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28 Day 300-Hour MultiStyle Yoga Teacher Training

Summary

This training focuses on both Vinyasa Flow Yoga and Ashtanga/Hatha Yoga principals and practices. Experience an unforgettable, fun-filled and life changing experience in this advanced 300 hour yoga teacher training.

This Yoga Alliance registered course covers all of the advanced subjects of yoga and is recommended for those who have already developed the first foundations in their yoga practice. 

The course offers advanced practices of yoga, advanced asanas, advanced pranayama, advanced yoga philosophy, advanced yoga anatomy & physiology, yoga therapy and other key subjects. 

During the course, the asanas practice is physically challenging and the course has been designed to balance the physical asana with meditation & pranayama practices.


Included in the course fee is

27 Nights Twin Shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

Himalayas sightseeing trip

Every Saturday kirtan night

Every Friday movie

Free Internet

Yoga Mats and material for all activitie

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Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Vinyasa
  • Dynamic
  • Hatha

Food

  • Vegetarian
  • Vegan

Skill Level

  • Intermediate
  • Advanced
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Program

HOURS + TOPICS

The course will start with as brief introduction of skeleton system & function, anatomy of shoulder & function with the important name of muscles, anatomy of pelvic griddle with muscles names, spine anatomy & function/ importance in yoga practice, Kundalini shakti introduction & function, Chakra introduction & function with the endocrine system, Nadis- the energy channel function & importance, Prana introduction & importance in organ function, Panchakosha importance in function of the body.

Yoga philosophy in Sanskrit is called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. The course imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.


This module will cover introduction of meditation, what is concentration, difference between concentration and meditation, fundamental importance of meditation, types of meditation, definition and technique of Anapana, Mind Awareness Meditation, definition and technique Pranav meditation, Akara, Ukara, Makara, Om chanting, Mantra introduction, Om Namah Shivaya ( Meaning & chanting), Gayatri Mantra ( Meaning & chanting), Om Mani Padme Hum chanting, Lokah Samastah Sukinoh Bhavantu chanting, Art of self silence Practice, Mindfulness walking introduction and fundamental importance of yoga nidra.

Student will learn about definition and importance of Pranayama, natural breathing, abdominal, thoracic, diaphragmatic breathing, Yogic breathing, Nadi shodhana, Ujjayi, Bhastika, Kapalbhati, Surya Bheda , Chandra bhedana, Sheetali, Sheetkari and Bhramari pranayama.

Learn the full Primary Series of Ashtanga Yoga that so you can maintain a self practice and also teach this Primary Series to your own students in a safe and confident way.

Learn all the poses related to Hatha/Vinyasa Yoga and how to link these poses with special routines and following the flow of the breath to link the poses. 

Traditionally, bandhas were classified as part of mudras, and were handed down by word of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

Introduction to shatkarma, Jalaneti Satkarma (Nasal cleansing with salty water), Rubber neti (Nasal cleansing with a rubber string), Kunjal kriya, Shankh prakshalan kriya.

Yoga therapy will cover concept and fundamentals of Ayurveda, Tridosha meaning and functions, Agni types and functions, Ama meaning and types, Trimalas types and relation with tridosha, Triguna importance and attributes, fundamental relation of triguna with Tridosha, Saptprakarti attributes, qualities, general functions of saptprakarti and their characteristics, Mithahara definition and meaning, fundamentals and importance of satavic diet, categories of food and its explanation, diet according to position of sun, Saptprakarti and Tridosha diet, therapy and dietary needs for arthritis, therapeutic use of Asanas for Disc herniation, back problems, Osteoporosis treatment and therapy, asthma’s problematic area and cure, sinusitis therapeutic cure, irritable bowel syndrome therapy, therapy for constipation problems, therapeutic use of meditation for depression, use of pranayama for anxiety disorders, therapeutic use of shatkarmas for migraine, therapeutic use of pranayama for amnesia disorder.

Demonstration & Teaching methodology, Alignment and Instructions.

Certification

Students who complete the course and already have completed a 200 hour registered yoga teacher training can apply to become Registered Yoga Teachers at the 500hour level.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Shatkarma & Pranayama
7:00 AM - 8:30 AM
Hatha/ Vinyasa flow yoga
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Meditation
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 1:00 PM
Yoga Anatomy/ Alignment/ Adjustment
1:00 PM - 3:00 PM
Lunch
3:00 PM - 4:00 PM
Yoga Therapy & Ayurveda
4:00 PM - 5:30 PM
Ashtanga Yoga
5:30 PM - 6:00 PM
Tea Break
7:00 PM - 8:00 PM
Dinner

Free Time

On the weekends there will be optional excursions for you to enjoy in Rishikesh. Try rafting, explore the temples and ashrams, enjoy a hiking adventure in the Himalaya mountains and enjoy the culture and sacred nature of Rishikesh.

Food

The school has taken extra precautions by hiring a dedicated staff to prepare each and every meal at the school from fresh ingredients to ensure all meals are healthy and suitable for all students needs. Eating outside of school is pretty safe in the restaurants at Rishikesh. If your stomach is sensitive, you should perhaps avoid eating street food. Food provided at the center is 100% vegetarian. Three meals per day are provided. Vegan and gluten free diets can be catered to, please inform the school prior to arrival.
There is pure filtered water available for students free of charge.

Inclusions

  • Accommodation
  • All Meals
  • Course Material
  • Excursion
  • Facilities Access
  • Meditation
  • Vegetarian
  • Yoga Props
  • Vegan
  • Mats
  • WiFi Internet

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Accommodations

Shared Room at Himalayan Yoga Association

Shared Room

Rooms at the ashram are comfortable and well equipped with everything you need for your stay. Enjoy a shared room with one other student during your training. 

Private Room at Himalayan Yoga Association

Private Room

Private rooms are also available at the ashram if you would like more privacy during your stay. Rooms are comfortable and offer everything you need during your stay.

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Reviews

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.



Venue   Himalayan Yoga Association
Himalayan Yoga Association, Venue for 28 Day 300-Hour MultiStyle Yoga Teacher Training

Himalayan Yoga Association is located in Rishikesh ‘The world capital of yoga’ on the bank of the holy river Ganga. The Ashram is surrounded by the Himalayas, natural waterfalls and well-known Ashrams and temples, which is a great opportunity for students to experience spiritual side of the self and the magnificence of the city.

Students are provided with comfortable accommodations (shared or private) and nourished with three meals per day. Activities are organised by the school for the weekends and teachers are always available to assist students to feel welcome and at home. The venue is in a safe area where many solo students come from all over the world to experience a yogic lifestyle.

The closest and most convenient airport to fly to New-Delhi. If you are visiting India for the first time you can also take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car. Delhi airport to Rishikesh by car is a 6 hours journey. The school have a transportation package to cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi.

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