29 Day 300Hr Yin Yoga & Vinyasa Flow Teacher Training

  • 29 Day 300Hr Yin Yoga & Vinyasa Flow Teacher Training

Summary

Embark on a spiritual journey and deepen your yoga practice during this 4-week course that brings together Yin Yoga and Vinyasa Flow. This course is the advanced Yin Yoga certification. It is for those students who have already graduated in any Yoga Alliance registered 200 hour YTTC and would like to deepen practice and develop new skills as a yoga teacher. ​


Develop your own personal practice of Yin Yoga, explore the myofascia meridian system and the elements and connect with the subtle body and the distribution of energy from Yin Yoga.

This carefully designed and insightful program will challenge you, educate you, and leave you feeling motivated and accomplished. The most important thing you need before you come to study is a love of yoga and a desire to learn. 


The Daoist concepts of Yin and Yang are based on opposing qualities of nature. From this comes Yin and Yang Yoga. Yin Yoga is a passive practice, Vinyasa Flow is therefore active. In engaging in the 2 styles of yoga, a well-rounded and balanced practice can be developed. This is the main focus of this 300-hour Yin Yoga Teacher Training in Goa. 


The price of this package includes your tuition, accommodation, WIFI, all food and refreshments throughout the day, herbal teas and drinking water available all day.

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Yoga Teacher Training

Goa, India
Yoga Alliance Accredited

Styles

  • Restorative
  • Vinyasa
  • Yin
  • Nidra
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced

Video

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Location

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Food

All the food is sourced locally, so the menu will consist of seasonal fruits and vegetables. Local produce is organically grown and bought on a daily basis. Daily breakfasts, lunches, dinners and refreshments throughout the day are included in your training. All meals are served buffet style with many options for you to choose from.

Meals will be prepared in an onsite health-based Indian kitchen with wonderful cooks who continue to delight the guest with their multi-cultural specialties.

Healthy, nutritious menu is designed following the natural rules of Ayurveda.​Ayurveda is the original ancient system of medicine which is based on the idea of Balance in the body, mind, and Spirit. Ayurveda has its main purpose for optimal living, manifesting our full potential of health and energy on all levels. Ayurveda goes hand in hand with Yoga, both reflect the Vedic idea that we must live according to our true nature. According to Ayurveda we all possess different individual constitutional types. The requirements of one type in terms of food.

The kitchen is at your service and ready to accommodate all your dietary requirements, whatever they may be. If you miss a meal, cooks will always rustle something up for you. There is never a need to be hungry.

Full Description

Embark on a spiritual journey and deepen your yoga practice during this 4-week course that brings together Yin Yoga and Vinyasa Flow. This course is the advanced Yin Yoga certification. It is for those students who have already graduated in any Yoga Alliance registered 200 hour YTTC and would like to deepen practice and develop new skills as a yoga teacher. ​


Develop your own personal practice of Yin Yoga, explore the myofascia meridian system and the elements and connect with the subtle body and the distribution of energy from Yin Yoga.

This carefully designed and insightful program will challenge you, educate you, and leave you feeling motivated and accomplished. The most important thing you need before you come to study is a love of yoga and a desire to learn. 


The Daoist concepts of Yin and Yang are based on opposing qualities of nature. From this comes Yin and Yang Yoga. Yin Yoga is a passive practice, Vinyasa Flow is therefore active. In engaging in the 2 styles of yoga, a well-rounded and balanced practice can be developed. This is the main focus of this 300-hour Yin Yoga Teacher Training in Goa. 


The price of this package includes your tuition, accommodation, WIFI, all food and refreshments throughout the day, herbal teas and drinking water available all day.

What is included

  • Accommodation
  • All Meals
  • Facilities Access
  • Mats
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

These classes will take place on alternate days throughout the course. Each class will have a technical focus that will work towards a peak posture. Classes will incorporate dynamic and functional movements, traditional alignment, strengthening yogi drills and myofascial release techniques. Commentary will provide spiritual intention with a contemporary flavour. These classes have been designed to challenge your practice on both a physical and spiritual level whilst observing and accepting limitations to your practice.

These sessions will take place each morning as part of morning practice. Each week, new pranayama techniques will be explained and the breath explored. Meditation techniques will include Mantra Chanting, Affirmations and Beach Meditation.

These classes will take place on alternate days throughout the course. The classes will demonstrate how to build an effective commentary: observing compression and tension, the dispersion of energy throughout the subtle body and The Meridian System, guiding modifications, and setting appropriate spiritual intentions. Students will attune to their own body and become aware of the energetic shifts that happen throughout a Yin class, thus developing a mindful meditative practice and finding the space to explore themselves.

In this class, students will explore the alignment of over 30 Yin Yoga postures. Students will learn how to align and modify the postures, looking at how to use props to maximize the potential of the postures. This class will provide a forum to explore the differences between Western anatomy and the subtle body. Postures will be presented in terms of anatomical reference The Myofascial Meridian System and The Elements.

This module will include a review of the skeletal muscular system from the 200 hour YTTC curriculum. Students will review the origin, insertion, functionality, and physiology of muscles. This module will look in detail at the anatomy of the shoulder and the importance of building shoulder stability to support your Vinyasa Flow practice, as well as a detailed look at the spine and hips. The Anatomy Theory Classes will take place during the first week and then knowledge will be applied for the duration of the course.

These classes will focus on the fascial connections throughout the body, looking at the function of the fascia and dealing with the body in totality. This is the anatomy of the fascia. Students will compare traditional anatomy with contemporary thinking, considering how this applies to yoga. Studies will include mapping of the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines. The module will provide an exploration of strength and flexibility for the fascial body. Students will understand the importance of bio-tensegrity and how to maintain the body's natural tensile structure when preparing a Yin Yoga Class.

Students will learn how to sequence and teach a lesson with integrity. The commentary that accompanies a successful class is crucial. Students will learn how to build a commentary based on the details learnt during the alignment class, developing the correct vocabulary and dialogue. This will include instructions to enter and exit the posture, benefits of the posture, anatomical information, the flow of energy in the subtle body, The Elements and intention setting.

Students will learn the science of stretching and strengthening. Techniques will include PNF, Active Release, and Trigger Point Yoga. The fascial connections within the body get sticky, bringing about stiffness which can prevent access to postures. Stretching and strengthening techniques can help break down adhesions and promote better hydration of the body. This can have a positive effect on the range of motion and mobility. These classes will take place in a workshop format so you will be able to experience the benefits yourself.

Students will explore the fundamental concepts of The Yoga Sutras. This module will guide students to explore different translations and interpretations, looking at how the commentaries have evolved throughout the ages. You will discuss and debate how the mind has evolved over time and how we might reconsider Patanjali’s teachings in contemporary society. Alongside this, students will explore the concept of Daoism.

These will include: Ecstatic Dance, Thai Massage, Beach Bonfire, Drumming Circle, Bedtime Yin Yoga, Ball Yoga, Full Moon Meditation and Candlelight Meditation.

Certification

To participate in this 300 hour Yoga Teacher Training, students must have completed the 200 hour Yoga Teacher Training certification and at a Registered Yoga School. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria. When you meet the requirements of the course, you will receive a certificate of a qualified yoga teacher recognized by Yoga Alliance.

Schedule

TIME
ACTIVITY
6:30 AM - 7:00 AM
Mantra Chanting
7:00 AM - 9:00 AM
Yin Yoga / Vinyasa Flow
9:00 AM - 10:00 AM
Meditation / Pranayama / Kriyas / Yoga Nidra
10:00 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Yin Yoga Explored
1:00 PM - 2:00 PM
Lunch
2:00 PM - 3:00 PM
Self study
3:00 PM - 4:30 PM
Anatomy / Teaching Methodology
4:30 PM - 6:00 PM
Technical Workshops / Myofascia Release
7:00 PM - 8:00 PM
Dinner
8:00 PM - 10:00 PM
Evening Activity / Self-Study

Time Off

The schedule can be changed according to the group and weather. The venue is situated right on Patnem Beach, metres away from the sea. Students are encouraged to appreciate some quiet beach time after an intense morning practice. And, it is never too far to go for a lunchtime beach nap or a dip in the sea between classes for a much needed cooling down.

Reviews

Accommodations

Dorm at Yoga Village

Dorm

The 4-share cottages are situated in the Sattva campus and are a great option for students that are on a low budget but are still looking to experience a high-quality teacher training. All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away in between the lush greenery of the campus, the newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.

Shared Cottage at Yoga Village

Shared Cottage

Choose to fall asleep nestled amongst the lush greenery of cashew, coconut and mango trees. A short 50m walk away from the Moksha campus and lovely Patnem beach, this relaxing garden accommodation offers the same comfort as the beachfront and ocean cottages. With western style toilet and shower facilities as well as double beds with a mosquito net and fan, lockable drawers, a private porch with a hammock and swinging chair you can make yourself feel right at home.

Beach Cottage at Yoga Village

Beach Cottage

Sitting up high in the palm trees, this Beach Front Bijou cottages offer exotic views of Patnem beach and raised above the Ocean Shala. When choosing to stay in one of these cosy cottages you will find yourself gazing directly at the beautiful waters of the Arabian sea right from your bed. With your own porch and swinging chair, private western style bathroom, mosquito net and fan as well as lockable drawers, this Beachfront Bijous offer great comfort and will make you feel right at home.

CLICK HERE TO CHECK AVAILABILITY  

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

  • 29 Day 300Hr Yin Yoga & Vinyasa Flow Teacher Training
Venue   Yoga Village
Yoga Village, Venue for 29 Day 300Hr Yin Yoga & Vinyasa Flow Teacher Training

Yoga Village is a 5000-square-meter area, having access to both the beach and the roadside. It  comprises of 4 campuses: Moksha, meaning liberation or release which is the ocean view campus. Sattva, meaning purity or reality which is the garden campus. Shakti means Energy, ability, strength, effort, power, capability. Samadhi means a state of intense concentration achieved through meditation. These are located next to each other with Moksha situated right on the beach and Sattva directly behind it.

Yoga Village is decorated with glimmering lights and vibrantly coloured muslin. Swinging beds await your enjoyment along with many other cosy places to take chai, study, chat, sunbathe - the choice is yours. Many of these places are fitted with fans to keep you cool during the midday heat.


The village has an eco friendly solar power supply, providing hot water and electricity throughout the day. Facilities also include washing machines for your laundry, beach towels, cleaning products for you to maintain your room and housekeeping services.

Cottages are available on a single/double or sharing basis and dormitories are on a 4 person sharing basis.

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