28 Day 300Hr Transformative Yoga Teacher Training

This 300-hour Teacher Training is for those of you who want to take your teaching skills to the next level. Or for those of you who want to take your previous experience of Yoga even deeper. The 300-hour teacher training course builds upon the foundation that the 200-hour teacher training course built. It goes into more detail on the asanas, pranayamas, yogic practices and Vedic Texts and philosophies.

Yet, the most valuable aspect of a 300-hour Yoga Teacher Training Course is direction and intention. Now, because you have some real world teaching experience, you can take your course with specific intentions, questions and your focus will be more directed towards becoming a better teacher. In this program it will focus even more on the teaching aspects of Yoga since the foundation has already been built. Teachers will be available through the training to answer questions which will allow you to teach safely, confidently and knowledgeably. It is where you will discover peace and empowerment along side a special group of people who just may become life-long friends. All the students will be encouraged to build upon their unique strengths and find their individual voice as a teacher.

All of your food, lodging, and class fees are included in this package. There is a special kind of spirituality in Rishikesh that brings yogis and soul searchers together. Join Rishikesh School of Yoga for a special teacher training that will take you one step further on your life-transforming journey.


While there are no listed prerequisites, you are expected to have been regularly exercising and practicing yoga.

What is included

  • Accommodation
  • Course Material
  • All Meals
  • All Inclusive
  • Meditation
  • Vegetarian
  • Yoga
  • Yoga Props



This part will focus on fundamentals of yoga philosophy and ethics. The expert teachers will take trainees on a transformational journey by expounding on ancient yogic texts. The history of yoga and will help you come up with your own clear vision and mission to apply this ancient knowledge to help your community and the world.

The focus of this module will be on the structures and movements of the spine. You also focus on the muscles of breath and the anatomy and physiology of inhalation and exhalation. You will gain a deeper understanding of the five directions of movement of the spine and the roles of breath, muscles, structure and functional mechanics within each.

Includes principles of demonstration, observation, assisting / correcting, instruction, teaching styles, help with setting up your own yoga classes and even social media, marketing and business need-to-know.

Each student will be teaching at least two to four classes to the group of other students: Intermediate and advanced. These classes will be monitored by our expert teachers who help with corrections and suggestions. All classes will be run in traditional ashram style.

You will learn how to enrich your yoga practice and teaching. You will be learning advanced yoga poses and will execute it in groups. 


Students meet the requirements of the course will receive a certificate of a qualified yoga teacher recognized by yoga alliance.


6:30 AM - 7:00 AM
Abyangha/ Shat Karmas
7:00 AM - 8:30 AM
Hatha Yoga
8:30 AM - 9:00 AM
Pranayama and Meditation
9:00 AM - 10:00 AM
Ayurvedic Breakfast/ Fresh Fruit
10:00 AM - 11:00 AM
Vedanta Study
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
Ayurvedic Lunch
1:00 PM - 3:00 PM
Free Time
3:00 PM - 4:00 PM
Yoga Clinic/Yoga Anatomy
4:00 PM - 6:00 PM
Evening Practice
6:30 PM - 7:30 PM
Ayurvedic Dinner
7:30 PM - 8:30 PM
Bhakti Satsanga (Optional)
9:30 PM - 10:00 PM
Lights Off
TIME OFF Rishikesh is a truly marvellous city for any yoga-lover! Explore the numerous temples, ashrams, markets and ceremonies. Try traditional Indian cuisine and wander along the always endearing Gangas River. The 200 HR Teacher Training will be a five week program, Monday through Saturday with a half day on Saturday. The course is designed to be transformational and stimulating yet enjoyable and manageable. As you will be going through tremendous transformations, the practice of twenty minutes of Self-Study can be highly beneficial. Saturday afternoon and Sunday will be for group hikes, tours and visitation to holy places or simple as a quiet rest day for yourself.

Meet The Facilitators

Venue   Rishikesh School of Yoga

Surrounded by the Himalayan Mountains on one side and the Ganges River on the other, Rishikesh School of Yoga is a place that will simply take your breath away. Enjoy clean fresh air while you practice yoga and fall asleep in your comfortable room to the sounds of nature.

Rishikesh School of Yoga is a Registered Yoga School with Yoga Alliance, USA. Their mission is to provide students with a comprehensive understanding of all aspects of Yoga: Hatha Yoga, Raja Yoga, Pranayama, Meditation, Bhakti, Mantras & Vedic Science. Their goal is to create a blueprint for your professional career as a Yoga Teacher. Caring, experienced and passionate teachers offer in-depth training and every detail has been taken care of to assure you have a comfortable, memorable and transformational experience.

One can reach Tapovan easily via train, bus or taxi. The closest airport is the Jolly Grant Airport in Dehradun.


Students will receive three hearty and healthy meals per day throughout the training. You will enjoy Indian and Western vegetarian food prepared to Ayurvedic and Yogic standards as well as having access to plenty of fresh fruit and pure filtered water.

The food menu includes Indian dishes such as Dal, Palak Paneer and rice with healthy and fresh salads. Enjoy food that will nourish the body and calm the mind. As you learn about Ayurveda, you will enjoy the balancing meals and how the use of various flavours and spices can be used to maintain good health and well being.




You will immerse yourself in different lessons on yoga and how to impart these to your future students. You will be able to experience one-on-one trainings, group sessions, and workshops. During your non-contact hours, you will be given the chance to self-study the moves you have just learned and read the texts or listen to the audio lectures. Come and immerse yourself in knowledge and feel a true immersion at it's finest. Join this  journey into the depths of your yoga practice, fulfilling your dream of becoming a yoga teacher, You will encounter challenges, and discover how to breathe and grow through them.

Melanie H

Yovada Wellness Advocate

  Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

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