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31 Day 300 Hour Advanced Yoga Teacher Training

Tapovan in Rishikesh is a truly sacred place and the ideal location to embark on your 300hour teacher training course. If you are interested in learning Vedic science and the advanced theoretical aspects of yoga, you are encouraged to join this unique training.


Learn sacred knowledge on yogic traditions and will introduce you to different methods and techniques that will help you optimize yoga's benefits onto your own body, mind and spirit. 


Study Asanas according to Hatha and Ashtanga Style, Pranayamas, Meditation, Yoga Philosophy, Mantra, Yoga Anatomy, Yogic Nutrition, Elements of Ayurveda, Asana Alignment and Teaching Methodology.


Your course fee will include your accommodation, one shirt, three excursions, three meals a day with complimentary beverages, a cleansing kit, a study book, a copy book, a pen, 24-hour staff service, a Mala string of beads), a short aura check up, your study materials, your Yoga Alliance certification upon completion of this course, WiFi connection, Yogic Kriya sessions and three Ayurvedic massages in the spa.

Styles

  • Ashtanga Yoga
  • Hatha Yoga

Food

  • Vegetarian

Skill Level

  • Intermediate
  • Advanced

Video

Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Vegetarianism has been found to promote inner calmness and harmony between the body and mind. Vegetarianism is the basis of a sattvic diet and a yogic diet ideally follows a sattvic or a purely vegetable diet. A balance of fresh fruits, vegetables, cooked whole grains, milk, legumes, nuts and seeds, using a combination of both raw and cooked foods. These foods increase vital energy in the body because they are light, simple and supply all the necessary nutrients. They increase your physical and mental vitality making it easier to experience clarity, lightness and peace of mind. Enjoy eating a yogic diet whilst you complete your yoga teacher training and feel the benefits of this style of eating.

Full Description

Tapovan in Rishikesh is a truly sacred place and the ideal location to embark on your 300hour teacher training course. If you are interested in learning Vedic science and the advanced theoretical aspects of yoga, you are encouraged to join this unique training.


Learn sacred knowledge on yogic traditions and will introduce you to different methods and techniques that will help you optimize yoga's benefits onto your own body, mind and spirit. 


Study Asanas according to Hatha and Ashtanga Style, Pranayamas, Meditation, Yoga Philosophy, Mantra, Yoga Anatomy, Yogic Nutrition, Elements of Ayurveda, Asana Alignment and Teaching Methodology.


Your course fee will include your accommodation, one shirt, three excursions, three meals a day with complimentary beverages, a cleansing kit, a study book, a copy book, a pen, 24-hour staff service, a Mala string of beads), a short aura check up, your study materials, your Yoga Alliance certification upon completion of this course, WiFi connection, Yogic Kriya sessions and three Ayurvedic massages in the spa.

What is included

  • Accommodation
  • All Meals
  • Ayurveda
  • Course Material
  • Free Gift
  • Massage
  • Tour
  • Vegetarian
  • WiFi Internet
  • Excursion
  • Meditation
  • Equipment
  • Yoga Props
CLICK HERE TO CHECK AVAILABILITY  

Accommodations

Dorm at Vedansha Retreat Center.

Dorm

Comfortable dormitory accommodation. This type of accommodation will help you to relax and concentrate on your priorities of training. Most of rooms have a wonderful view on Himalayan Mountains. Every room has a big private bathroom

Shared Room at Vedansha Retreat Center.

Shared Room

Rooms are comfortable and clean with hot water and bedding and lovely views of the mountains. Clean drinking water and heating/cooling is also included.

Single Room at Vedansha Retreat Center.

Single Room

The venue offers clients comfortable accommodation with free wi-fi, clean & calm modern western rooms with mountain view, hot water, heater during cold season, air condition free of charge, TV, Security, clean towels, bed sheets, pillow & bed covers, blankets, inverter and generator in case of light off.


Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Learn the meaning and aim of the human life according to ancient Hindu texts. You will be introduced to Patanjali's Yoga-Sutras and learn the origin and development of yoga. Learn about the chakras, nadis, and Swara Yoga.

This class will teach you the primary, intermediate and advanced series of Ashtanga and Hatha Yoga, and Iyengar style yoga in advanced adjustment. You will also learn about pranayama, mudras, bandha and energy work.

You will have workshops on different body cleansing methods,

You will be taught different kinds of chants to help you in your meditations. There will also be taught Sanskrit words that will cultivate peace and harmony within your body. Learn Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, morning meditation, Nadi meditation, 5 elements meditation, 7 chakra meditation, astrological meditation.

You will be introduced to the muscular and skeletal system and their functions during physical exercises. As you will be learning how the body functions, you will also be taught how to treat some diseases using basic yogic methods.

You will be taught how to pass on your learnings to other people in an effective manner.

You will learn about body channels and constitution, toxins. waste products, nature of digestive tract, vital points, their role in ayurveda, concept of ayurvedic nutrition, foods in each major category (Grains, meats, dairy, vegetable, fruits, spices) and their effect on three doṣhas, spices and their effect on the doṣhas, tongue, ear and eyes diagnostic and Yantra meditation.

During these classes you will know the most common physical and mental diseases, their main symptoms and yoga therapy approach. You will also learn about alcohol, drug, play addictions.

Certification

You will be receiving a 300-hour Yoga Teacher Training certificate upon your completion of this course. The school is accredited with the international Yoga Alliance. Your certification allows you to teach yoga globally.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Wake up & Cleansing
6:30 AM - 7:00 AM
Shatkriya and herbal tea
7:00 AM - 8:30 AM
Asanas
8:30 AM - 9:30 AM
Pranayama
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Ayurveda 2 weeks /Yoga Therapy
11:30 AM - 12:30 PM
Vedic philosophy/ Sequencing/Teaching Methodology
1:00 PM - 2:00 PM
Lunch
2:00 PM - 3:00 PM
Free Time
3:00 PM - 4:00 PM
Yoga anatomy 2 weeks/asana alignment 2 weeks
4:00 PM - 5:30 PM
Advanced Asana Ashtanga Vinyasa
5:30 PM - 6:30 PM
Yoga Nidra/ Guided Meditation
6:30 PM - 7:30 PM
Dinner
7:30 PM - 8:30 PM
Special Event
8:00 PM - 10:00 PM
Free Time

Reviews

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Vedansha Retreat Center.
Vedansha Retreat Center., Venue for 31 Day 300 Hour Advanced Yoga Teacher Training

Vedansha – The Institute of vedic science and alternative medicine- was founded by Dr.S.Pandey Ji . The school covers education of all forms of vedic science (yoga & meditation, ayurveda, vedic astrology & vastu). The special retreat programs help people to find harmony and happiness.This is the only Institute of vedic science in the capital of yoga, Rishikesh. Vedansha are accredited by Yoga alliance USA and they have only high qualified certified teachers and provide authentic knowledge of yogic tradition. The school is located in a special spiritual place- Moksha/Kriya Yoga Ashram. Practicing yoga here will help you to reach a deep state of concentration and peace.

The accomodation at the Vedansha Retreat Center is comfortable and suitable for all yoga students. There is hot water, clean bathrooms, and security in the area. All rooms have heating, or fans and air conditioning when warmer.Vedansha Retreat Center is located directly on the lap of the Himalaya mountains the venue offers f beautiful view on the mountatins. There is also a special ayurvedic garden where you can relax or do your yogic practice. The Vedansha Namaste Restaurant is recognised as one of the best in Rishkesh and offers indian, ayurvedic, yogic & international meals. There is even a special wood oven to prepare delicious italian pizzas and a diverse indian menu.

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