time, you choose from a wide variety of activities they offer. You can bask under the warm light of the sun in the sun-deck roof or just enjoy a peaceful time in the in-pool jacuzzi. If you want to add more exercise to your schedule, you can go to the squash court for an excellent cardiovascular workout. After your intense workouts, you can relax in the herbal sauna or the ice bath to cool your body down, getting you ready for a good night’s sleep.

Reviews

Private Room at Action Point Resort

Private Room

Rest from your intense workouts in a luxurious boutique-style room in Action Point Resort. This spacious room has its own private balcony with an awe-inspiring view of the beach. All rooms are fitted with a flat-screen cable TV, safety deposit box and refrigerator. Suite bathrooms are equipped with a rain shower, slippers and bathrobes. 

A complimentary continental breakfast is served each morning between 7:00 AM and 10:00 AM. No pets and no service animals are allowed at this property. Additionally, this room includes a minibar, a hairdryer, tea/coffee, a room safe, telephone, and WiFi.

CLICK HERE TO CHECK AVAILABILITY  

Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

  • 28 Day Weight Loss, Fitness and Yoga Program
Venue   Action Point Resort
Action Point Resort, Venue for 28 Day Weight Loss, Fitness and Yoga Program

Action Point Resort is the ideal place for privacy and exclusivity, surrounded by stunning scenery in an exotic location in Rawai Beach. The state-of-the-art cardio equipment and free weight gym, infinity pool, and the most exotic roof-top sun-lounge will make your stay in the resort unforgettable.


The resort’s high-end gym and cardio rooms feature all the equipment you could possibly need for a hardcore, dedicated workout on every single muscle group. From treadmills, cross-trainers, elliptical machines and stationary bikes, to a vast range of free-weights and core body machines, Action Point Resort has everything you need to give your body the ultimate workout.


Action Point Resort is a 5-minute drive from Nai-Harn beach, a 15-minute drive to Phromthep Cape, a 20-minute drive to Central Festival Department Store and a 1-hr drive from Phuket International Airport.