3 Day Rest, Restore & Revive Retreat

Summary

Feel a deep sense of calmness, clarity, serenity and relaxation whilst on this Rest, Restore & Revive Retreat in English countryside.

Enjoy yoga, mindfulness meditation, coastal walks and rejuvenating beauty therapies in this perfect escape from your normal schedule. Participate in a schedule of mixed ability Hatha, Vinyasa flow, Yin classes, and many mindfulness meditation/relaxation sessions.

This retreat house is a much-loved venue that has been home to life-enhancing workshops and retreats for over twenty years. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits.

The South Downs way is a stones throw away and you are encouraged to step out into the bracing, fresh sea air and drink in the areas of outstanding natural beauty that surrounds this stunning venue.

The cost of this retreat includes -

Chocolate making & intention setting creativity workshops

Guided coastal walk

Daily nutrient-rich breakfasts, lunches & dinners

Unlimited teas, refreshments & fruit bowl.

Mixed ability Hatha, vinyasa flow, and yin yoga classes

Mindfulness meditation & guided relaxation sessions

Onsite holistic, life and beauty therapies (optional extra)

Firepit under the night stars

Nutrition and dietary consultations (optional extra)

Fireside lounge areas

Acres of private natural gardens

Food

The food you'll enjoy on retreat is vegetarian with vegan options and designed with optimum health and nutrition in mind. Menus are nutritionally balanced and created by the onsite nutritionist, to provide you with enough vital vitamins, minerals and energy to keep you tip-top throughout your stay.

Toxins in the body result from poor diet, stress, pollution, drug use, the water we drink and environmental exposure. Our bodies tend to accumulate impurities from many different sources including food additives, pesticides, vehicle exhaust fumes, medical drug residues and internal body processes. If we are distressed, under par or overweight, the natural elimination of these waste products may be too slow for the body in the long term. This is why the retreat help you to kick start a healthier lifestyle and this detox cuisine helps to cleanse to help your system enabling it to cope with the daily demands placed on it.

All of the dishes are vegetarian and wheat, gluten and dairy-free options are available as well.