• 3- Week 200Hr Vinyasa Yoga Teacher Training

Summary

This 200 Hour program will teach you to lead inspiring, rich, and safe vinyasa yoga classes and so much more. This program is nothing less than a complete exploration and revisioning of yourself as a human being.

From the consistent, intense schedule to practice teaching to group dynamics to the personal inquiry woven into the program, there will be multiple opportunities to see yourself, your behaviors, your thoughts, your beliefs, and your habits. As these aspects of your personality become evident to you through the mirror of the teacher training experience, you can choose what aspects of yourself you want to bring forth into the future, which you want to leave behind, and what kind of person you are becoming. We are literally creating ourselves in the moment.

You will learn many technical things, like yoga anatomy and how to sequence classes. You will explore yoga philosophy, meditation, and breathwork (pranayama). You will immerse yourself in a yogic lifestyle, rising at dawn, eating simple clean foods, living in harmony with nature, and disconnecting from speedy, technologically-driven modern society. But perhaps most of all, you are signing up to meet your true self, and by undertaking this journey, you are agreeing to being held to your highest potential and supported in letting go of behaviors, beliefs, and attitudes which no longer serve you.

The process of learning how to teach yoga also encompasses diving deep into your own practice, your hopes and fears, and your ways of communicating, thinking, and being.

The program will dig up aspects of yourself that you are aware (or unaware) hold you back from being the person you most long to be. The program is designed to be a safe container in which to explore the spectrum of being human.

The program will meet daily except for 2 days off during the 3-week period. You will be expected to attend every session and be on time to every session. Attendance is required to successfully complete the course and will be taken at each session. You will be expected to manage your time and boundaries well. This is a unique time in your life. Treat it as such and you will be immensely rewarded.

The cost of this transforming teacher training includes your tuition fee, all classes, accommodations and 3 healthy organic meals per day. 

QUICK ENQUIRY

Yoga Teacher Training

Nicoya Peninsula, Costa Rica
Yoga Alliance Accredited

Styles

  • Vinyasa
  • Restorative
  • Yin
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Nicoya Peninsula, Costa Rica

Costa Rica is an ideal destination to connect back with nature. With more than a quarter of its land dedicated to parks, reserves, and wildlife zones, Costa Rica is one of the most bio-diverse countries in the world. 

From dormant volcanoes, rainforests, cloud forests, dense jungles, and wild beaches, Costa Rica offers a wide variety of destinations and activities for the eco-conscious.

The village of Montezuma, located just 30-minutes from Tambor airport, boasts beautiful Pacific beaches, dramatic scenery, and some of the best surfing in the world. 

Located on the southern tip of the Nicoya peninsula, this laid-back beach town is surrounded by jungle-covered hills. Explore the nearby rivers, wildlife reserves, and scenic waterfalls.

Food

All meals will be catered to you throughout the training and you can expect delicious, healthy, highly nourishing cuisine, 100% gluten and dairy-free. The core of the yogic diet is lots of raw food, plenty of protein and healthy fats, lots of fruit, veggies especially greens, whole grains, and no junk food!

The Resort is dedicated to using 100%-Certified organic product. Some are grown on their farm and some are brought from other parts of Costa Rica, especially the higher altitudes where foods will grow organically that can’t survive the beach climate. 

Full Description

This 200 Hour program will teach you to lead inspiring, rich, and safe vinyasa yoga classes and so much more. This program is nothing less than a complete exploration and revisioning of yourself as a human being.

From the consistent, intense schedule to practice teaching to group dynamics to the personal inquiry woven into the program, there will be multiple opportunities to see yourself, your behaviors, your thoughts, your beliefs, and your habits. As these aspects of your personality become evident to you through the mirror of the teacher training experience, you can choose what aspects of yourself you want to bring forth into the future, which you want to leave behind, and what kind of person you are becoming. We are literally creating ourselves in the moment.

You will learn many technical things, like yoga anatomy and how to sequence classes. You will explore yoga philosophy, meditation, and breathwork (pranayama). You will immerse yourself in a yogic lifestyle, rising at dawn, eating simple clean foods, living in harmony with nature, and disconnecting from speedy, technologically-driven modern society. But perhaps most of all, you are signing up to meet your true self, and by undertaking this journey, you are agreeing to being held to your highest potential and supported in letting go of behaviors, beliefs, and attitudes which no longer serve you.

The process of learning how to teach yoga also encompasses diving deep into your own practice, your hopes and fears, and your ways of communicating, thinking, and being.

The program will dig up aspects of yourself that you are aware (or unaware) hold you back from being the person you most long to be. The program is designed to be a safe container in which to explore the spectrum of being human.

The program will meet daily except for 2 days off during the 3-week period. You will be expected to attend every session and be on time to every session. Attendance is required to successfully complete the course and will be taken at each session. You will be expected to manage your time and boundaries well. This is a unique time in your life. Treat it as such and you will be immensely rewarded.

The cost of this transforming teacher training includes your tuition fee, all classes, accommodations and 3 healthy organic meals per day. 

What is included

  • Accommodation
  • Air-Con Room
  • All Meals
  • Mats
  • Pool
  • WiFi Internet
  • Yoga Props
  • Vegan
  • Vegetarian
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

During our 3 weeks together, you will fulfill the following requirements:


100 hours Techniques, Training and Practice: Daily teacher-lead and group teaching practice. The pose categories and key poses of yoga. Modifications and how to use props. Learn how to design group and private classes. Learn how to design classes from a variety of different perspectives. Learn how to teach beginners, intermediate, and advanced students.

30 hours Teaching Methodology: Sequencing, theming, using voice projection. Vinyasa flow, hatha, and blended styles of instruction. Yin yoga.

15 hours Anatomy & Physiology: Understanding the muscles, bones, and systems of the body. Functional anatomy (how things move in relation to other things) and alignment. The nervous system and neuropsychology. Working with injuries and conditions.

40 hours Yoga Philosophy/Ethics/Lifestyle: The Yoga Sutras and related texts, the chakras, koshas, and gunas. Pranayama and meditation. The business of yoga.

15 hours Practicum

Certification

You are required to pass all the assignments and to attend to all of the classes of the whole training. There are also materials and books that you have to study all throughout the YTT. Upon completion of the course students will receive a certification, which will enable them to apply to become a Yoga Alliance Certified Teacher.

Schedule

TIME
ACTIVITY
6:30 AM - 7:00 AM
Meditation
7:00 AM - 8:30 AM
Morning practice
8:30 AM - 9:00 AM
Discussion/Writing process/Journaling/Coaching
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 1:00 PM
Asana, Anatomy, Alignment, Assists and Adjustments
1:00 PM - 2:00 PM
Lunch
2:30 PM - 4:30 PM
Yoga Philosophy/Pranayama/Meditation/Sequencing
5:00 PM - 6:00 PM
Yin or gentle Hatha practice or trainee teaching
7:00 PM - 8:00 PM
Dinner

Time Off

This is not a time to vacation and party; it is a time for purification and clarity. On the evenings/days you have off, you are welcome to do what you wish as long as it does not disrupt the energy of the group.

Reviews

Accommodations

Shared Dorm at Anamaya Resort

Shared Dorm

Enjoy the beauty of the rainforest and the comforts of a refuge in charming Montezuma.

The Dorms have magnificent, full panoramic ocean views and 2 bathrooms. Elegantly designed with every detail focusing on protecting the environment, the venue is proud to use non-toxic building materials, organic fabrics, and local artisans to complete the stylish and intimate accommodations.

The Dorms hold up to 5 people and all rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.​

Shared Triple at Anamaya Resort

Shared Triple

Enjoy the beauty of the rainforest and the comforts of a refuge in charming Montezuma.

The Triple Room has the option of three different accommodations; placement is based on availability and gender. 

Each has magnificent, full panoramic ocean views. Elegantly designed with every detail focusing on protecting the environment, the venue is proud to use non-toxic building materials, organic fabrics, and local artisans to complete the stylish and intimate accommodations.

All of the rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.​

Private Double at Anamaya Resort

Private Double

Enjoy the beauty of the rainforest and the comforts of a refuge in charming Montezuma.

The Double Room has the option of six different cabinas; placement is based on availability. Each with amazing views and private bathroom. This is ideal for couples or close friends.

Elegantly designed with every detail focusing on protecting the environment, the venue is proud to use non-toxic building materials, organic fabrics, and local artisans to complete the stylish and intimate accommodations.

All of the rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.

CLICK HERE TO CHECK AVAILABILITY  

Nicoya Peninsula, Costa Rica

Costa Rica is an ideal destination to connect back with nature. With more than a quarter of its land dedicated to parks, reserves, and wildlife zones, Costa Rica is one of the most bio-diverse countries in the world. 

From dormant volcanoes, rainforests, cloud forests, dense jungles, and wild beaches, Costa Rica offers a wide variety of destinations and activities for the eco-conscious.

The village of Montezuma, located just 30-minutes from Tambor airport, boasts beautiful Pacific beaches, dramatic scenery, and some of the best surfing in the world. 

Located on the southern tip of the Nicoya peninsula, this laid-back beach town is surrounded by jungle-covered hills. Explore the nearby rivers, wildlife reserves, and scenic waterfalls.

  • 3- Week 200Hr Vinyasa Yoga Teacher Training
Venue   Anamaya Resort
Anamaya Resort, Venue for 3- Week 200Hr Vinyasa Yoga Teacher Training

Anamaya Resort is truly an exotic retreat and wellness resort, built on a cliff edge and overlooking the most incredible ocean views. The resort is a few steps away from epic waterfalls surrounded by rainforests and located in one of the world’s most beautiful tropical beach towns.

“Anamaya” is Sanskrit for “good health” and that is their focus. This unique retreat center offers gourmet organic food, yoga teacher trainings, several types of yoga classes and yoga retreats, a variety of luxurious spa services, and an array of uniquely designed retreat packages, and workshops all in respect to the body, mind and spirit.

The easiest way to get to Anamaya is from Tambor airport. You can take a short 20-minute fight from San Jose International Airport to Tambor and then a 30-minute ride to reach the retreat. The other option is to take the shuttle from San Jose. Approximate travel time is 5.5 hours including a ferry ride into Puntarenas. While it might take a bit more time to reach Anamaya than other locations, this stunning region of the Nicoya Peninsula is a tropical paradise worth the journey. 

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