3 Day Rest, Restore & Revive Retreat

  • 3 Day Rest, Restore & Revive Retreat

Summary

Feel a deep sense of calmness, clarity, serenity and relaxation whilst on this Rest, Restore & Revive Retreat in English countryside.

Enjoy yoga, mindfulness meditation, coastal walks and rejuvenating beauty therapies in this perfect escape from your normal schedule. Participate in a schedule of mixed ability Hatha, Vinyasa flow, Yin classes, and many mindfulness meditation/relaxation sessions.

This retreat house is a much-loved venue that has been home to life-enhancing workshops and retreats for over twenty years. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits.

The South Downs way is a stones throw away and you are encouraged to step out into the bracing, fresh sea air and drink in the areas of outstanding natural beauty that surrounds this stunning venue.


The cost of this retreat includes -

Chocolate making & intention setting creativity workshops

Guided coastal walk

Daily nutrient-rich breakfasts, lunches & dinners

Unlimited teas, refreshments & fruit bowl.

Mixed ability Hatha, vinyasa flow, and yin yoga classes

Mindfulness meditation & guided relaxation sessions

Onsite holistic, life and beauty therapies (optional extra)

Firepit under the night stars

Nutrition and dietary consultations (optional extra)

Fireside lounge areas

Acres of private natural gardens

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Retreat

East Sussex, England

Styles

  • Hatha
  • Restorative
  • Vinyasa
  • Yin

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

East Sussex, England

Seaford is a quiet and friendly suburban seaside town on the coast of East Sussex with a population of about 23,000. Just 4 miles from an accessible ferry service to and from Dieppe, Seaford lies in a bay between the port of Newhaven and the beautiful Seven Sisters cliffs. The long pebbly beach, laid-back atmosphere, proximity to Brighton and various walks and nature spots makes it a nice place to base a trip around East Sussex for a few days. 


Regular trains from Lewes or Brighton and from London via Lewes are available if you want to visit Seaford. There are also buses from Eastbourne that you can ride.

Food

The food you'll enjoy on retreat is vegetarian with vegan options and designed with optimum health and nutrition in mind. Menus are nutritionally balanced and created by the onsite nutritionist, to provide you with enough vital vitamins, minerals and energy to keep you tip-top throughout your stay.

Toxins in the body result from poor diet, stress, pollution, drug use, the water we drink and environmental exposure. Our bodies tend to accumulate impurities from many different sources including food additives, pesticides, vehicle exhaust fumes, medical drug residues and internal body processes. If we are distressed, under par or overweight, the natural elimination of these waste products may be too slow for the body in the long term. This is why the retreat help you to kick start a healthier lifestyle  and this detox cuisine helps to cleanse to help your system enabling it to cope with the daily demands placed on it.

All of the dishes are vegetarian and wheat, gluten and dairy-free options are available as well.

Full Description

Feel a deep sense of calmness, clarity, serenity and relaxation whilst on this Rest, Restore & Revive Retreat in English countryside.

Enjoy yoga, mindfulness meditation, coastal walks and rejuvenating beauty therapies in this perfect escape from your normal schedule. Participate in a schedule of mixed ability Hatha, Vinyasa flow, Yin classes, and many mindfulness meditation/relaxation sessions.

This retreat house is a much-loved venue that has been home to life-enhancing workshops and retreats for over twenty years. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits.

The South Downs way is a stones throw away and you are encouraged to step out into the bracing, fresh sea air and drink in the areas of outstanding natural beauty that surrounds this stunning venue.


The cost of this retreat includes -

Chocolate making & intention setting creativity workshops

Guided coastal walk

Daily nutrient-rich breakfasts, lunches & dinners

Unlimited teas, refreshments & fruit bowl.

Mixed ability Hatha, vinyasa flow, and yin yoga classes

Mindfulness meditation & guided relaxation sessions

Onsite holistic, life and beauty therapies (optional extra)

Firepit under the night stars

Nutrition and dietary consultations (optional extra)

Fireside lounge areas

Acres of private natural gardens

What is included

  • Accommodation
  • WiFi Internet
  • Meditation
  • Vegetarian
  • Yoga
  • All Meals
  • Vegan
  • Facilities Access
  • Tour
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Meet The Facilitators

 

Schedule

TIME
ACTIVITY
8:00 AM - 9:00 AM
Yoga flow - hatha & vinyasa style
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 1:00 PM
Wellbeing workshop
1:00 PM - 2:00 PM
Lunch
2:00 PM - 6:30 PM
Leisure time, Guided coastal walks
6:30 PM - 7:30 PM
Candlelit Yin/Restorative yoga
7:30 PM - 8:00 PM
Meditation with sound healing
8:00 PM - 9:00 PM
Dinner

Reviews

Accommodations

Double Shared Room at Florence House

Double Shared Room

Each room is individually decorated to create a calm and simple space for you to enjoy a great night’s sleep free from TV or radio distractions, with a lovely scenic views either of the Downs or the Estate. This room at the beautiful Florence House can either have twin beds or a double room, perfect for couples or friends. 

Single Private Room at Florence House

Single Private Room

Each room is individually decorated to create a calm and simple space for you to enjoy a great night’s sleep free from TV or radio distractions, with a lovely scenic views either of the Downs or the Estate. This room at the beautiful Florence House is perfect for someone who wants to enjoy some quality time alone.

CLICK HERE TO CHECK AVAILABILITY  

East Sussex, England

Seaford is a quiet and friendly suburban seaside town on the coast of East Sussex with a population of about 23,000. Just 4 miles from an accessible ferry service to and from Dieppe, Seaford lies in a bay between the port of Newhaven and the beautiful Seven Sisters cliffs. The long pebbly beach, laid-back atmosphere, proximity to Brighton and various walks and nature spots makes it a nice place to base a trip around East Sussex for a few days. 


Regular trains from Lewes or Brighton and from London via Lewes are available if you want to visit Seaford. There are also buses from Eastbourne that you can ride.

  • 3 Day Rest, Restore & Revive Retreat
Venue   Florence House
Florence House, Venue for 3 Day Rest, Restore & Revive Retreat

On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose – a haven for the spirit however the wind blows. It’s a much loved venue for life enhancing workshops, retreats, weddings and conferences. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits.


The Florence House is fairly easy to get to by train. There are rides from Victoria every 30 mins, change at Lewes for Seaford. The trip takes approximately 1 hour and 20 minutes. There will be taxis at the station. Florence House is up by Seaford Head golf course.