Costa Rica offers spectacular beaches, diverse jungles, and spectacular wildlife. Venture to this remarkable land for an advanced yoga teacher training.  
This live in-person training will fulfill the requirements of the Yoga Alliance for an RYS-300. Graduates will be able to register as an RYT-500 after this training.

Class days will start at 6:30 am with meditation and you will finish at 6:30 pm. You will break for one hour for both breakfast and lunch.

You will fulfill 270 contact hours during this time (10 hours per class day), so as you can imagine, it will be very busy so be ready to learn and work! The additional 30 non-contact hours will be fulfilled prior to attending the training. 

Your training includes your tuition, all of your meals, course manual and accommodations in a shared room.

Extra Resources:

Online program with lifetime access to support in-person learning, including notes, lectures and recorded practices.

Self Care Essentials online mini-course.

From the Ground Up online program for yoga for beginners.

Costa Yoga Guided Meditation e-book with ideas and scripts for your use as a teacher and guide.

Costa Yoga Guided Breath Awareness e-book with ideas and scripts for your use as a teacher and guide.

Online Anatomy of Yoga course (Level 1).

Online guide to Gentle Flow (Level 1).

Online guide to Restorative Yoga (Level 1).


Yoga Teacher Training

Nicoya Peninsula, Costa Rica
Yoga Alliance Accredited


  • Restorative
  • Vinyasa
  • Yin
  • Dynamic
  • Power


  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced



Program includes the following topics:

78 hours of Asana practice in the styles of Gentle Vinyasa Flow, Hatha, Restorative and Yin Yoga.

Lots of practice teaching with your classmates in these various styles of teaching. 

Daily Meditation, breath awareness and Pranayama practice.

Mantra and chanting exploration and practice.

Instruction on the Anatomy and Physiology of yoga (Level 2).

Instruction on Teaching Methodology for Yin Yoga, Restorative Yoga (Level 2), and Gentle Flow (Level 2). Including a teaching guide, outline, and worksheets for class planning. 

Discussion with subjects such as; leadership, language and voice, group dynamics and learning styles

Instruction and discussion on Philosophy, Yoga Lifestyle and Ethics with subjects such as; ethics, diversity and anti-racism.

Study and discussion of the Bhagavad Gita,  Autobiography of a Yogi and basic Ayurveda practices.

Karma Yoga and Dharma project.

Activities to learn about the Koshas and Gunas.


This training fulfills the requirements of the Yoga Alliance (YA) for a 300 hour training. With this certification you will be able to register as a RYT-300 with the YA, and teach anywhere in the world!


Meals will be provided by an onsite restaurant. Each package includes breakfast, lunch and dinner daily (even on days off). Dietary restrictions can be accommodated. Meals will be healthy and nutritious. It’s not required to eat a vegetarian or vegan diet during the training, however those options are certainly available.


  • All Meals
  • Course Material
  • Accommodation
  • Ayurveda
  • Facilities Access
  • Mats
  • Meditation
  • Pool
  • Vegan
  • Vegetarian
  • WiFi Internet

Meet The Facilitators



Shared Room at Cabuya Lodge

Shared Room

Each room has one queen bed and 2 twin beds. Rooms have different bed configurations. If you need a cot for an additional child this can be provided. If you are coming on your own you will be paired with a room-mate. If you come with a spouse and/or children you will have a cabin/room to yourselves. Cabins and rooms will be allotted on a first come, first served basis.



Nicoya Peninsula, Costa Rica

The Nicoya Peninsula is known for its sapphire waters that curl into perfect waves up and down the coast. It is the perfect location to hunker down on a pristine patch of sand and soak up some sun or ramble down rugged roads, fording rivers and navigating ridges with spectacular coastal views.

This boot-shaped peninsula straddles two of Costa Rica’s most beautiful provinces. The untouched scenery, lively jungle and rugged terrain all come together in the kaleidoscopic beauty that this country is so well known for.

On the southern tip of the Nicoya Peninsula, located just 30 minutes from Tambor airport, Cabuya has been described as the ‘closest thing to paradise you can find in Costa Rica.’ One of the most remote towns on the coastline, Cabuya is a delightful breath of fresh air, tucked away from tourism and the hectic nature of day to day life.

Characterized by its pristine beaches, glassy surf breaks, dramatic waterfalls and rugged jungle, Cabuya is a slice of untouched wilderness where the ocean breeze will lull you into a world that feels very far away.

Venue   Cabuya Lodge
Cabuya Lodge, Venue for 1-Month 300hr Advanced Yoga Teacher Training

Cabuya Lodge is both a Yoga School and a vacation destination for families and anyone looking for a chilled out and off the beaten path stay in tropical Costa Rica. Cabuya Lodge would also love to help you create the perfect vacation by arranging activities and travel for you. All guests are welcome to use the pool and yoga shala during their stay.

The resort's aim is to offer a personalized experience by maintaining a low number of guests, and a high level of service. The staff speak both fluent English and Spanish and welcome guests from all over the world to join them here in paradise.

The venue is located in Cabuya, Costa Rica, on the Nicoya Peninsula on the Pacific Ocean. It is about a 5 minute walk to the beach and here you can enjoy the peaceful surroundings of our local fishing village. It is conveniently located between Montezuma and Mal Pais/Santa Teresa, about 20 minutes from each. There is lots to do in the area including; ziplining, surfing, beach going, snorkeling, fishing, hiking and so much more. There is also one pool onsite that all guests are welcome to use.

More Teacher Trainings in Central America

Cabuya Lodge