3 Day Autumn Yoga & Detox Retreat

Warwickshire in the beautiful England, is a quaint and charming county filled with lush hills and market towns. It is known for its majestic looking cathedrals, historical museums, and the famous Warwick Castle. Whichford is a small village just in the south of Warwickshire where a rich history unfolds as you stroll along its streets.

Rina Golan Yoga offers a place of sanctuary and Autumn is the perfect season for slowing down and taking care of yourself in preparation for cooler, quieter months ahead. The 3-day Autumn Detox Yoga Retreat is the perfect opportunity for restoring and strengthening your body and mind in the stunning English country.

In this 3-day Autumn Detox Yoga Retreat, you will have the chance to both prepare and enjoy delicious organic raw and cooked meals. You will also practice and learn about breathing techniques and guided meditation and yoga sessions. Set in an idyllic English countryside, this holistic retreat will leave you inspired and re-energised for many months to come. The package includes accommodations for 3 days, organic food, juices and superfood shakes, extended daily yoga, woodland walks, and lifestyle and nutrition advice.

As a special offer, this retreat also offers you FREE treatments to the value of 65 GBP.

What is included

  • Accommodation
  • Excursion
  • All Inclusive
  • Daily Breakfast
  • Meditation
  • Raw Food
  • Vegetarian
  • Yoga

Video

Schedule

TIME
ACTIVITY
8:30 AM - 9:00 AM
Superfood and green juice
9:00 AM - 11:30 AM
Morning breathwork, yoga & meditation class
11:30 AM - 1:30 PM
Preparing & eating yummy raw/cooked vegan lunch
1:30 PM - 2:30 PM
Silent walk & private time
2:30 PM - 3:00 PM
Tea & raw cake / chocolate break
3:00 PM - 4:00 PM
Healing living kitchen class
4:00 PM - 5:00 PM
More treatments to pamper yourself / free time
5:00 PM - 6:30 PM
Evening yoga & meditation class
6:30 PM - 8:00 PM
Food prep & delicious dinner
8:30 PM - 9:30 PM
Yoga Nidra
TIME OFF Holycombe (taking its name from combe ‘valley’ and the nearby Holy Well spring) is situated adjacent to Whichford Wood, which boasts a wealth of flora and fauna.

Meet The Facilitators

 
Venue   Holycombe Holistic Retreat Centre

Holycombe is a beautiful residential holistic retreat centre, set in a verdant wooded valley on the edge of the Cotswold village of Whichford. A natural stream rises from a holy well in the nearby wood, passing through the grounds and down a waterfall. The sound of running water adds to the sense of peace and tranquillity. A coppice provides shady outdoor space; there’s a campfire area and a large stone circle on the castle site. Across a meadow is the ancient Whichford wood with many rare species of trees and plants, an abundance of wood anemones, primroses and bluebells in spring; chestnuts, blackberries and sloes in autumn. Wildlife abounds: everything from Muntjack to polecats and kingfishers.

Set in six acres, Holycombe is built in the grounds of a Norman Castle, and has a water-filled moat, habitat for carp and dragonflies. Sally and Andy Birtwell rescued the site from 40 years of being a scrap yard, dedicating 6 years of their life to the restoration. They have built a beautiful house and garden to honour the sacred landscape. Archaeologists have excavated a Roman conduit carrying water from the springs in the wood to the site and dowsers and geomancers have suggested it was a sacred site before Roman occupation. They also believe that six leylines converge on the stone circle.

The nearest railway station going to Holycombe is Moreton-in-the-Marsh, which is on the Oxford-Hereford line. From London you leave from Paddington Station. From Moreton you will need to get a taxi - it is a small country station, so booking ahead is a good idea. The Banbury Rail Station is 12 miles away and can be reached from Paddington and Marylebone Station. There are plentiful taxis there going to Holycombe. Buses from Oxford (Gloucester Green Station) come as far as Chipping Norton (5 miles away), so again a taxi is necessary. There are regular buses from London Victoria to Oxford - Oxford Citylink and Oxford Tube.

Accommodations

Food

How your food is grown or raised can benefit your mental and emotional health, as well as, the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Adding superfoods, these will help you in detox, weight management, aiding in digestion and beating stress.

In the retreat, you will be served with raw and cooked, nutrient-rich, organic, local food complemented with organic vegetable drinks, fruit juices and superfood shakes. You will also be participating in preparing the meals so you will have firsthand information on the right kind of nutrition that you can take away after a weekend of holistic exercises and eating.

Reviews

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 Insights

WHY YOU WILL LOVE THIS RETREAT

It's so important to find time for a whole body cleanse physically and spiritually. This getaway combines yoga, therapies and healthy food which will help you to restore your energy! Holycombe gives such a homey atmosphere which will really enable you to be yourself all throughout this retreat and with Rina Golan's guidance, you're on your way to a healthier, more positive you!

Annie Au

Yovada Yogini

  Warwickshire, England

Whichford, Warwickshire is a small village with only a population of 336 at the 2011 census. It is situated about 15 miles south of Stratford-upon-avon. This quaint village, though small, is flocked by many visitors for its many attractions such as the Whichford pottery, the Norman Knight pub, and the Church of St. Michael. It is 25 miles from Oxford, 12 miles from Banbury, 25 miles from Cheltenham and only a few miles from beautiful Cotswold market towns, such as, Stow-on-the-Wold and Moreton-in-the-Marsh. The neolithic Rollright Stones are only 3 miles away.

Whichford‘s nearest airport is Kidlington situated at 14.5 miles distance from Whichford. The Heathrow Airport is a major international airport in Hillingdon, London which is located around 48.33 kilometer away from Whichford. Taxis and car services are readily available for your convenience.