Enjoy the experience and teaching of this passionate team, and really indulge in some 'me-time' in relaxing surrounds.

During your retreat, you can enjoy yoga, pilates, mindfulness meditation, walking and other festive themed workshops, all in the comforts of the cosy and rustic barn.

You will be guided through traditional Hatha yoga fused with vinyasa flow which is strong, powerful and rejuvenating and covers many of the well known and popular asanas. The morning sessions will be mainly dynamic with an aim of getting the heart beating faster and the energy rising. 

The evening sessions are more about winding down and chilling out. Getting the mind, body and soul soothed and relaxed ready for a deep sleep. 

The lessons are suitable for any ability and will raise your heartbeat and strengthen you, whilst designed to aid the elimination process.

The cost of this retreat includes a free welcome gift, a creative or cooking workshop, a guided walk, indoor pool and sauna sessions, 2 nutrient rich breakfasts, lunches and dinners, buffet style, detox juices, smoothies and superfood wheatgrass or nutritional shots, unlimited teas, refreshments and healthy snacks, many mixed ability hatha, vinyasa flow yoga, and Pilates/Yogalates classes, many mindfulness meditation/relaxation sessions.

What is included

  • Accommodation
  • Pool
  • WiFi Internet
  • Yoga Props
  • All Inclusive
  • Free Gift
  • Meditation
  • Steam Room
  • Vegetarian
  • Yoga
  • All Meals
  • Equipment
  • Facilities Access
  • Mats

Food

  • Vegetarian

Schedule

TIME
ACTIVITY
7:30 AM - 8:00 AM
Detox Juice & Nutritional Shots
8:00 AM - 9:30 AM
Yogalates Class
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 12:30 PM
Guided Walk
1:30 PM - 6:00 PM
Free Time
1:00 PM - 1:30 PM
Lunch
6:00 PM - 7:30 PM
Yoga Class
7:30 PM - 8:00 PM
Meditation
8:00 PM - 9:00 PM
Dinner

Location

West Sussex, England

Located in the South of England, West Sussex is a county with much to offer the keen explorer. Over half of the county is protected countryside offering wonderful views and atmospheric places to explore, walk, cycle and many other recreational activities. You will find many places where the is a great deal of wildlife, including several rare species of birds. There is also a 92 acre nature reserve. West Sussex is well known for its many stately homes, where a visit can leave you feeling quite astonished by the grand opulence of the past. 


Arundel is a small town within the county of West Sussex, and although it may be small, there is still much to be seen and done here. The town lies within the bounds of the sprawling South Downs National Park, which covers an area of over 600 square miles. Arundel is also home to the lovely Arundel Castle, which majestically overlooks the small town. Overall, Arundel is a charming small town located just a 90 minute train ride from London Victoria. A real haven away from the busy city centre

Food

The menu is detox orientated, nutritionally balanced and well-thought out to provide enough vital vitamins, minerals and energy to keep you tip-top throughout the retreat. Kickstart a healthier lifestyle whilst on retreat with the detox cuisine to help cleanse your system enabling it to cope with the daily demands placed on it. 

The retreat begins with a wheat grass and super food nutritional shot plus a detox, vitamin and nutrient packed fresh juice or smoothie. There are also freshly squeezed fruit and vegetable juices available all throughout. You will enjoy a wide variety of choices during breakfast with a selection of muesli, cereals, yogurts, fruit, toast, chai puddings and omelettes. 

Your lunch will include ‘light bites’ including cheese, pates, sushi, olives and more. A special dinner will be served with scrumptious dishes such as Thai green curry vegetable and tofu with jasmine rice and quinoa stuffed peppers with tomatoes drizzled with butternut sauce and Greek salad.

All of the dishes are vegetarian and wheat, gluten and dairy-free options are available as well.

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Meet The Facilitators

 

Reviews

Accommodations

Shared Twin Room at Brooklands Country Guest House

Shared Twin Room

Drift into a peaceful night's sleep in this modern yet homey and cosy room in a beautifully restored 19th century barn. A warm light illuminates the room at night giving you a peaceful and serene environment ideal for a meditation and yoga retreat. With large and comfortable twin beds, this room is ideal for couples or yoga retreat buddies.

Shared Twin Ensuite Room at Brooklands Country Guest House

Shared Twin Ensuite Room

Wake up to the warm light coming from the floor-to-ceiling glass windows with a stunning view of the Arun Valley. Relax and replenish lost energy as you enjoy a peaceful slumber in this cosy room with large comfortable twin beds suited for friends joining the retreat. This room also has an en suite bathroom for your privacy.

Private Deluxe Ensuite Room at Brooklands Country Guest House

Private Deluxe Ensuite Room

This modern room has a king bed a bathroom with a shower. Ideal for solo travellers. It is a beautifully restored room was intricately styled to create a calming and soothing ambiance. The harmonious blend of rustic and contemporary interior design, this room is perfect for a relaxing and cosy sleep after a day of fun and excitement.

West Sussex, England

Located in the South of England, West Sussex is a county with much to offer the keen explorer. Over half of the county is protected countryside offering wonderful views and atmospheric places to explore, walk, cycle and many other recreational activities. You will find many places where the is a great deal of wildlife, including several rare species of birds. There is also a 92 acre nature reserve. West Sussex is well known for its many stately homes, where a visit can leave you feeling quite astonished by the grand opulence of the past. 


Arundel is a small town within the county of West Sussex, and although it may be small, there is still much to be seen and done here. The town lies within the bounds of the sprawling South Downs National Park, which covers an area of over 600 square miles. Arundel is also home to the lovely Arundel Castle, which majestically overlooks the small town. Overall, Arundel is a charming small town located just a 90 minute train ride from London Victoria. A real haven away from the busy city centre

Venue   Brooklands Country Guest House
Brooklands Country Guest House, Venue for 3 Day Luxury Winter Yoga  Retreat

Brooklands is a stunning 19th century converted barn in a rural setting, just under a mile from the historic centre of Arundel and within walking distance from the River Arun. The guest house has a breathtaking view of the Sussex Downs and the Arundel Castle, the perfect unique location for family birthday and anniversary celebrations, corporate away meetings, and relaxing retreats. Enjoy facilities such as indoor heated pool and sauna, private gardens with stunning views, underfloor heating, free WIFI and onsite parking, Temple Spa toiletries, quality linens and bedding and of course a breathtaking view of the Arundel Castle.


Brooklands is easily accessible from the mainline Arundel train station and motorway routes from London, Gatwick and neighbouring Brighton, Worthing, Horsham and Chichester. Arundel station has direct links from London Victoria and London Bridge and is a 5-minute taxi ride away from Brooklands. The nearest airport is London Gatwick Airport which has cabs and car rentals which you can easily rent for your convenience.

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