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3 Night Brain Health Upgrade Program

Summary

Your brain is involved in everything you do. Its health is vital to how you feel, think, age, perform, love, learn and share.
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Circulation to and through your brain, known as cerebral blood flow as well as the flow of cerebrospinal fluid, indicates how well your brain performs and subsequently how you feel. You might be looking in several places to improve your health or fix what is bothering you. To do so you must upgrade your brain’s health.

This unique Brain Health Upgrade program is to help you care for and improve the state of your brain and how it works through organic ancient practices from yoga and meditation as well modern technology and biohacks.

Your daily Brain Health session will consist of -


Mitochondria Enhancment with red Light and Near-Infrared Light Therapy -light therapy to enhance your cellular energy level, so you feel better and your brain can work better. When your brain works better you will do everything with much greater involvement and energy.

Brainwave modulation through Audio-Visual Entrainment so you enter complete relaxation and cultivate the meditator’s mind. AVE stimulates certain brainwave states, in particular the alpha range, to improve brain function, reduce inflammation in the brain, help you think better and behave nicer.

A targeted meditation session with biofeedback to let you know the state of your mind and how you are actually doing as you sit and attempt meditative practice.


This program also includes -

Luxury accommodation

Daily nutritious homemade meals

A float therapy session for total relaxation

Full spectrum Infrared sauna sessions

Brain enhancing nutritional support so your brain literally has more energy

Every class and program in YogaCoreCycle

Time and space to relax and sleep

Breath regulation practices skillfully instructed

Yoga body practices to cultivate your nerves, spine, organs and joints

Core and cardio workouts for strength and circulation

New practices and techniques to learn

Ways to discover things about yourself you never knew

Personal time with the sounds and sights of nature

New connections and conversation with interesting people

Meditative approaches to look within and find peace

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Retreat

Koh Samui, Thailand
Available all year round

Styles

  • Restorative
  • Vinyasa
  • Yin

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
  • PRICE
    USD  
    Deposit
    USD
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    • Free Cancellation*
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Food

Your package includes a complete offering of food across the buffets. The timing of food on the buffet is designed to support your practice and activity level. Equally, how the food is made and what is in it are vital to your reenergizing of life and how your body gets cleaner, lighter and stronger. Hidden ingredients like oils, salt and sugar, along with bad food combinations, are often the main culprits behind low energy, weight gain, poor digestion, disturbed sleep, and a variety of other maladies.

The resort has a team of over 10 Thai cooks and a talented head chef. They make all the food with care and love. Everything is homemade and fresh. Complimentary morning coffee and tea are out by 6:45am. Buffet items are available from 8am until 1pm and again in the evening from 6-8pm. The team tries to cater for a wide variety of diets, displaying all possible allergens, give raw and vegan options while also catering for those who like to eat fish and dairy. They make fresh juice daily in their own kitchen for the brunch buffet and offer homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink. Fully available for both your taste buds and your cells.​

Inclusions

  • Accommodation
  • Air-Con Room
  • Mats
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • Facilities Access
  • Meditation
  • Steam Room
  • Vegetarian
  • Yoga
  • Health Consultation
  • Vegan

Meet The Facilitators

 
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Accommodations

Shared Room at Samahita Retreat

Shared Room

The 50 square metered shared room is split-level, with a loft. Good for two people or the solo traveller looking for like-minded yogis, each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower. Each bedroom has a Queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size refrigerator, two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.​

Private Share Bath at Samahita Retreat

Private Share Bath

All rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting and solar power. The yoga shala, restaurant and lounge, swimming pool and beach are only one minute away. ​

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Suitable for two people sharing, these rooms include a queen-size bed with individual reading lamps, writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans and air conditioning. The bedroom section of this room is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Private Room at Samahita Retreat

Private Room

Private rooms offer approximately 35 square meters of personal space, which includes a private balcony. Suitable for singles or couples, the room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.​

All rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting and solar power. The yoga shala, restaurant and lounge, swimming pool and beach are only one minute away.

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Reviews

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.




Venue   Samahita Retreat
Samahita Retreat, Venue for 3 Night Brain Health Upgrade Program

Situated on Laem Sor beach, Samahita Retreat is surrounded by palm fringed coconut trees in a quiet and spacious area. Your eyes will be greeted with breathtaking views to the islands dotted at the horizon. A famous landmark is the Laem Sor Chedi sitting at the rocky water edge. This area has its own natural beauty and offers a perfect hideaway for a peaceful holiday. The nightlife and shopping areas of Lamai can be reached within 15 minutes by car or motorbike.

Samahita Retreat is a dedicated center with a strong purpose: to provide a place in which to practice balanced and healthy living in all areas of our life! Regardless of where you are, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. It's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads. 

Samahita is forty-five minutes away from Koh Samui airport, and taxi drivers will know how to get to Laem Sor. Directional road signs will also guide you to Samahita Retreat as you begin to approach. 

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