34 Day 300hr Hatha Vinyasa Flow Yoga Teacher Training

Goa is one of the coastal cities of India, being a mix of both local and international flavours. Mandrem Beach is one of the beaches in the coast and features white sands and picturesque sunsets. This teacher training retreat is the perfect next step for those who want to start teaching yoga or take their teaching to new heights.

This 300Hr Yoga Teacher Training course is structured to blossom your personal and professional yoga education as a Yoga teacher and practitioner. The 34 day course is intended to strengthen your already existing knowledge and foundation of Yoga. This course will focus on Ashtanga Vinyasa, Hatha, Restorative, Partner, Yin Yoga, therapeutic yoga, technical training and advanced asana practice. Students will also obtain in-depth knowledge of advanced pranayama techniques, meditation practices, structural anatomy, philosophy, and will have an opportunity to teach and assist with hands-on adjustments during the asana classes.

This training aims to provide the correct knowledge of yoga to students who come from many different cultures so they can teach yoga successfully in their home countries or abroad. The program is student-centred and adapts to the needs of the group level. In the training the team will gradually develop the group’s asana practice to deeper level as you progress towards more and more advanced poses. 

The cost of this training includes accommodation in standard room single occupancy, vegan Breakfast, Lunch, and Dinner (no Lunch, dinner on Sunday), Yoga Teacher Training manual, one yoga dress for certification, Sammasati Retreat’s 300 hrs certificate by Yoga Alliance accredited, and free facilities – Yoga mat and props, drinking water, and wifi.


Participants are expected to be healthy and fit physically, mentally and emotionally and expected to do Yoga 4 times a week for a minimum of 4 months before joining this training. You are also expected to follow a healthy lifestyle and to walk on the sacred path of Yoga and Meditation.

What is included

  • Accommodation
  • Course Material
  • Equipment
  • Meditation
  • Vegetarian
  • Yoga
  • Yoga Props
  • All Meals
  • Free Gift
  • Mats
  • WiFi Internet



Practicing and exploring asanas of Hatha Yoga, Vinyasa Flow, Restorative, Partner and Yin Yoga with alignment principles. Practice includes of Pavanmuktasana series, Suryanamaskar, Chandranamaskar, Seated, forward bends, twists, abdominal, backbend, inversion, arm balancing, headstand. Practicing asanas twice a day will make everybody healthier and flexible.

Pavanmuktasana I, II, III is a series of practices used to warm up the body, release tension and stiffness in the joints and eliminates energy blockages in the spine.

Each pose will be taught separately with correct alignment and then in conjunction with the whole series, focusing on linking the poses together and coordinating the breath with the movement.

There will be a discussion and explanation of different body systems, how they are interrelated and how they are related to the yoga practice. The teachers will be explaining the 7 chakras and Kundalini energy and how one can start observing these subtle energy channels and bodies through Yoga and meditation practice.

Shatkriyas create balance in the body to maintain good health resulting to a healthier and lighter feeling, and a deepened yoga practice. Shatkriyas consist of six groups of purification practices.

Breath is the most vital process of the physical body, having a deep connection with our body, mind, and emotions. Pranayama techniques expand the breath opening the door to physical, mental, emotional health and inner transformation. Regular Practice of Pranayama will increase the wellbeing.

The various Mudras and Bandhas will be practiced with an understanding of their practices.

There will be a discussion and explanation of yoga history, purpose of yoga, its origin and various yoga paths or styles. Yoga Philosophy is essential part of the training.

Understanding and studying Patanjali’s eight limbs of Yoga. They are ethics for teachers as well.

You will be introduced to Osho meditation which are playful and scientific techniques, combined with beautiful music.

Yoga nidra is guided by the teacher or audio recording which takes the participants into deep relaxation, releasing the tension for the body and mind.

It is important to follow ethics in Yoga job and business as a Yoga teacher. Marketing Yoga classes and job opportunities will be discussed.

Karma Yoga is a selfless action without expecting anything in return from people, community, or environment. You will be practicing Karma Yoga for 20 minutes a day by maintaining the Yoga Hall.

The purpose of Ayurveda is to maintain good health and prevent disease through a process of identifying your physical and mental constitution and adopting diet and lifestyle accordingly.

Topic covers hands-on adjustments in asana classes, assisting the students with alignments and modifications. Teaching Asana, pranayama, meditation classes for beginners to advanced level. The multiple teaching practice sessions will make the aspiring teachers more confident to share their newly acquired knowledge.


Complete attendance with no tardiness for all classes is mandatory. Missed classes, if any, must be rescheduled with an extra cost with teacher’s available time. Passing writing assignment and teaching asana class with satisfactory display of knowledge and performance is necessary. Upon completion of this teacher training, you will be entitled to a 300-hour Yoga Alliance Certificate that will allow you to teach globally.


7:00 AM - 9:00 AM
Asana Practice, Pranayama & Meditation
9:00 AM - 10:30 AM
10:30 AM - 1:00 PM
Yoga Philosophy
1:00 PM - 2:30 PM
Lunch Break
2:30 PM - 5:30 PM
Anatomy / Physiology /Asana class
7:00 PM - 7:30 PM
8:00 PM - 9:30 PM
Mediation, Lectures, Spiritual Movies
TIME OFF The Basilica of Bom Jesus is located in Old Goa and contains the tomb and mortal remains of St. Francis Xavier. The Se Cathedral is nearby, being known as the largest church in Asia. If you have an interest for old churches and for Roman Catholicism, then these places are just nearby. Viva Panjim is a small eatery in Panaji that is set in an old Portuguese house that serves local treats that will appeal to your taste buds. Thalassa is a Greek restaurant nestled on a clifftop terrace in Chapora. All of these and a lot more are at the tip of your fingers as it is easy to go around Goa.

Meet The Facilitators

Venue   Parvati Suits

Situated in Mandrem, Parvati suits features accommodation with a seating area and flat-screen TV. Complimentary WiFi is provided.

Some units also have a kitchen equipped with a fridge. The apartments offers a terrace and rooms are bright and comfortable.

A car rental service is available at Parvati suits.
Calangute is 15 km from the accommodation, while Panaji is 22 km away. Goa International Airport is 34 km from the property.



Vegetarian meals in Goa are to be prepared with lots of spices and fresh greens and beans. Here you will be eating Malai Kofts, delicious vegetarian balls that are a scrumptious alternative to meatballs. Palak Paneer is a spinach and cottage cheese stew that is a popular choice amongst vegetarians. Rajma is their term for red kidney bean curry that is exploding with flavour, Beans and spices are a normal occurrence in meals and are usually served with steamed rice.




With a fully detailed and advanced syllabus, you can expect your 300 hour course to be an intensive one full of dedicated instructors and supportive participants. If you have a burning desire to learn more about yoga and how to become a better teacher, this training will give you just that and more. The lessons will be enriching and eye-opening and dive beyond the initial 200 hour training program. Enjoy living a yogic lifestyle in beautiful Goa with healthy cuisine, your own private room and free time to explore the region. Take the next step on your yoga journey with Sammasati. 

Kelly Fielding

Yovada Seeker

  Goa, India

Mandrem is, for many, the best-kept secret on the northern Goan coast. It's peaceful and laid back, perfect for a holiday destination! Popular with people visiting for yoga and meditation, you'll find ever-changing options for various types of Ayurvedic treatments, yoga classes and other unique spiritual activities and events. Many visit for a day or two of beach bliss and stay for months. There's plenty of accommodation, dining and alternative therapy options along the narrow beach-access road, or on the sparkling sands themselves.

Being a serene beach one can see white-bellied fish eagles that live in the casuarinas trees at the Goa Mandrem beach. Sometimes even the famous Olive Ridley marine turtles have their hatching nests over here if the Morjim beach is overcrowded. Mandrem beach is also famous for its spectacular color full sunsets.

Mandrem beach is at a distance of only 32 kms away from capital city of Panjim, so you can take a local bus. If you choose to travel by the local buses of Goa, then first board a Mapusa bus. Then at Mapusa change and board into any of hourly buses that reach Mandrem village and Mandrem Beach.

By taxi, as soon as you land on Goan soil at the Goa International airport (GOI), you can get yourself comfortably into a local Taxi and leave for a ride of around 65 kms to reach the magnificent Mandrem beach in Pernem district of North Goa.

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