• 4 Day 22 Hour Yin Restorative Yoga Teacher Training

Summary

Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. 


During your days you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. 


Within the asanas you will learn grounding meditations and visualizations to improve health and balance emotions.


This course will give you the knowledge and experience to conduct safe and enjoyable yin yoga and restorative yoga flows. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of yin and restorative yoga. 


You will learn the foundations of yin yoga giving you a clear understanding of the basic science, as well as the general application of, and general alignment within, yin and restorative poses. 


You will cover topics such as the properties of the five elements through the asanas. You will come away with the ability to teach this to your students in an engaging and loving way. 


Through personal experience, lecture, interactive discussion, and asanas using props you will come to understand the deep transformation possible through these forms of yoga. 


The cost of this training includes 8 nutritionally balanced breakfast and lunch smoothies with everything you need to recharge and do a mini-detox with 3 nights stay in the beautiful retreat center.


Includes 30-minute clearing and relaxing complimentary massage, 1 soothing complimentary acupuncture session, multiple yoga classes, resort style pool and hot tub, free community yoga in the park on Saturday morning, yoga classes, sun and fun on the beach, free bikes to tour around to outdoor cafes, restaurants, galleries and boutiques, and of course the beach.

QUICK ENQUIRY

Yoga Teacher Training

Florida, USA
Yoga Alliance Accredited

Styles

  • Restorative
  • Yin

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Location

Florida, USA

Boca Raton is a Spanish term, which means Mouse Mouth. This was derived from the shape of the inlet when the town was discovered. With very distinct architecture, the bright colors of orange and lighter shades of pink display its old Spanish theme.

Boca Raton is one of the most fun and active cities in South Florida with it's tropical setting around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you’ll find lots of biking paths and outdoor activities.

Boca Raton is 19 minutes from the Fort Lauderdale International Airport where shuttles are available and taxis easily accessible.

Food

You will be empowered to make your own nutritional breakfast and lunch smoothies during your stay. Load up on fresh fruits and vegetables by starting your mornings with a nutritious blended drink. Delicious and flavorful, these energy and immune-boosting drinks will make you feel active and loaded throughout the day. A variety of healthy smoothie recipes are available for you. You are welcome to find your own dinners each evening.

Full Description

Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. 


During your days you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. 


Within the asanas you will learn grounding meditations and visualizations to improve health and balance emotions.


This course will give you the knowledge and experience to conduct safe and enjoyable yin yoga and restorative yoga flows. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of yin and restorative yoga. 


You will learn the foundations of yin yoga giving you a clear understanding of the basic science, as well as the general application of, and general alignment within, yin and restorative poses. 


You will cover topics such as the properties of the five elements through the asanas. You will come away with the ability to teach this to your students in an engaging and loving way. 


Through personal experience, lecture, interactive discussion, and asanas using props you will come to understand the deep transformation possible through these forms of yoga. 


The cost of this training includes 8 nutritionally balanced breakfast and lunch smoothies with everything you need to recharge and do a mini-detox with 3 nights stay in the beautiful retreat center.


Includes 30-minute clearing and relaxing complimentary massage, 1 soothing complimentary acupuncture session, multiple yoga classes, resort style pool and hot tub, free community yoga in the park on Saturday morning, yoga classes, sun and fun on the beach, free bikes to tour around to outdoor cafes, restaurants, galleries and boutiques, and of course the beach.

What is included

  • Pool
  • Course Material
  • Accommodation
  • Excursion
  • Equipment
  • Yoga Props
  • Daily Breakfast
  • Meditation
  • Vegan
  • Vegetarian
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The topics to be discussed during this teacher training include: basic science of the relaxation response theory, foundations of the nervous system and subtle body, philosophy and applications of restorative yoga asanas, the neurological, physical, physiological and energetic benefits of restorative yoga, use of basic props, breathing, verbal cueing and relaxation tools, building a restorative practices, attuning the body, breath and mind, history and philosophy of yin yoga, asana methodology, five element theory, clearing toxins of mind, body and subtle body, how to maintain health and balance emotions, and grounding meditation and visualization.

Certification

Upon completion of this teacher training, you will receive 2 certifications which is recognized as a Yoga Alliance Continuing Education Provider (YACEP). This can be applied as Continuing Education Contact Hours (CEUs) towards Yoga Alliance for Registered Yoga Teachers.

Schedule

TIME
ACTIVITY
7:00 AM - 8:00 AM
Breakfast
8:00 AM - 9:00 AM
Meditation
9:00 AM - 10:00 AM
Restorative Flow
10:00 AM - 12:30 PM
Snack
12:30 PM - 3:30 PM
Lunc
3:30 PM - 4:30 PM
Yin Yoga

Time Off

During your free time, be sure to try out the everglades air boat tours and diving excursions for an exciting, adrenaline-filled, once-in-a-lifetime encounter with nature. If you want to have a more relaxing time, you can try bodywork therapy, energy work, and acupuncture. If you’re looking for a more budget-friendly activity, be sure to borrow the free bikes so you could enjoy a tour around the city. Check out outdoor cafes, galleries, boutiques, and the beach, and get a chance to get closer to Florida and its amazing people!

Reviews

Accommodations

Shared Room at Zen Den Yoga School Wellness and Retreat Center

Shared Room

The shared Thai room is a perfect room if you want a more "zen" feel. This room is light and airy and it can accommodate up to 2 people. It features cool Zen Buddha paintings, relaxing views of the pool and the lush tropical outdoors. It also has a private entry to the backyard and pool area.

Private Room at Zen Den Yoga School Wellness and Retreat Center

Private Room

Indulge in this sweet single room, and have the luxury to have it all by yourself! Known for its calming lavender-colored walls and area rug, this room is adorned with uplifting words that will surely inspire you as you enter the room.

Private (En-suite)  at Zen Den Yoga School Wellness and Retreat Center

Private (En-suite)

Enjoy this calming and delicately-designed private room and the extra privacy you will get with it. A spacious room with beach art and walls, queen beds and an en suite bathroom, plus lovely views of the tropical outdoors, this room will surely give you the relaxation and comfort you need.

CLICK HERE TO CHECK AVAILABILITY  

Florida, USA

Boca Raton is a Spanish term, which means Mouse Mouth. This was derived from the shape of the inlet when the town was discovered. With very distinct architecture, the bright colors of orange and lighter shades of pink display its old Spanish theme.

Boca Raton is one of the most fun and active cities in South Florida with it's tropical setting around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you’ll find lots of biking paths and outdoor activities.

Boca Raton is 19 minutes from the Fort Lauderdale International Airport where shuttles are available and taxis easily accessible.

  • 4 Day 22 Hour Yin Restorative Yoga Teacher Training
Venue   Zen Den Yoga School Wellness and Retreat Center
Zen Den Yoga School Wellness and Retreat Center, Venue for 4 Day 22 Hour Yin Restorative Yoga Teacher Training

The Zen Den Yoga School Wellness and Retreat Center is an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area. Located just a bike ride from the beaches, guests of the Center will be treated to a full and enlightening yoga wellness schedule and have access to world class amenities.


It is a peaceful place located central to Boca Raton, Florida attractions. The Center offers retreat guests lots of great amenities to pamper themselves and relax or plenty of beautiful scenery and activities to explore. The retreat is equipped with a pool, hot tub, meditation room, full kitchen stocked with a Vita Mix, golf putting green, vegetable gardens, tree house and bicycles for guests. WiFi access is available for all guests.


Just 30 minutes away from the Fort Lauderale Airport, Boca Raton can be reached by car as you take I-95 and follow W Palmetto Park Rd and N Dixie Highway to NE 4th Ave.

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Zen Den Yoga School and Retreat Centre