30 Day Physical And WellBeing Transformation Program


This 31 Night / 30 Day lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to maintaining fitness and wellness goals. 

The month-long retreat is composed of three phases.  In your first week in Phase 1, you will focus on cleansing the body, clearing the mind, and getting to know yourself. Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. 

This phase includes 2 detox drinks per day, 2 good green shots per day, 2 detox meals a day, 2 liver flush drinks per day, 1 coconut juice per day and unlimited broth soups per day. 

Also included in this phase are -

4 colon hydrotherapy sessions

3 x 60 min manual lymphatic drainage

3 x 30 min FAR infrared sauna sessions

2 x 60 min Thai Stretch sessions

60 min Foot Sanctuary

2 Group Pilates Reformer/Core Suspend classes

and 1 Lifestyle coaching session.

Phase 2 takes 2 weeks and it is focused on your transformation. You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Exercise and body movement activities begin in this phase in a more personalized setting. 

Phase 2 includes an Initial Fitness Assessment, 3 Spa Cuisine Meals a day, Power Blast shake per day, 7 x 30 min Far Infrared Sauna Session, 13 Personalised Fitness Sessions, 6 Group Pilates Reformer Classes, 4 Group Core Suspend Class, 2 Private Yoga sessions, and 2 Private Pilates Reformer Classes.

Plus your schedule of -

2 x 60 min Rejuvenation Massages

2 x 45 min Back, Neck and Shoulder Bliss

60 min Pressure Point Massage

2 x 60 min Foot Massage

60 min Indian Head Massage

2 x 90 min Thai Massage with Herbal Heat Compress

2 x 30 min Private Stretching Session

60 min Green Coffee Cellulite Away Wrap

60 min Slimming Massage Ritual

2 Lifestyle coaching sessions

Nutritional Coaching Session

Stress Management Session

Half day island tour

and Cooking Class.

The last phase is focused on you starting anew. You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. You leave confident and ready to take on the world. 

Final phase includes 3 Spa Cuisine meals a day, departure celebratory dinner, 2 fresh juices and smoothies a day, exit wellness consultation with take home guidelines, 1 temple visit and monk blessing session, 1 lantern releasing session, fitness consultation, private Pilates reformer session, private Yoga session, lifestyle coaching session, all take home guidelines and workout plans.

Plus your schedule of -

2 Group Pilates Reformer classes

60 min Rejuvenation Massage

60 min Foot Massage 

120- min Spa Manicure & Pedicure

60 min Oil or Thai massage

Oxygenating Booster Facial treatment

45 min Body scrub

and 60 min Body wrap.

The standard inclusions for the program are an initial in-depth wellness consultation with bio impedance analysis, unlimited yoga and group meditation classes, unlimited access to group fitness classes, arrival day welcome dinner, pool, steam room and fitness studio access, roundtrip airport transfers, 10% discount on all spa, detox ala carte treatments and yoga and pilates classes, and accommodation. 

The cost of this retreat also includes all of the trainings, food, detox drinks and shots, classes, and therapies in all of the phases. 

This is a complete month-long overhaul that will leave you feeling entirely renewed and restored in your body, mind and spirit.​


The Spa offers a wide range of healing therapies and treatments to complement your detox or simply to pamper yourself. On offer is a choice of treatment that can be enjoyed either in a comfortable private treatment rooms or in an open air sala amidst tranquil surroundings. All of the therapists are professionally trained, ensuring that you will be catered to with skilled and caring hands.


Koh Samui, Thailand
Available all year round


  • General
  • Hatha
  • Restorative
  • Vinyasa
  • Dynamic
  • Power


  • Vegetarian
  • Raw Food
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


The restaurant presents a new dining option catering to all as the menu not only serves to support those who are on a detox program or vegetarian diet, but also those who want a non-vegetarian meal done in healthy and tasteful styles. From innovative vegetarian dishes to seafood and meats done in tantalizing ways, 

The Kitchen serves breakfast, lunch and dinner entrees every day either in its air-conditioned indoor seating area, its outdoor seating area or in the comfort of your own room. And to complement the full menu, they also offer tantalizing concoctions of freshly squeezed juices, invigorating smoothies and "smart drinks" boosted with the highest-quality supplements. Just another way to recharge, refresh and revitalize. The dishes are light, clean and focused on the inherent natural flavors of the key ingredients with every dish meeting a variety of dietary and/or nutritional goals. They use organic ingredients whenever possible and from sea salt to sesame oil, everything has been carefully selected for taste, quality and, above all, freshness.


  • Accommodation
  • Air-Con Room
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Equipment
  • Mats
  • Fitness Centre
  • Airport Transfer
  • Excursion
  • Yoga Props
  • Course Material
  • All Inclusive
  • Daily Breakfast
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Pilates
  • Spa Treatment
  • Steam Room
  • Vegetarian
  • Yoga
  • Raw Food
  • Vegan


Private Superior at Absolute Sanctuary

Private Superior

Superior Queen or Twin. Newly refurbished superior rooms feature vibrant yet soothing color themes, unique decorative details and modern amenities.

All of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, desk, safe, flat-screen TV, mini-fridge, hair dryers, telephone and a small terrace where you can relax and enjoy the view.



Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.

Venue   Absolute Sanctuary
Absolute Sanctuary, Venue for 30 Day Physical and WellBeing Transformation Program

Absolute Sanctuary is Thailand’s leading Yoga teacher training & retreat center. Opened in April 2008, ABSOLUTE SANCTUARY boasts a world class yoga center with 2 studios, a group pilates reformer studio and complimentary facilities to provide for the perfect retreat setting. Since opening, it has hosted numerous month long teacher trainings and retreats conducted by yoga teachers across the globe including well-known gurus such as Desiree Rumbaugh, Briony & Dice, Paul Grilley & Amy Ippoliti. Situated atop a hill overlooking the sea in Cheong Mon, Koh Samui, ABSOLUTE SANCTUARY is also known as Asia’s leading Fitness Wellness Resort specializing in Detox, Fitness, Healthy Lifestyle, Weight Management, Yoga, Pilates bootcamp programs and more. ABSOLUTE SANCTUARY is part of THE ABSOLUTE , the only wellness company offering a fully integrated health, wellness and fitness concept in Asia. With close to 20 years’ experience running successful studios in Asia under it’s ABSOLUTE YOU brand, the pioneer group are not only specialists in Yoga, Pilates, rhythm cycling and functional training, but are also a training academy that turns out industry-leading instructors across the globe. With our experience in the yoga business through ABSOLUTE YOU and teaching over 100,000 students, we understand the needs of both teachers and students for their retreats, teacher training or workshops. ABSOLUTE SANCTUARY is at the forefront in Asia for hosting such events and to link avid students with world renowned teachers to learn from and interact with each other.

The yoga center consists of 1 fully equipped yoga studio & 1 newly built outdoor Yoga Shala tailor-made for yoga events. Our Jungle Studio is approximately 144 m2 with a 50 mat capacity, features a custom heating & ventilation system, floor to ceiling windows, air conditioning, a projector screen, DVD player and sound system. Our Sun Shala is approximately 100 m2 with a 21 mat capacity, featuring breathtaking views of the sea and surrounded by nature, perfect for sunrise classes and sunset meditation. Mats, blocks, straps, meditation mats & towels are available.

The easiest way to get to Koh Samui is by plane. Absolute Sanctuary is located just 10-15 minutes from Koh Samui International Airport. Bangkok airways and Thai Airways fly daily almost hourly from Bangkok, with a flight time of 1 hour. There are also international flights daily from Singapore, Hong Kong, and Kuala Lumpur, as well as domestic flights from provinces such as Phuket & Chiang Mai.