3 Day Weekend Yoga Retreat In Sussex, UK

  • Budget

Rejuvenate, relax and de-stress over a long and luxurious getaway at a truly stunning location in an area of outstanding natural beauty. 


Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation. 


All activities are optional but it is best for the group if you try to participate in most, especially the yoga sessions. 


Content and times will vary according to the weather and the group’s needs, so you’ll get to practice in a cosier environment during winter or you can experience evening meditations held outdoors whenever weather permits. 


Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others. 


The cost of this retreat also includes your food and accommodations.

Styles

  • General Yoga
  • Restorative Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

East Sussex, England

Eastbourne is a town in East Sussex. With a scenic seafront, Eastbourne is an english seaside town, with cool summers and mild winters.

Food

Food will be vegetarian and organic. Any food intolerance can be accommodated and you will be asked for details upon booking.

Full Description

Rejuvenate, relax and de-stress over a long and luxurious getaway at a truly stunning location in an area of outstanding natural beauty. 


Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation. 


All activities are optional but it is best for the group if you try to participate in most, especially the yoga sessions. 


Content and times will vary according to the weather and the group’s needs, so you’ll get to practice in a cosier environment during winter or you can experience evening meditations held outdoors whenever weather permits. 


Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others. 


The cost of this retreat also includes your food and accommodations.

What is included

  • All Meals
  • Accommodation
  • Pool
  • Excursion
  • Meditation
  • Vegetarian
  • Yoga
  • Vegan
  • WiFi Internet
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Accommodations

Shared Dorm at Gayles Retreat

Shared Dorm

There are two thoughtfully renovated dormitories, ‘The Studio’ which sleeps eleven people, has two showers and two toilets and ‘The Playroom’, which sleeps six and has one shower and one toilet. Together, both dormitories offer simple, high quality, comfortable and reasonably spacious single-gender accommodation for up to seventeen people. There are good quality, sturdy single and bunk beds with individual storage drawers. Duvets, pillows, linen and towels are provided. Basic hot drink making facilities are also available in the dormitories.

Private Room at Gayles Retreat

Private Room

The double rooms are separate, self-contained accommodation. This can accommodate up to 2 people. There is a study area (which has a quality television and DVD player), a shower room with a toilet and a bathroom (with a huge bath and another toilet). As you would expect, the furnishing and facilities are all of a very high standard and the space allows you room to study, relax and enjoy your time.

Meet The Facilitators

 

Schedule

TIME
ACTIVITY
8:00 AM - 9:00 AM
Breakfast
10:00 AM - 12:00 PM
Yoga
1:00 PM - 2:00 PM
Lunch
2:00 PM - 5:00 PM
Free Time
3:00 PM - 4:00 PM
Optional Silent Walk
4:30 PM - 5:00 PM
Nutrition Talk
5:00 PM - 7:00 PM
Mindful, Active Relaxation and Restorative
7:30 PM - 8:30 PM
Dinner
9:00 PM - 9:30 PM
Restorative Yoga & Mindfulness Meditation

Reviews

East Sussex, England

Eastbourne is a town in East Sussex. With a scenic seafront, Eastbourne is an english seaside town, with cool summers and mild winters.

Venue   Gayles Retreat
Gayles Retreat, Venue for 3 Day Weekend Yoga Retreat in Sussex, UK

Gayles is a small retreat centre ideally situated in outstanding countryside on the South Downs in the South East of England, five miles from Eastbourne and fifteen from Brighton. The environment and ambience at Gayles encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. Here, rural doesn’t mean hard to reach; there are excellent train services from the nearby towns that provide direct travel to and from London Victoria, Gatwick, Ashford International, Brighton and so on. Gayles is just one-and-a-half hour drive from London and there is a regular bus service that conveniently stops beside the entrance. For European visitors seeking retreat facilities there is a ferry service to and from mainland Europe from Newhaven, which is only a twenty-minute drive away.


Eastbourne offers the most accessible railway station as it has direct links with London Victoria, Gatwick, Ashford International, Brighton and, of course, many other places. The National Rail Enquiries website offers travel information and a booking facility.