3-Week 200-Hour Classical Hatha Yoga Teacher Training

  • 3-Week 200-Hour Classical Hatha Yoga Teacher Training

Summary

This 200-Hour Yoga Teacher Training in Ubud, Bali, is a highly transformational 3-week full-time immersion into the very Heart of Hatha Yoga - which is the integration of breath and prana with body movement.

This foundation course offers an experiential understanding of the principles of Hatha Yoga and an introduction to the deep philosophical and spiritual roots of the tradition. Immersion in this transformational journey in a heart-centered family environment naturally leads to inner growth and a sense of connectedness with life.

The comprehensive curriculum is presented by expert teachers and certified by the international Yoga Alliance.


The cost of the training includes

tuition

airport pick up

stay incl 21 nights (check in is course start day, check out 1 night after graduation)

breakfast & lunch is served on all course days (Monday – Saturday)

QUICK ENQUIRY

Yoga Teacher Training

Bali, Indonesia
Yoga Alliance Accredited

Styles

  • Hatha
  • Kundalini

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

Video

ADD TO FAVORITES

Location

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Food

The course tuition includes a healthy and delicious vegetarian breakfast and lunch. The breakfast consists of eggs, toast, black rice pudding, fresh fruit and tea. Lunches are served buffet style with a range of vegetarian curries, soups, legume dishes, rice and fresh salads. The food is made with fresh local ingredients and is served Monday through Saturday.

On Sundays and during the evening time, you are welcome to enjoy the local cafes and restaurants in Ubud. The town has a vibrant food scene and you will find an eclectic mix of healthy raw/vegan cafes, traditional Balinese warungs, international cuisine and simple street food. Balinese food is full of flavor and you will thoroughly enjoy the opportunity to experience this cuisine during your yoga training.



Full Description

This 200-Hour Yoga Teacher Training in Ubud, Bali, is a highly transformational 3-week full-time immersion into the very Heart of Hatha Yoga - which is the integration of breath and prana with body movement.

This foundation course offers an experiential understanding of the principles of Hatha Yoga and an introduction to the deep philosophical and spiritual roots of the tradition. Immersion in this transformational journey in a heart-centered family environment naturally leads to inner growth and a sense of connectedness with life.

The comprehensive curriculum is presented by expert teachers and certified by the international Yoga Alliance.


The cost of the training includes

tuition

airport pick up

stay incl 21 nights (check in is course start day, check out 1 night after graduation)

breakfast & lunch is served on all course days (Monday – Saturday)

What is included

  • Course Material
  • Yoga Props
  • Vegetarian
  • WiFi Internet
  • Vegan
  • Airport Transfer
  • Meditation
  • 2 Meals
  • Accommodation
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Posture practice - authentic breath-based Hatha Yoga as taught by Krishnamacharya suitable for all levels of practice

Sun Salutation variations

Principles of practice and breath integration

Alignment studies of classical postures with variations, modifications, and contraindications

Guidance on how to self-practice

Pranayama practice - introduction to classical techniques

Introduction to subtle anatomy and the Chakra-system

Meditation practice - Introduction to Spiritual Heart Meditation

Introduction to Self-Inquiry and Satsang

Bhajans

Shatkarma - yogic purification practices and diet

The Body - A Wonder Of Life

Introduction to the Skeletal and Muscular System

Yoga Anatomy - Anatomical Mechanics of Posture, Movement - Joints and Stretching

Limitation - Tension Vs Compression

Muscle Testing - Individual Scan of Major Groups of Muscles

Introduction to Respiratory, Digestive, Nervous and Endocrine System

Scope of Yoga, History of Yoga, Classical Paths of Yoga

Hatha Yoga

Non-Duality

Ashtanga - the Eight Limbs of Yoga

Bhagavad Gita

Yoga Sutras of Patanjali

Yama & Niyama

Living without Position

Sharing the Light

The Art of Sequencing 

Responsibilities of Teaching; Holding Space

Adjustment Training; Instruction & Demonstration

Voice Training

Use of Mantra & Music in Yoga

Teaching Practicalities

Subtle Effects of Posture

Network & Marketing Strategies

How to Get Started

60 Minutes supervised Practicum: Teaching to a small group with feedback

90 Minutes supervised Practicum: Teaching to a small group with feedback

One-on-one Training: Asana Instruction 

One-on-One Training: Adjustments

60 Minutes Group Exercise: Teaching in front of a medium size group

90 Minutes Group Exercise: Speaking in front of a medium size group

30 Minutes Quiz: demonstration of basic alignment understanding

90 Minutes Final Exam: demonstration of basic understanding of yoga practice & philosophy and basic teaching skills

Certification

The curriculum of this accredited Teacher Training meets and exceeds the requirements of this leading organization. Upon successful graduation, you will receive an officially recognized Yoga Instructor Certificate. The school provides a personal letter of recommendation, and offer continuing assistance under our long-term support program.

Schedule

TIME
ACTIVITY
7:00 AM - 8:30 AM
Yoga Practice
8:30 AM - 9:30 AM
Breakfast
9:30 AM - 11:00 AM
Alignment Studies & Art of Teaching
11:00 AM - 12:30 PM
Subtle Energetics & Spirituality
12:30 PM - 1:30 PM
Pranayama Practice
1:30 PM - 3:00 PM
Lunch Break
3:00 PM - 4:30 PM
Yoga Anatomy & Physiology
4:30 PM - 5:00 PM
Meditation Practice
5:00 PM - 6:30 PM
Yoga Philosophy
6:30 PM - 7:30 PM
Yoga Practice

Time Off

The course runs six days a week Monday - Saturday. Sunday is your day off.

Reviews

Accommodations

Dorm at SAMYAMA MEDITATION CENTER

Dorm

The dorm room is shared with 4 people and has comfortable single size bunkbeds, private storage space, fans, and hot showers in shared bathrooms.

Private Room at SAMYAMA MEDITATION CENTER

Private Room

The simple single rooms are equipped with comfortable beds, wardrobe space, fans, and hot showers in shared bathrooms.

CLICK HERE TO CHECK AVAILABILITY  

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

  • 3-Week 200-Hour Classical Hatha Yoga Teacher Training
Venue   SAMYAMA MEDITATION CENTER
SAMYAMA MEDITATION CENTER, Venue for 3-Week 200-Hour Classical Hatha Yoga Teacher Training

Samyama, a small family style Italian-run retreat center at the southern edge of Ubud. Samyama is located in a quiet neighborhood and enclosed by two small rivers, palm trees and the typical Balinese rice paddies. The venue, nestled in a lush tropical setting, provides a peaceful escape, while still being within reach of the bustling town.

The center is just a 20-minute walk away from Ubud, the cultural center and Yoga capital of Bali. You will love this legendary exotic town, with its impressive traditional temples, art galleries, organic restaurants, colorful markets, massage parlors, and more.

Samyama has several types of accommodation suiting different budgets, and delicious food in its plant-based restaurant.