26 Day 300Hr Ashtanga Intensive Yoga Teacher Training

Bask under the warm sun in the beautiful land of Goa. The pure, white sands of Sernabatim Beach is where your journey begins. This 300-hour Ashtanga Vinyasa Yoga Teacher Training Course is an Intermediate series offered by a team of experienced teachers who will help you expand and grow as a yoga teacher. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300-hour requirements for registration with Yoga Alliance. After successfully completing the course, you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. This program has a comprehensive course schedule which includes asana methodology (adjustments and theory), pranayama and mMeditation technique. Mysore Style is taught on Saturdays where you get a chance to improve your practice without the teacher leading. The teacher will still be present to adjust the postures if necessary. It is an intense experience that will help you develop a firm foundation of inner discipline.

The course encompasses everything you need to know as a yoga teacher, including structuring classes, performing adjustments on students, yoga history and philosophy, anatomy and physiology classes and how to establish yourself as a professional yoga teacher, either independently or with your very own yoga studio.

Unlike some other teacher trainings that might incorporate the minimum of requirements for Yoga Alliance certification, Vimoksha Yoga goes well beyond the necessities, providing you with a deeper, more expansive education to create a far more complete understanding of yoga philosophy, practice and business.

You will receive a Yoga Alliance UK RYT 300-Hour Teacher-Training Certificate from Vimoksha Yoga after successfully completing the course. The teacher training package includes your yoga classes and certificate fees. You choose your accommodation option, accommodation options have two meals included. For non residential students, you can add a meal plan for an additional price.

Requirements

Prior to attending the training, students must have at least two years of consistent yoga practice, sports training or structured fitness background. Students are required to have completed a 200-hour Yoga Alliance Yoga Teacher Training Course or equivalent from and school and in any style of yoga. Most importantly, our requirements are more about having dedication to learn new things and commitment to improve the practice. This program welcomes all students with open minds who are ready to transform and grow their yoga practice on and off the mat.

What is included

  • Course Material
  • Accommodation
  • Meditation
  • Yoga

Syllabus

HOURS + TOPICS

Includes the training and practicing of asanas, pranayama, Kriyas, chanting, mantras and meditation.

Incorporates principles of demonstration, observing, assisting, and correcting, instruction, teaching styles, qualities of a teacher, voice projection, floor presence, the student’s process of learning, planning and structuring a class, alignment and hands-on-adjustment, dealing with injuries and safety precautions and business aspects of teaching yoga.

This essential compnent includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha (the five layers of the human form) and nutrition.

This section of the curriculum includes the study of yoga scriptures, ethics for yoga teachers, and life of a yogi.

In these hours, you will be asked to observe and assist classes lead by the main teacher and also teach by independently.

Yoga Nidra, Aum meditation, Mind Sound Resonance Technique (MSRT), Chidaksasha Dharana, Ajapajapa Dhyana, Nandunusandana techniques.

Career as a teacher,setting up your own studio, school, or business,building network with other yoga teachers, schools, studios, and retreats, how to conduct and theme workshops and intensives, marketing strategy, advertising, and PR, ethics in yoga business.

Certification

Students completing the course, receive a Yoga Alliance UK RYT 300-Hour Teacher-Training Certificate from Yoga Vimoksha.

Schedule

TIME
ACTIVITY
7:30 AM - 9:30 AM
Ashtanga Vinyasa Practice (Primary Series)
9:30 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Karma Yoga
11:00 AM - 1:00 PM
Asanas, Adjustments and Techniques
1:00 PM - 3:00 PM
Lunch
3:00 PM - 5:00 PM
Yoga Philosophy/Anatomy
5:00 PM - 6:30 PM
Basic & Advance Hatha Yoga /Intermediate Ashtanga
6:30 PM - 7:00 PM
Meditation
7:30 PM - 8:30 PM
Dinner
TIME OFF SATURDAY (Half Day) 7:30am - 9:30am - Ashtanga Vinyasa Practice (Mysore Style) 10:15am - 11:00am - Karma Yoga 11:00am - 12:30pm - Asanas, Alignment and Teaching Techniques

Meet The Facilitators

 
Venue   The Beach House Goa

With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, The Beach House Goa’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.


The Beach House Goa is located at Sernabatim beach in Goa, India which is 5 kms from the commercial capital of Margao, 6 km from the Margao railway station and 27 km from the Dabolim International Airport – conveniently connected to tourist centres in both north and south Goa.

Accommodations

Food

Meals are not included but can be purchased at a supplement of $150 USD for the whole course which includes three vegetarian meals per day with a focus on Sattvic diet and a very wholesome menu. Feast on a wide array of fruits and vegetables which are all guaranteed fresh and delicious. Detoxify your system and feel rejuvenated all over! In Goa, get a taste of authentic Indian cuisine and see how inviting and great their dishes are by using various local spices that will make you crave for more, and the aroma will make you feel excited and energised for your training sessions. 

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Deepen your practice in this 300-hour Ashtanga Vinyasa Yoga teacher training in Goa, India. Learning from this course requires commitment and perseverance in order to fully immerse yourself in the practice and successfully complete the course. With the help from your skilled teachers, you will be able to build a firm foundation of this discipline and pave the way to an established and informed yoga practice of your own.

Marionne B.

Yovada Wanderer

  Goa, India

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.


There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.


Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

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