3 Day Cooking, Detox & Yoga In An Old Water Mill

  • Detox

Boost your creativity in the kitchen at the same time as enjoying a short break filled with yoga, calm and relaxation in the picturesque countryside.


You will learn how to make meals that are healthy, satisfying and fun. Learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, and gain knowledge on how stress affects digestion and why it's important to relax while eating. 


Learn about common allergens in food and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.


More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation, energy levels and your overall health and wellbeing. 


Daily yoga classes will also be part of the program and a team of professional massage therapists are on hand to give a variety of treatments, including Foot Reflexology, Deep Tissue Massage, Thai Massage and Organic Facials. 


The retreat cost includes your accommodation, all classes, and all your delicious meals and beverages.

Styles

  • Hatha
  • Restorative
  • Yin

Food

  • Vegetarian
  • Vegan
  • Raw Food

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Location

Wiltshire, England

Wiltshire is an ancient county of unspoiled quiet beauty. Littleton is located between the villages of Semington and Seend. The nearest towns are Trowbridge, Chippenham and Bath.

Food

You will be served delicious vegetarian meals that are dairy and gluten-free during your retreat. More than just consuming healthy and nourishing dishes, this retreat will also help you learn how to create meals that are both healthy and satisfying. You will learn different styles of healthy cooking as well as undertake nutrition classes to get a complete view of how to nourish yourself optimally. You will also learn about allergens in your food and how to avoid them as well as how to balance your blood sugar levels. Cook well and eat well during this retreat, sharing melas with the lovely group. Learn the tricks of the trade to nourish yourself and impress friends and family upon your return home!

Full Description

Boost your creativity in the kitchen at the same time as enjoying a short break filled with yoga, calm and relaxation in the picturesque countryside.


You will learn how to make meals that are healthy, satisfying and fun. Learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, and gain knowledge on how stress affects digestion and why it's important to relax while eating. 


Learn about common allergens in food and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.


More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation, energy levels and your overall health and wellbeing. 


Daily yoga classes will also be part of the program and a team of professional massage therapists are on hand to give a variety of treatments, including Foot Reflexology, Deep Tissue Massage, Thai Massage and Organic Facials. 


The retreat cost includes your accommodation, all classes, and all your delicious meals and beverages.

What is included

  • Accommodation
  • Course Material
  • Equipment
  • All Meals
  • Pool
  • Yoga Props
  • Daily Breakfast
  • Meditation
  • Vegetarian
  • Yoga
  • Vegan
  • Raw Food
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Meet The Facilitators

 

Schedule

TIME
ACTIVITY
8:30 AM - 10:00 AM
Gentle Hatha Yoga
10:00 AM - 11:00 AM
Breakfast
12:00 PM - 1:30 PM
Cooking Demos in the Kitchen and Nutrition Class
1:30 PM - 2:30 PM
Lunch
2:30 PM - 6:00 PM
Free Time
6:00 PM - 7:00 PM
Restorative Yoga and Meditation
7:00 PM - 8:00 PM
Dinner

Time Off

Your afternoons are your free time to explore the Littleton Mill area or even the surrounding towns or villages. The Mill is just a few minutes away from the Kennet and Avon canal, a great place for walking, cycling or boating. You can also take a dip in the pool, get a massages or take a quick nap and rest in the comfort of your own bedroom.

Reviews

Accommodations

Shared Room at Littleton Mill

Shared Room

Feel at home in Littleton Mil. Share stories and make connections during your stay in these dainty shared rooms. You will have access to shared bathroom facilities. Enjoy all the beauty that surrounds you. From the tall trees to the evergreen gardens, you're sure to feel relaxed and pampered while you cleanse.

Shared W/ Ensuite  at Littleton Mill

Shared w/ Ensuite

Cherish your time in Littleton Mil in a shared room with ensuite bathroom. This is a space that will let you grow spiritually and help you develop a better well-being. Appreciate the lush surroundings and gorgeous views over the water. Relax and cleanse from within as Littleton Mill creates the perfect atmosphere for you to improve your health and wellbeing.

Wiltshire, England

Wiltshire is an ancient county of unspoiled quiet beauty. Littleton is located between the villages of Semington and Seend. The nearest towns are Trowbridge, Chippenham and Bath.

Venue   Littleton Mill
Littleton Mill, Venue for 3 Day Cooking, Detox & Yoga in an Old Water Mill

Littleton Mill is a 17th Century Wiltshire water mill that has been lovingly restored by owners Melissa and Richard Kendall into a health and wellbeing retreat centre and home.


The Mill is set in ten acres of woodland and meadows and is situated on Semington Brook, minutes away from the Kennet and Avon Canal. It houses a large yoga space with original beams and gorgeous views out over the water. There are five double and twin rooms, some en-suite and some with shared bathrooms, all finished to a high standard.


To reach Littleton Mill by train, there are regular train lines to London operating from Chippenham and Westbury. Trains to Chippenham go from London Paddington and take around 1 hour and 10 minutes. Trains to Westbury from London Paddington and London Waterloo take around 1 hour 30 minutes. The centre can pick you up at the station for a small fee, or organise a taxi for you which you may be able to share with other guests. If you prefer to drive by car, Littleton Mill is situated on the A361 between Trowbridge and Devizes, about half a mile east of the junction with the A350. The nearest airport to Littleton Mill is Bristol which is about 35 miles or 1 hour and 10 minutes away.