3Nt YogaCoreCycle Retreat, Thailand Dream Beach


This signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with delicious and healthy food. ​

This flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness or spa treatments. The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. Practice Breath-work and meditation to ensure that your mental and emotional health get a good work out, as well as your physical body. 

All that’s needed is your engagement and participation—most of which happens directly at the beach! This dynamic and energizing practice is both fun and effective.

You will enjoy healthy and nutritious meals, juices and herbal teas. Your 4 day and 3 night accommodations included. 

A team of experienced professionals will assist you on your journey and daily check-in's and consultations will ensure you feel safe, supported and on track with your desired outcomes.

Your retreat includes all your yoga and fitness classes, access to all facilities including pool and steam room, daily housekeeping, gourmet buffet-style nutritious meals three times a day, and your lovely, fully equipped accommodations on site. 



Koh Samui, Thailand
Available all year round


  • Hatha
  • Restorative
  • Vinyasa
  • Power


  • Vegetarian
  • Raw Food
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


7:00 AM - 7:30 AM
Silent-Sunrise-Cycle Class
7:30 AM - 8:00 AM
Meditation and Breath Work Class
8:00 AM - 9:00 AM
Dynamic Yoga Class/Core Foundations
9:30 AM - 1:00 PM
Brunch and Break
3:00 PM - 3:30 PM
Snack and Refreshment Time
4:00 PM - 4:30 PM
Core Essentials
4:30 PM - 5:00 PM
Sama-Fun-Cycle Class
5:00 PM - 6:00 PM
Restorative Yoga, Breath Work & Meditation Class
6:00 PM - 8:00 PM
Dinner Buffet/ Movie night/Steam room
8:00 PM - 9:00 PM
Optional Evening Program
9:00 PM - 10:00 PM
Personal time

Free Time

This schedule is just an example of a daily plan- all classes are optional and you can pick and choose from what is on offer as you please. Break up your fitness and yoga sessions with spa treatments, massage or time by the pool! Samahita is located on the beautiful island of Koh Samui. The island is large enough to offer many adventures whilst small enough to have time to scoot around in a day or so. Explore the local beaches and markets, hire a bike to visit waterfalls and long stretches of palm-fringed back roads, or simply laze by the pool and soak up some sunshine.


Great emphasis is placed on the importance of food at the retreat. It serves a dual purpose of healthily nourishing the body and mind while also delighting the senses through great taste and variation.

The food philosophy is based on the principle of “Sattva”, a Sanskrit term that means pure and light with a basis of easy to digest.

Your stay, on any program or package, includes a complete offering of food across the delicious healthy buffets. The timing of food on the buffet is designed to support your practice and activity level. Equally, how the food is made and what is in it are vital to your reenergizing of life and how your body gets cleaner, lighter and stronger. Hidden ingredients like oils, salt and sugar, along with bad food combinations, are often the main culprits behind low energy, weight gain, poor digestion, disturbed sleep, and a variety of other maladies.

Complimentary morning coffee and tea are out by 6:45am. Buffet items are available from 8:15am until 1:30pm and again in the evening from 6-8pm. The cuisine caters for a wide variety of diets, displaying all possible allergens, give raw and vegan options while also catering for those who like to eat fish and dairy. Fresh juice daily in our own kitchen for the brunch buffet and offer homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink.

The emphasis is on natural ingredients including yoghurt, kefir, soy milk, coconut milk, breads, jams, muesli and breakfast juices all homemade daily. The approach to eating is that food is medicine for the body and food effects not only the body but also the mind. For those that want to eat light and natural, there is a raw food options for all meals.

For those who have completed a detox and want to gradually ease back into normal food, you can customize a meal plan that suits you. The balanced diet will be different for individuals which is why each buffet meal offers a big variety of dishes that contain all the necessary macro and micro nutrients including healthy carbohydrates, essential fatty acids and good quality protein. The majority of meals are vegetarian also with fish and egg as protein options a few times a week.

A coffee, juice and treats bar is also open throughout the day with a range of bulletproof coffee, chai, matcha tea, wheat grass shots, fresh smoothies, homemade chocolates, raw treats, energy balls, and a small A La Carte menu, all available at an additional cost.


  • Accommodation
  • Air-Con Room
  • Equipment
  • Fitness Centre
  • All Meals
  • Mats
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • Facilities Access
  • Meditation
  • Steam Room
  • Vegetarian
  • Yoga
  • All Inclusive
  • Raw Food
  • Vegan

Meet The Facilitators



Private Share Bath at Samahita Retreat

Private Share Bath

All rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting and solar power. The yoga shala, restaurant and lounge, swimming pool and beach are only one minute away. ​

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Suitable for two people sharing, these rooms include a queen-size bed with individual reading lamps, writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans and air conditioning. The bedroom section of this room is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Private Room at Samahita Retreat

Private Room

Private rooms offer approximately 35 square meters of personal space, which includes a private balcony. Suitable for singles or couples, the room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.​

All rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting and solar power. The yoga shala, restaurant and lounge, swimming pool and beach are only one minute away.



Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.

Venue   Samahita Retreat
Samahita Retreat, Venue for 3Nt YogaCoreCycle Retreat, Thailand Dream Beach

Situated on Laem Sor beach, Samahita Retreat is surrounded by palm fringed coconut trees in a quiet and spacious area. Your eyes will be greeted with breathtaking views to the islands dotted at the horizon. A famous landmark is the Laem Sor Chedi sitting at the rocky water edge. This area has its own natural beauty and offers a perfect hideaway for a peaceful holiday. The nightlife and shopping areas of Lamai can be reached within 15 minutes by car or motorbike.

Samahita Retreat is a dedicated center with a strong purpose: to provide a place in which to practice balanced and healthy living in all areas of our life! Regardless of where you are, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. It's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads. 

Samahita is forty-five minutes away from Koh Samui airport, and taxi drivers will know how to get to Laem Sor. Directional road signs will also guide you to Samahita Retreat as you begin to approach.