3 Night Meditation & Yoga Retreat In South Goa

  • Budget

South Goa is the hidden gem of the State of Goa with its rustic villages, white sand beaches, pristine ocean, waterfalls, the raw beauty of the lush countryside and hills- and Varca, where this retreat is, has all this and more just waiting to be discovered. With some of the best beaches in the area, find for yourself the natural beauty of Varca while enjoying it's calming and spiritual environment.

Join this 4-day yoga retreat and enjoy some much deserved downtime for yourself. This retreat involves 4 days and 3 nights of yoga, meditation, swimming, beach runs, massage sessions, excursions, shared dinners and even a happy hour which involves complimentary beer, wine and appetizers.

The cooking sessions on day two will help you create some of the healthiest recipes in Indian cuisine. If you seek adventure, try a kayaking lesson and explore Goa's gentle backwaters. Whether its action, relaxation or a combination of both, this retreat has everything you could ask for.

Please note during Monsoon months (June- August) there are some necessary changes that may include no beach yoga or kayaking. Instead there will be two in-house Yoga and Meditation sessions per day. The retreats during these months will be dedicated much more for guests to enjoy time to oneself and to enjoy nature. There are also additional hikes during the week for guests to participate in.

What is included

  • Accommodation
  • Air-Con Room
  • Excursion
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • Daily Breakfast
  • Facilities Access
  • Massage
  • Meditation
  • Tour
  • Vegetarian
  • Yoga
Venue   Rasa Retreat
Rasa Retreat, Venue for 3 Night Meditation & Yoga Retreat in South Goa

Varca is home to Rasa Retreat, which holds a number of yoga retreats and scheduled excursions. Rasa Retreat is a distinctive, all-inclusive four-bedroom  guesthouse offering a structured holiday in the comforts of a vacation home. 

Nestled in the tranquility of South Goa, Rasa Retreat with its many charming elements allows visitors to create a space for oneself along with the discretion to engage in aspects of an active lifestyle holiday. Conceptualized to be a fusion of R&R and engaging distractions, guests can enjoy massages, quiet beach walks, ocean swims, yoga, wholesome meals, bicycling and kayaking, personal time, and much more. Stays at Rasa Retreat are designed for guests with discerning tastes who seek the frills of an opulent hotel with an affordable, all inclusive holiday experience. Rasa is all this and much more under one roof and under the warm hospitality of its resident host.

Varca is a census town in Goa and can be easily reached through a taxi or airport transfer. If you want to reach your destination without any hassle, then your best option is to take advantage of the airport transfer provided by Rasa Retreat.



Healthy, delicious and simply authentic meals that India can offer will be provided for you during the course of your stay. Upon arrival, enjoy a complimentary welcome beverage to cool down after your long journey and get the opportunity to meet and mingle with locals and guest alike during the Happy Hour in the living lounge with other guests – complimentary beer/wine, or non-alcoholic beverages and appetizers awaits you! Aside from the sumptuous breakfast, lunch, and dinner being served to you everyday, learn more about Goan cuisine with a picnic during your excursion, cooking session and one dinner at a local restaurant or food fair. 

If you want to explore more of the best Southern Goa cuisine, try the centre's Upma, which is a South Indian dish that is cooked as a thick porridge from dry roasted semolina or coarse rice flour, and the Misal Pav, which is a spicy curry made with mixed sprouts or mung beans. 




Rasa Retreat offers a true getaway in a beautiful quiet part of Goa - offering you the best of two worlds; peaceful relaxation and all of the joy and activity that Goa offers its guests.

The centre caters to your every wish and desire- try kayaking, cooking classes, yoga, meditation, watch the brilliant red sun set from the beach and enjoy sharing meals with new friends. This is the perfect mini break to enliven and inspire your spirit.

Kelly Fielding

Yovada Enthusiast

  Goa, India

Varca is a laid back and serene town in South Goa, India. The town features numerous beaches with clear blue waters and fine white sand. The spice plantation can be found here as well, with its wide range of spices filling the crisp air with delicious aroma. The locals are always ready to welcome you and show you around, as well as help you see how beautiful and inviting their town or village is.

Varca Beach simply adorns the entire Goa with its 10 km stretch of marvellous white sand covering seashore and the glittering blue waves hugging the coast. It has beautiful black lava rocks dotting the sand along with sunbeds and loungers, so as to admire the soothing scenery. It's a pleasant place that ejects undisputed beauty of nature. Varca is a home to the local fishing community and so wooden fishing boats are lined in some areas. There are plenty of five star hotels and budget lodgings that are located just behind the beach amongst lovely gardens and striking surroundings. There are numerous beach shacks that offer mouth-watering seafood at low prices.

Here, the nature is almost unspoilt and you can easily spend some beautiful moments of peace. Decorated with lush greenery, beach is surrounded with palm trees and other vegetation. The place is extremely calm and peaceful, which is very far away from the shores of North Goa. This place is always attracted by beach lovers and honeymoon couples as one can spend time in enjoying boat trips and watching dolphins on the river Sal. In brief, Varca beach is a perfect location for tourists looking for peace and serenity.

Varca is a census town in Goa and can be easily reached through a taxi or airport transfer. If you are planning to reach the place by train, the nearest train station is the Madgaon Railway Station. The Dabolim Airport is a 45-minute drive from Varca.

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