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28 Day 300Hr Vinyasa Yoga Teacher Training

Summary

Everyday practice and learn more about the Ashtanga primary series and Vinyasa flow yoga, and study Kriyas, Yoga Asana, Pranayama, Vedic Spirtiual Teachings, Mantra, Chanting and Meditation.

Learning goes beyond physical performance as you explore the mind and spirit through yoga philosophy, anatomy, body alignment, nutrition and Ayurveda lectures. 

The experience offers you a way to find long lasting happiness, peace and tranquility through your ongoing yoga journey. Learn how to share yoga knowledge with others and enrich their lives also. 


This course fee includes 

Opening and Closing Ceremony

Daily Ashtanga / Vinyasa flow Class | Daily Meditation and Pranayama Practices.

Practice Kit – Include Syllabus Manual. Shatkarma Kriya kit.

Free water refills during the training period. Yoga mat to practice.

Two local sightseeing – to nearest spiritual attractions.

Your accommodation

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Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Vinyasa
  • Power
  • Dynamic

Food

  • Vegetarian
  • Vegan

Skill Level

  • Intermediate
  • Advanced
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Program

HOURS + TOPICS

Specific topics that will be covered include advanced sequencing – themes and philosophical teachings, teaching effective Vinyasa, educational theory – learning and teaching, exploration of yoga specialty areas, create classes for private yoga sessions or group, establishing trust and connection, types of teaching versus styles of learning (fine-tuning your focus on verbal instruction) and pose analysis, improvement, and observation.

Specific topics that will be covered include, anatomy as appropriate to the individual body, the necessity of individual alignment, skeletal variation amongst students, use of props and adjustments, introduction to mindfulness, meditation, and self-inquiry, introduction to meditation techniques including mindfulness, Pranayama, Five-element theory, types of teaching versus styles of learning (fine-tuning your focus on verbal instruction), pose analysis, improvement, and observation, advanced lessons in muscular function, biomechanics, and kinesiology, and the business of yoga – marketing tips and where to go from here.

Certification

You must have full attendance and pass both written and practical exams to earn your certification. Upon completion, you will graduate with a 300-hour yoga teaching certificate.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Morning Tea
6:30 AM - 7:00 AM
Shatkriya
7:00 AM - 7:30 AM
Pranayama
7:30 AM - 9:00 AM
Asanas Practical Class
9:00 AM - 9:30 AM
Breakfast
9:30 AM - 12:00 PM
Yoga Anatomy & Physiology
1:30 PM - 2:30 PM
Yoga Philosophy
2:30 PM - 4:00 PM
Free Time
4:00 PM - 5:30 PM
Asana Elignment
6:00 PM - 7:00 PM
Ashtanga Vinyasa Asana Class
6:00 PM - 7:00 PM
Mantra Chanting & Meditation
7:00 PM - 8:00 PM
Dinner
8:00 PM - 10:00 PM
Free Time & Self Study

Free Time

You will receive a much earned day off each week. There are plenty of activities to enjoy on your time off. Go for a hike or a swim in the waterfalls, or try out white-water river rafting.

Food

Serving plenty of variety of Indian yogic cuisine with wonderful flavors, the food is healthy and hearty focusing on traditional clean static food made with a great selection of local fruits, vegetables and spices.​

The food menu includes Indian dishes such as Dal, Palak Paneer and rice with healthy and fresh salads. Enjoy food that will nourish the body and calm the mind. As you learn about Ayurveda, you will enjoy the balancing meals and how the use of various flavors and spices can be used to maintain good health and well-being.

Inclusions

  • Accommodation
  • Course Material
  • All Meals
  • WiFi Internet
  • Excursion
  • Yoga Props
  • Mats
  • Meditation
  • Vegetarian
  • Vegan

Meet The Facilitators

 
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Accommodations

Shared Room at Rishikesh Vinyasa Yoga School

Shared Room

Mountain vibes and sacred river flows make this an irresistible place to take your slumber. Immerse yourself in Indian culture during your teacher training where peace and spirituality reign. Your stay includes a private room with attached bathroom for the duration of the training. Enjoy WiFi throughout.
Private Room at Rishikesh Vinyasa Yoga School

Private Room

Mountain vibes and sacred river flows make this an irresistible place to take your slumber. Immerse yourself in Indian culture during your teacher training where peace and spirituality reign. Your stay includes a private room with attached bathroom for the duration of the training. Enjoy WiFi throughout.

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Reviews

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.



Venue   Rishikesh Vinyasa Yoga School
Rishikesh Vinyasa Yoga School, Venue for 28 Day 300Hr Vinyasa Yoga Teacher Training

Rishikesh Vinyasa Yoga School is located in in the heart of Tapovan near Sant Sewa Ashram in Rishikesh. The school is cradled between the vast Himalayan mountain range and the magnificent Ganga river. It is a true private sanctuary in order to retreat inwards, reflect, and recharge after an intense day of class. Rooms are private and very comfortable. To ensure that you feel comfortable in your home away from home, there is 24/7 security camera monitoring system, as well as a friendly front-desk reception.


In general, the school recommends flying into the airport in New Delhi, as it is the closest international airport to Rishikesh. You can also fly into Dehradun (Jolly Grant Airport), a domestic airport that is much closer to Rishikesh (although it is generally much more expensive to fly there.) The school can provide a private taxi from the Delhi airport to Rishikesh if you get in touch prior to arrival.

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