35 Day 26x2 Bikram-Inspired 200hr Vinyasa Hot Yoga Training

  • 35 Day 26x2 Bikram-Inspired 200hr Vinyasa Hot Yoga Training

Summary

The teacher training at Hot Yoga Academy in Barcelona is directed toward anyone who is interested in exploring the essence of yoga and refine their practice both for personal enrichment and for becoming a yoga teacher. 

The course is very practical, you will have ample time to practice teach and learn how to create your own vinyasa sequences safely. This teacher training follows the standards of Yoga Alliance.

When the course is completed you will hold a 200h certified yoga instructor license and be able to teach Hot Vinyasa, Hot Hatha, 26x 2 series and regular temperature yoga in studios anywhere in the world.

Every day during the training, you will start with a hot vinyasa asana practice with pranayama breathing for about 1.5 – 2 hours. This would also sometimes include meditation, after which you will have a very short break. From there, you will either go into alignment or theory (philosophy, chakras, Ayurveda, adjustments, anatomy, learning to sequence, etc.).

The first 2 weeks are more on theory and practicing different types of yoga-like yin and restorative. The final 2 weeks of the training are more on practice teaching where you learn how to sequence Vinyasa classes, practice teaching with blocks, straps, and blankets, learn how to adjust students, how to deal with injuries and variations of postures, as well as prenatal and acro yoga

The 26x2 training is a 2 week intensive course with a lot of practice. There will be very little theory such as philosophy or anatomy as you will have done that in the vinyasa portion of the course. You will practice the 90min series twice a day, once in the morning and also in afternoon. You will go over alignment of the 26 asanas as well as some easier variations of those poses. 

In addition you will discuss and you will have time to practice how to safely adjust your students. You will learn to teach based on the original Bikram script with just a couple modifications to the grammar and wording. You will learn the set 90min sequence as well as feel confident to teach a shorter 75min and 60min sequence. Be prepared to start teaching on the 3rd day of the course.


This training includes one month of free unlimited Hot Yoga before the course begins, during the course and one week after the course is completed, all manuals and notebooks and document of certification upon completion of the course.

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Yoga Teacher Training

Catalonia, Spain
Yoga Alliance Accredited

Styles

  • Hatha
  • Vinyasa
  • Restorative
  • Dynamic
  • Power
  • Yin

Skill Level

  • Beginner
  • Intermediate

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Location

Catalonia, Spain

Barcelona, the cosmopolitan capital of Spain’s Catalonia region, is known for its art and architecture. It is an enchanting seaside city with boundless culture and a world-class social scene.
Barcelona's architectural treasures span 2000-plus years. Towering temple columns, ancient city walls and subterranean stone corridors provide a window into Roman-era Barcino. Take a stroll through the shadowy lanes of the Gothic quarter, past tranquil plazas and soaring 14th-century cathedrals. In other parts of town bloom the sculptural masterpieces of Modernisme. Barcelona has also long inspired artists, including Salvador Dalí, Pablo Picasso and Joan Miró, whose works are in bold display in the city's myriad museums.

Sun-drenched beaches make a fine backdrop to a jog, bike ride or long leisurely stroll along the seaside – followed by a refreshing dip. You can also enjoy the view from out on the water while kayaking, stand-up paddleboarding or taking it easy on a sunset cruise. Looming behind the city, the rolling forest-covered Collserola Hills provide a scenic setting for hiking, mountain biking or just admiring the view. Closer to the city centre, hilltop Montjuïc offers endless exploring amid botanic and sculpture gardens, an old castle and first-rate museums with panoramic views at every turn.

Arrive by plane, car or train, even by boat! You can get to Barcelona by any means of transport from all destinations around Europe and worldwide. Barcelona airport, with several terminals, is located 16 kilometres south of the city and is also known as Barcelona-El Prat. Barcelona can also be reached by transport links from other regional airports, including Girona, Reus and Lleida -Alguaire.

Food

Food is not included in a course fee. The studio is within walking distance to many cafés and restaurants where you will find abundance of nutritious and delicious meals that suit all taste buds.

Full Description

The teacher training at Hot Yoga Academy in Barcelona is directed toward anyone who is interested in exploring the essence of yoga and refine their practice both for personal enrichment and for becoming a yoga teacher. 

The course is very practical, you will have ample time to practice teach and learn how to create your own vinyasa sequences safely. This teacher training follows the standards of Yoga Alliance.

When the course is completed you will hold a 200h certified yoga instructor license and be able to teach Hot Vinyasa, Hot Hatha, 26x 2 series and regular temperature yoga in studios anywhere in the world.

Every day during the training, you will start with a hot vinyasa asana practice with pranayama breathing for about 1.5 – 2 hours. This would also sometimes include meditation, after which you will have a very short break. From there, you will either go into alignment or theory (philosophy, chakras, Ayurveda, adjustments, anatomy, learning to sequence, etc.).

The first 2 weeks are more on theory and practicing different types of yoga-like yin and restorative. The final 2 weeks of the training are more on practice teaching where you learn how to sequence Vinyasa classes, practice teaching with blocks, straps, and blankets, learn how to adjust students, how to deal with injuries and variations of postures, as well as prenatal and acro yoga

The 26x2 training is a 2 week intensive course with a lot of practice. There will be very little theory such as philosophy or anatomy as you will have done that in the vinyasa portion of the course. You will practice the 90min series twice a day, once in the morning and also in afternoon. You will go over alignment of the 26 asanas as well as some easier variations of those poses. 

In addition you will discuss and you will have time to practice how to safely adjust your students. You will learn to teach based on the original Bikram script with just a couple modifications to the grammar and wording. You will learn the set 90min sequence as well as feel confident to teach a shorter 75min and 60min sequence. Be prepared to start teaching on the 3rd day of the course.


This training includes one month of free unlimited Hot Yoga before the course begins, during the course and one week after the course is completed, all manuals and notebooks and document of certification upon completion of the course.

What is included

  • Course Material
  • Meditation
  • WiFi Internet
  • Accommodation
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Throughout these 44 days of the course you will cover various topics, which include -

Philosophy - 8 limbs of Ashtanga Yoga
Yoga history & the different paths of yoga
Asana, Pranayama and Meditation
Preventing injuries
Teaching skills
Introduction to basic adjustments
Structuring and Sequencing
Anatomy and physiology
Chakras
Basic principles of Ayurveda
Different styles of yoga including Yin, Restorative, Prenatal, Acro, etc.
Vedic Chanting and mantras
Establishing yourself as a yoga teachers
Business & Ethics
Practice teaching classes
The 26 Asanas of the series
Difference of Teaching a set series and a hot vinyasa class
CV Creation

There are 2 tests. The first is a written theory test. The 2nd is a 60 – 75-minute test where you teach and create your own hot vinyasa sequence, adjusting students and using props. You will have an opportunity to practice teach your 60min sequence before the final exam.

Certification

The Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance (YA) and graduates are eligible to apply for Registered Yoga Teacher (RYT) status. You will receive a 200 hour RYT certification and a 50 hour YACEP from the Yoga Alliance.

Schedule

TIME
ACTIVITY
9:00 AM - 12:30 PM
Hot Vinyasa Asana Practice, Pranayama & Meditation
1:00 PM - 2:00 PM
Lunch Break
2:00 PM - 5:00 PM
Theory, Practice Teaching and Anatomy

Time Off

The days are full with both mental and physical stimulates. Every day starts off with a 2 hour hot asana practice including pranayama and a short meditation. You will start the day promptly at 9 am and end the day at 5 pm so you are able to enjoy the great city of Barcelona, go for a swim in the ocean or take additional hot asana classes in the evenings at the studio. The intensive schedule is 6 days a week with Saturdays off so you can rest your muscles and explore the city.

Reviews

Accommodations

Private Apartment at Hot Yoga Studio

Private Apartment

Apartments are less than a 20-minute walk to the studio in a safe area of the city with wifi, air conditioning, heating, kitchen, and laundry facilities. 

They are normally single rooms with shared bathrooms. On occasion, you might need to share.
CLICK HERE TO CHECK AVAILABILITY  

Catalonia, Spain

Barcelona, the cosmopolitan capital of Spain’s Catalonia region, is known for its art and architecture. It is an enchanting seaside city with boundless culture and a world-class social scene.
Barcelona's architectural treasures span 2000-plus years. Towering temple columns, ancient city walls and subterranean stone corridors provide a window into Roman-era Barcino. Take a stroll through the shadowy lanes of the Gothic quarter, past tranquil plazas and soaring 14th-century cathedrals. In other parts of town bloom the sculptural masterpieces of Modernisme. Barcelona has also long inspired artists, including Salvador Dalí, Pablo Picasso and Joan Miró, whose works are in bold display in the city's myriad museums.

Sun-drenched beaches make a fine backdrop to a jog, bike ride or long leisurely stroll along the seaside – followed by a refreshing dip. You can also enjoy the view from out on the water while kayaking, stand-up paddleboarding or taking it easy on a sunset cruise. Looming behind the city, the rolling forest-covered Collserola Hills provide a scenic setting for hiking, mountain biking or just admiring the view. Closer to the city centre, hilltop Montjuïc offers endless exploring amid botanic and sculpture gardens, an old castle and first-rate museums with panoramic views at every turn.

Arrive by plane, car or train, even by boat! You can get to Barcelona by any means of transport from all destinations around Europe and worldwide. Barcelona airport, with several terminals, is located 16 kilometres south of the city and is also known as Barcelona-El Prat. Barcelona can also be reached by transport links from other regional airports, including Girona, Reus and Lleida -Alguaire.

  • 35 Day 26x2 Bikram-Inspired 200hr Vinyasa Hot Yoga Training
Venue   Hot Yoga Studio
Hot Yoga Studio, Venue for 35 Day 26x2 Bikram-Inspired 200hr Vinyasa Hot Yoga Training

The yoga studio is situated 2 minutes away from the beach, so that you can easily take a quick refreshing swim during your lunchtime or even head out for a leisurely stroll along the promenade. With the studio is located in the Vila Olimpica/Poblenou neighbourhood, you are only about 15 minutes away from the bustling city centre.

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