3 Nt Fitness Retreat, Wellness Resort Phuket Thailand


This team are passionate professionals in their chosen area of fitness, and ready to support you, whatever your physical performance goals may be. 

With a good balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy, this retreat is ideal for both the beginner and the seasoned athlete. 

Carefully tailored physiotherapy sessions ensure that old or current injuries are treated and risks of future injuries are identified and prevented. 

The retreat includes your three nights accommodation, roundtrip airport transfers, three meals per day according to your set detox program menu, individual wellness consultation, departure consultation, blood pressure check-up, physical analysis.

And complimentary access to daily fitness classes, complimentary use of fitness facilities, steam, and infrared sauna, and other specific program treatments.

Plus your schedule of - 

2 Private Personal Training (50 minutes)

1 Fitness Assessment (30 minutes)

2 Whole body stretching (25 minutes)

1 Physiotherapy for Deep Tissue Massage (90 minutes)

1 Ingham Foot Reflexology (60 minutes)

1 Signature of Amatara massage (90 minutes)

1 Traditional Thai massage (90 minutes)

1 Plant-based protein smoothie per day

1 Take Home guide to fitness

Unlimited access to wellness movement class

Daily infrared sauna or steam



Phuket, Thailand
Available all year round


  • Hatha
  • Restorative
  • Vinyasa
  • Dynamic
  • Power


  • Raw Food
  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


All retreats include three healthy cuisine meals per day or a set detox program according to your needs and program.

The healthy food lover restaurant opens for breakfast, lunch and dinner, and offers a variety of healthy options including raw juice blends, super food smoothie blends, salads, appetisers, soups, broth, main course, desserts, herbal tea and healthy coffee. 
These are crafted based on the foundation of using real, unrefined, whole foods, free range, cold–pressed oil and avoiding extremes, additives, pesticides, toxins and refined sugars. 


  • WiFi Internet
  • Spa
  • All Meals
  • Fitness Centre
  • Airport Transfer
  • Air-Con Room
  • Accommodation
  • Equipment
  • Pool
  • All Inclusive
  • Health Consultation
  • Massage
  • Meditation
  • Pilates
  • Spa Treatment
  • Steam Room
  • Raw Food
  • Vegan
  • Vegetarian
  • Facilities Access
  • Yoga


Private Room at Amatara

Private Room

These stunningly designed rooms, featuring their own balcony, offer guests the delightful view of the Panwa Bay. The rooms are spacious, 70 sqm in size, a king size bed, and adjoining living room with a sea view balcony.

The room has free wifi, a safe deposit box, a coffee machine, a hair dryer, slippers and comfort amenities, satellite television, a direct dial phone, a mini bar, and room service.
Private Ocean Room at Amatara

Private Ocean Room

The Pavilions, 60 sqm in size, offer a privacy stay amidst the tropical surroundings. Each Pavilion comprises of an individual bedroom with a King size bed with sea views and a beautifully appointed bathroom. An ocean view balcony with table and chairs for lounging or dining.

The room has free wifi, a safe deposit box, a coffee machine, a hair dryer, slippers and comfort amenities, satellite television, a direct dial phone, a mini bar, and room service.



Phuket, Thailand

Cape Panwa is at the southern end of Phuket, it's a beautiful quiet bay, cut off from any hustle and bustle.

Surfers, parasailers, frisbee players usually gather to the beaches around here. Others rent yachts and sail around the area. Truly, Phuket is a place of popularity and style.

It is relatively easy to get around Phuket, there are always taxis and shuttle buses that are ready to take you anywhere you need to go. 

It will take one to one and a half hours to arrive in Cape Panwa from Phuket International airport. The airport has daily flight connections to all over the world.

Venue   Amatara
Amatara, Venue for 3 Nt Fitness Retreat, Wellness Resort Phuket Thailand

Amatara Wellness Resort presents a timelessly fresh, effortlessly Thai and bespoke resort experience, and features one of South-east Asia's best ocean-view spa and wellness facilities. Amatara Wellness Resort offers an unrivaled way to explore and enjoy Southern Thailand. Located at the majestic Cape Panwa, Amatara offers the best coastal view in all of Phuket.

In ancient Sanskrit, "amata" refers to the quality of "immortality", or an endlessness that withstands the passage of time. True to its name, Amatara provides everlasting moments and an experience like no other.

The Amatara experience is a personal journey to your most vibrant self. Amatara’s holistic, professional, approach to wellness means that you can enjoy the journey while achieving the results you seek. Amatara offers all-inclusive programs; spacious, beautiful accommodation, organic, wholefood cuisine tailored to your health goals, and personalized wellness treatments and activities.

Whether you are looking for luxury pampering, a detox or fitness holiday, or just a way to let go, release your stress and enjoy a pristine getaway, Amatara provides you with an extensive variety of programs, treatments and activities for you to choose from.

The spacious and stunningly-designed 22 pavilions and 48 suites all have their own private balcony with sea views. Each of the 35 pool villas at the 5 star hotel has its own private pool; guaranteeing unforgettable luxury and privacy close to the picture-postcard beach.

Amatara's peaceful setting and exceptional staff provide the perfect environment for you to achieve a high level of inner peace and wellbeing on all levels.

The resort is 45 minutes away from the Phuket International Airport, 15 minutes away from Phuket Town, and 30 minutes away from Patong Beach.