29 Day 300hr Ashtanga Vinyasa Flow Teacher Training

  • 29 Day 300hr Ashtanga Vinyasa Flow Teacher Training

Summary

Goa is a stunning place to practice and study yoga. It has some of the best beaches in India and it’s a real luxury to be able to spend your down time relaxing on the beach while you complete your 300 hour Yoga Teacher Training. 

Besides the beach, you’ve got the beautiful Goan-Portugese architecture and culture to enjoy. Join this 300hr Ashtanga Yoga and Vinyasa Flow Teacher Training and you’ll surely benefit from studying and practicing yoga in its spiritual home of India. 

A carefully designed program will enable you to study all the regular modules from a yoga teacher training course – such as yoga philosophy, pranayama and meditation, anatomy and alignment and teaching methodology. 

Over the course of a month, you will develop a practice of Vinyasa Flow, deepen your Pranayama and Meditation skills, learn how to adjust postures from the Ashtanga Primary Series, understand the role of the myofascial connections and the body’s natural bio-tensegrity, explore the concept of functional movement and its role in contemporary yoga, study a new sequencing framework for Vinyasa Flow classes and will be able to direct and construct a yoga class in this style upon completion. 

This 300 hour Yoga Teacher Training in Vinyasa Flow and Adjustments is an intensive course that presents a fusion of traditional and contemporary thinking in a fun and progressive environment. If you would like to complete an advanced 300 Hour Yoga TTC in Goa and enjoy some quality beach time in Goa, this is the course for you! 

The yoga school offers a residential stays and the packages will ensure that you can fully immerse yourself into your training, your practice and your studies. If you prefer to stay outside of the shala, that is also a possibility and you can complete your YTTC as a non-residential student. 

The price of the package includes your tuition, accommodation, WIFI, all food and refreshments throughout the day, herbal teas and drinking water available all day.

QUICK ENQUIRY

Yoga Teacher Training

Goa, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced

Video

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Location

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Food

All the food is sourced locally, so the menu will consist of seasonal fruits and vegetables. Local produce is organically grown and bought on a daily basis. Daily breakfasts, lunches, dinners and refreshments throughout the day are included in your training. All meals are served buffet style with many options for you to choose from.

Meals will be prepared in an onsite health-based Indian kitchen with wonderful cooks who continue to delight the guest with their multi-cultural specialties.

Healthy, nutritious menu is designed following the natural rules of Ayurveda.​Ayurveda is the original ancient system of medicine which is based on the idea of Balance in the body, mind, and Spirit. Ayurveda has its main purpose for optimal living, manifesting our full potential of health and energy on all levels. Ayurveda goes hand in hand with Yoga, both reflect the Vedic idea that we must live according to our true nature. According to Ayurveda we all possess different individual constitutional types. The requirements of one type in terms of food.

The kitchen is at your service and ready to accommodate all your dietary requirements, whatever they may be. If you miss a meal, cooks will always rustle something up for you. There is never a need to be hungry.

Full Description

Goa is a stunning place to practice and study yoga. It has some of the best beaches in India and it’s a real luxury to be able to spend your down time relaxing on the beach while you complete your 300 hour Yoga Teacher Training. 

Besides the beach, you’ve got the beautiful Goan-Portugese architecture and culture to enjoy. Join this 300hr Ashtanga Yoga and Vinyasa Flow Teacher Training and you’ll surely benefit from studying and practicing yoga in its spiritual home of India. 

A carefully designed program will enable you to study all the regular modules from a yoga teacher training course – such as yoga philosophy, pranayama and meditation, anatomy and alignment and teaching methodology. 

Over the course of a month, you will develop a practice of Vinyasa Flow, deepen your Pranayama and Meditation skills, learn how to adjust postures from the Ashtanga Primary Series, understand the role of the myofascial connections and the body’s natural bio-tensegrity, explore the concept of functional movement and its role in contemporary yoga, study a new sequencing framework for Vinyasa Flow classes and will be able to direct and construct a yoga class in this style upon completion. 

This 300 hour Yoga Teacher Training in Vinyasa Flow and Adjustments is an intensive course that presents a fusion of traditional and contemporary thinking in a fun and progressive environment. If you would like to complete an advanced 300 Hour Yoga TTC in Goa and enjoy some quality beach time in Goa, this is the course for you! 

The yoga school offers a residential stays and the packages will ensure that you can fully immerse yourself into your training, your practice and your studies. If you prefer to stay outside of the shala, that is also a possibility and you can complete your YTTC as a non-residential student. 

The price of the package includes your tuition, accommodation, WIFI, all food and refreshments throughout the day, herbal teas and drinking water available all day.

What is included

  • Accommodation
  • All Meals
  • Facilities Access
  • Mats
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Vinyasa Flow allows the body to move fluidly with the breath, flowing continuity from posture to posture. On alternate days, you will be taken on a physical and spiritual journey to achieve a challenging peak posture. The classes will demonstrate a sequencing framework which will then be further explored in Teaching Methodology where you will sequence your own classes. These classes aim to be an example of contemporary yoga as taught in studios today. Classes will incorporate dynamic stretches, myofascial release techniques and functional movement to compliment traditional alignment that will be acquired through knowledge of the Primary Series.

This class takes place daily after asana practice. Each week, a breath coach will guide you through new techniques, encouraging you to develop this mindful and spiritual practice. Meditation techniques will include traditional Mantra Chanting at dawn, Breathwork, Chakra Meditation and more.

Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn the primary series through a series of Ashtanga yoga led classes and self-practices on alternate mornings. The daily adjustments workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.

Functional Movement is now an integral feature of contemporary yoga. Students will be encouraged to explore movements beyond the traditions of Ashtanga Yoga. The articulation of the spine, moving through multiple planes, working on the diagonal of your mat, and primal movements, are all components of functional movement. If we go beyond the realms of singular plane movement, we can gain increased strength, flexibility, and range of motion. Functional Movement can also be an excellent means of injury prevention. 

This module will include a review of the skeletal muscular system from the 200 hour YTTC curriculum and provide the fundamentals to understanding contemporary anatomy as outlined by the 300 hr Yoga Teacher Training Course. Students will review origin, insertion, functionality, and physiology of muscles. This module will look in detail at the anatomy of the shoulder, the hip, spine, and knee joint; with emphasis on developing a safe but challenging practice for yourself and your students.

Students will learn how to stretch and strengthen mindfully and with integrity. Techniques will include Yin Yoga, PNF and Trigger Point Yoga. For many different reasons, the fascial connections within the body get sticky, bringing about stiffness which can prevent access to postures. Stretching and strengthening techniques can help break down adhesions and promote better hydration of the body. This can have a positive effect on a range of motion and mobility.

These classes will take place in a workshop format and students will work within the realms of the integrated body: studying the Superficial Front Line (for backbends); Superficial Back Line (for forward folds); Lateral Lines (for deep twists and Lotus Pose); Back Arm Lines (for shoulder stability).

The aim of this module is to advance your teaching skills and understand how to sequence the classes. Students will create a dynamic Vinyasa Flow Class that will achieve a peak posture through traditional alignment, dynamic stretching, myofascia release techniques, and functional movement. Students will also learn how to teach a class on multiple levels so that students of all abilities are challenged sufficiently in every class. Assessment of this module will be through Peer Teaching which will facilitate a sharing of each other’s ideas. The module is linked to the Vinyasa Flow Classes from morning practice.

These workshops are delivered in order to share your practice. On the 300 YTTC, there will be a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.

Students will explore the fundamental concepts of Patanjali’s Yoga Sutras. This module will guide students to explore different translations and interpretations, looking at the evolution of the commentaries over time. The module will encourage debates on how the mind has evolved through the ages and how we might consider the Yoga Sutras in contemporary society. This module will also include a brief introduction of Ayurveda.

These will include Bedtime Yin Yoga, Thai Massage, Ecstatic Dancing, Moonlight/ Candlelight Meditation, Yoga Movie Nights, Drumming Circle, Beach Bonfire.

Certification

To participate in this 300 hour Yoga Teacher Training, students must have completed the 200 hour Yoga Teacher Training certification and at a Registered Yoga School. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria. When you meet the requirements of the course, you will receive a certificate of a qualified yoga teacher recognized by Yoga Alliance.

Schedule

TIME
ACTIVITY
6:30 AM - 7:00 AM
Mantra Chanting
7:00 AM - 9:00 AM
Vinyasa Flow/Ashtanga Yoga
9:00 AM - 10:00 AM
Meditation / Pranayama / Kriyas
10:00 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Adjustment Workshop
1:00 PM - 2:00 PM
Lunch
2:00 PM - 3:00 PM
Self study
3:00 PM - 4:30 PM
Anatomy OR Vinyasa Flow Teaching Methodology
4:30 PM - 6:00 PM
Technical Workshops
7:00 PM - 8:00 PM
Dinner

Time Off

The schedule can be changed according to the group and weather. The venue is situated right on Patnem Beach, metres away from the sea. Students are encouraged to appreciate some quiet beach time after an intense morning practice. And, it is never too far to go for a lunchtime beach nap or a dip in the sea between classes for a much needed cooling down.

Reviews

Accommodations

Dorm at Yoga Village

Dorm

The 4-share cottages are situated in the Sattva campus and are a great option for students that are on a low budget but are still looking to experience a high-quality teacher training. All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away in between the lush greenery of the campus, the newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.

Shared Cottage at Yoga Village

Shared Cottage

Choose to fall asleep nestled amongst the lush greenery of cashew, coconut and mango trees. A short 50m walk away from the Moksha campus and lovely Patnem beach, this relaxing garden accommodation offers the same comfort as the beachfront and ocean cottages. With western style toilet and shower facilities as well as double beds with a mosquito net and fan, lockable drawers, a private porch with a hammock and swinging chair you can make yourself feel right at home.

Beach Cottage at Yoga Village

Beach Cottage

Sitting up high in the palm trees, this Beach Front Bijou cottages offer exotic views of Patnem beach and raised above the Ocean Shala. When choosing to stay in one of these cosy cottages you will find yourself gazing directly at the beautiful waters of the Arabian sea right from your bed. With your own porch and swinging chair, private western style bathroom, mosquito net and fan as well as lockable drawers, this Beachfront Bijous offer great comfort and will make you feel right at home.

CLICK HERE TO CHECK AVAILABILITY  

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

  • 29 Day 300hr Ashtanga Vinyasa Flow Teacher Training
Venue   Yoga Village
Yoga Village, Venue for 29 Day 300hr Ashtanga Vinyasa Flow Teacher Training

Yoga Village is a 5000-square-meter area, having access to both the beach and the roadside. It  comprises of 4 campuses: Moksha, meaning liberation or release which is the ocean view campus. Sattva, meaning purity or reality which is the garden campus. Shakti means Energy, ability, strength, effort, power, capability. Samadhi means a state of intense concentration achieved through meditation. These are located next to each other with Moksha situated right on the beach and Sattva directly behind it.

Yoga Village is decorated with glimmering lights and vibrantly coloured muslin. Swinging beds await your enjoyment along with many other cosy places to take chai, study, chat, sunbathe - the choice is yours. Many of these places are fitted with fans to keep you cool during the midday heat.


The village has an eco friendly solar power supply, providing hot water and electricity throughout the day. Facilities also include washing machines for your laundry, beach towels, cleaning products for you to maintain your room and housekeeping services.

Cottages are available on a single/double or sharing basis and dormitories are on a 4 person sharing basis.

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