4 Day Yoga And Fitness Retreat, Tuscany In Italy

Chianti, Tuscany, Italy

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Tuscany, Italy

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Summary

The yoga on offer is specifically Ashtanga and Vinyasa yoga for all different levels so that you can learn as a beginner or simply delve more deeply into your practice if you are more advanced. The daily classes are taught by a number of teachers so as to offer different styles and levels of activity.

The program has been developed to enable you to participate in the yoga classes and other activities that immerse you in nature so that you can feel refreshed and rejuvenated.

There are daily circuit training sessions that are customized to suit your familiarity with interval training. They are held on the beautiful grounds of the resort, set against great views and are a fun and engaging way to improve ones’ fitness level and stamina.

You may also select from a variety of hiking options to truly appreciate the gorgeous scenery of the Tuscan countryside. Te hikes vary in distance and can be customised to suit your desired level. The hikes lead through the rolling hills around the hotel, often leading to a local vineyard for a wine tasting or to an historic town for a cultural excursion.

The retreat package includes -

Accommodation

Lunch on your day of arrival or on your day of departure

3 meals a day with dessert at dinner

Daily activities of yoga, fitness and hiking

Pick up and drop off at the montevarchi train station (Arrival 1pm and 3pm Departure 1230pm and 230pm - shuttles not available on Tuesday and Wednesdays)

Meditation

Sun salutation workshop (Thursday morning)

Cocktail evening (Friday)

Wine tasting (varies weekly based on guest arrival and departure but it will always fit into your package)

Free gift

Retreat

Tuscany, Italy

Available all year round

Styles

Ashtanga
Dynamic
Hatha
Vinyasa
Power

Food

Vegan
Vegetarian

Skill Level

Beginner
Intermediate
Advanced

Details

Available all year round

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PRICE
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Food

The meal plan is a well-rounded diet that is nutritionally balanced, wholesome and delicious. The food will be anything but bland as it is not fair to come to Tuscany and not take advantage of the fabulous food the region has to offer! The chefs strive to source food locally thus not only getting the freshest food possible but also lowering the carbon footprint. All meals and snacks are included in the price.

Inclusions

Accommodation
All Meals
Excursion
Facilities Access
Meditation
Pool
Yoga
Vegan
Vegetarian

Meet The Facilitators

Alexandra Sturgess, Facilitator of Tuscan Fitness

Alexandra Sturgess
Founder, Yoga/Barre Teacher

For Alix, nutrition, a healthy lifestyle and Yoga have always been of paramount importance. She is a strong supporter of the Latin saying ‘mens sana in corpore sano’, which means that only a healthy body can support a healthy mind, so we should strive to keep our bodies in top condition. She has been practicing Yoga for many years in order to sustain a well balanced life, she has completed trainings in India for (200hr) ashtanga yoga and in Costa Rica for a (200 hr) vinyasa and massage therapy course and believes that through asana practice we can sustain a clearer consciousness. Alix wants to impart her knowledge onto her students helping them to understand their bodies and therefore be able to delve more deeply into each pose. This was the genesis which led to the development of the” Body and Mind” company. She has lived in many countries, and experienced many different cultures, and from this she has been inspired to follow the fundamentals of the Mediterranean diet and lifestyle which provides the most comprehensive combination of nutrition, well-being and family-oriented ideals. This philosophy is not about deprivation or even having to worry about how to manage a harmonious diet and lifestyle, instead Alix wants to open up a world of delicious and well balanced menus that you can take home with you and use for the rest of your life.

Francesca Blechner, Facilitator of Tuscan Fitness

Francesca Blechner
Personal Trainer

Francesca is a Personal Trainer and Sports Massage Therapist operating in london with a wealth of experience and an array of knowledge. She has 12 years experience working in the fitness industry at some of London’s leading health clubs. Holds a degree in Sport and Exercise Science. Boxing trained by David Haye on his training course. A certified Master Kettlebell instructor, Fran is taught personally and certified by Europe’s leading kettlebell instructor and TV’s former ‘Biggest Loser’ trainer the late Angie Dowds. Fran has a substantial client list including celebrities, former sporting professionals, TV presenters, business executives, new mums & many more. Francesca works with her clients in London and also the Middle East. She is the director of FB Personal Training and has a team of trainers operating in London who are passionate about helping others achieve their health, fitness and lifestyle goals. Specialist areas are Kettlebell training, boxing, TRX and Sports Massage.

Filippo Dainelli, Facilitator of Tuscan Fitness

Filippo Dainelli
Personal Trainer

Filippo is a Personal Trainer born in Montevarchi, Tuscany with a lifelong passion for fitness and sport in general. He graduated with a degree in Sports Science from Florence University and from 1995 to 2008 worked as a Fitness and Bodybuilding instructor at the Los Angeles Gym in Montevarchi. Since 2008, Filippo has been working in the same capacity at the gym ZeroOtto and has also become a certified Fit Boxe instructor via the FIF (federazione italiana fitness).

Furthermore, Filippo is a certified instructor in Body Pump, Legs Buns and Tums as well as body toning techniques. On top of all this, Filippo also spends time as an Aqua Gym instructor and a Callisthenics trainer and in his spare time, he works as a conditioning coach for the local football team, Virtus Leona.

Paolo Puccini, Facilitator of Tuscan Fitness

Paolo Puccini
Marketing & Personal Trainer

Paolo was born in São Paulo , Brazil but has been living in Italy since he first set foot in Rome in early 2000. With previous experience in web marketing and business development, he has been working as online marketing manager at the retreat center since 2013. He speaks English, Italian, Portuguese and Spanish, has lived and worked in several countries and loves to travel.

Though extremely passionate about business, marketing, and all technology, he is equally passionate about fitness, healthy living and Italian food. Paolo is also a certified ISSA fitness trainer and committed to helping those who wish to stay fit. Understanding that each individual has different goals as well a needs, he strives to make sure adopting a fitness lifestyle is interesting, rewarding and most importantly fun.

Alexandra Sturgess, Facilitator of Tuscan Fitness

Alexandra Sturgess Founder, Yoga/Barre Teacher

For Alix, nutrition, a healthy lifestyle and Yoga have always been of paramount importance. She is a strong supporter of the Latin saying ‘mens sana in corpore sano’, which means that only a healthy body can support a healthy mind, so we should strive to keep our bodies in top condition. She has been practicing Yoga for many years in order to sustain a well balanced life, she has completed trainings in India for (200hr) ashtanga yoga and in Costa Rica for a (200 hr) vinyasa and massage therapy course and believes that through asana practice we can sustain a clearer consciousness. Alix wants to impart her knowledge onto her students helping them to understand their bodies and therefore be able to delve more deeply into each pose. This was the genesis which led to the development of the” Body and Mind” company. She has lived in many countries, and experienced many different cultures, and from this she has been inspired to follow the fundamentals of the Mediterranean diet and lifestyle which provides the most comprehensive combination of nutrition, well-being and family-oriented ideals. This philosophy is not about deprivation or even having to worry about how to manage a harmonious diet and lifestyle, instead Alix wants to open up a world of delicious and well balanced menus that you can take home with you and use for the rest of your life.

Francesca Blechner, Facilitator of Tuscan Fitness

Francesca Blechner Personal Trainer

Francesca is a Personal Trainer and Sports Massage Therapist operating in london with a wealth of experience and an array of knowledge. She has 12 years experience working in the fitness industry at some of London’s leading health clubs. Holds a degree in Sport and Exercise Science. Boxing trained by David Haye on his training course. A certified Master Kettlebell instructor, Fran is taught personally and certified by Europe’s leading kettlebell instructor and TV’s former ‘Biggest Loser’ trainer the late Angie Dowds. Fran has a substantial client list including celebrities, former sporting professionals, TV presenters, business executives, new mums & many more. Francesca works with her clients in London and also the Middle East. She is the director of FB Personal Training and has a team of trainers operating in London who are passionate about helping others achieve their health, fitness and lifestyle goals. Specialist areas are Kettlebell training, boxing, TRX and Sports Massage.

Filippo Dainelli, Facilitator of Tuscan Fitness

Filippo Dainelli Personal Trainer

Filippo is a Personal Trainer born in Montevarchi, Tuscany with a lifelong passion for fitness and sport in general. He graduated with a degree in Sports Science from Florence University and from 1995 to 2008 worked as a Fitness and Bodybuilding instructor at the Los Angeles Gym in Montevarchi. Since 2008, Filippo has been working in the same capacity at the gym ZeroOtto and has also become a certified Fit Boxe instructor via the FIF (federazione italiana fitness).

Furthermore, Filippo is a certified instructor in Body Pump, Legs Buns and Tums as well as body toning techniques. On top of all this, Filippo also spends time as an Aqua Gym instructor and a Callisthenics trainer and in his spare time, he works as a conditioning coach for the local football team, Virtus Leona.

Paolo Puccini, Facilitator of Tuscan Fitness

Paolo Puccini Marketing & Personal Trainer

Paolo was born in São Paulo , Brazil but has been living in Italy since he first set foot in Rome in early 2000. With previous experience in web marketing and business development, he has been working as online marketing manager at the retreat center since 2013. He speaks English, Italian, Portuguese and Spanish, has lived and worked in several countries and loves to travel.

Though extremely passionate about business, marketing, and all technology, he is equally passionate about fitness, healthy living and Italian food. Paolo is also a certified ISSA fitness trainer and committed to helping those who wish to stay fit. Understanding that each individual has different goals as well a needs, he strives to make sure adopting a fitness lifestyle is interesting, rewarding and most importantly fun.

Accommodations

Shared Room at Hotel La Forra

Shared Room

Enjoy the splendours of the Italian countryside with this lovely room. Comfortable and with evident touches of the Tuscan region, you are sure to find deep rest and rejuvenation. This room has two beds and is shared with one other guest.

Private Room at Hotel La Forra

Private Room

Enjoy the splendours of the Italian countryside with this lovely room. Comfortable and with evident touches of the Tuscan region, you are sure to find deep rest and rejuvenation.

Shared Room at Hotel La Forra

Shared Room

Enjoy the splendours of the Italian countryside with this lovely room. Comfortable and with evident touches of the Tuscan region, you are sure to find deep rest and rejuvenation. This room has two beds and is shared with one other guest.

Private Room at Hotel La Forra

Private Room

Enjoy the splendours of the Italian countryside with this lovely room. Comfortable and with evident touches of the Tuscan region, you are sure to find deep rest and rejuvenation.

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Reviews

Reviews

Location Tuscany, Italy

Tuscany, Italy

Located in the diverse and amazing panorama in Tuscany is the beautiful Chianti region, that encompasses Florence and Siena. It is distinguished through its diverse and scenic landscapes and its famous historic wines. For centuries, this little picturesque town in Italy have inspired many poets, and artists through its soft rolling hills covered with rows of grapes, quaint hamlets, low lying forests, stone farmhouses, and romantic and luxurious villas.

There are many itineraries found in this little land which will inspire your souls and offer you the warmest hospitable characteristic of Chianti. In this town you'll find places full of history, traditions and delicious variations of a very special brand of Chianti wine. The Chianti area is the perfect place for you to explore the hidden treasures of Tuscany as whole without having to stay in the crowded cities. The hamlets of Montefioralle and Volpaia, and the beautiful towns of Greve, Panzano, Radda, and Castellina are the beautiful and absolute gems that you should try to see, as you take a tour in this wonderful area.

Located in the diverse and amazing panorama in Tuscany is the beautiful Chianti region, that encompasses Florence and Siena. It is distinguished through its diverse and scenic landscapes and its famous historic wines. For centuries, this little picturesque town in Italy have inspired many poets, and artists through its soft rolling hills covered with rows of grapes, quaint hamlets, low lying forests, stone farmhouses, and romantic and luxurious villas.

There are many itineraries found in this little land which will inspire your souls and offer you the warmest hospitable characteristic of Chianti. In this town you'll find places full of history, traditions and delicious variations of a very special brand of Chianti wine. The Chianti area is the perfect place for you to explore the hidden treasures of Tuscany as whole without having to stay in the crowded cities. The hamlets of Montefioralle and Volpaia, and the beautiful towns of Greve, Panzano, Radda, and Castellina are the beautiful and absolute gems that you should try to see, as you take a tour in this wonderful area.

Venue Hotel La Forra

Hotel La Forra, Venue for 4 Day Yoga and Fitness Retreat, Tuscany in Italy

Set on a green Tuscan hilltop, the hotel property is a charming mix of classic Tuscan style and more modern comforts including a large swimming pool and a great restaurant. The property is spacious but retains a calm and welcoming atmosphere.

The hotel is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence, Arezzo and Siena.

The hotel features rooms and apartments of various sizes, with one, two or three bedrooms, and all have an en-suite bathroom and are situated close to the restaurant.

At the hotel, there are views over the hills of Chianti and the Valdarno, providing the guests with moments of tranquility and sunshine that are typically Tuscan. There is also a second pool on the property as well as the activity room and the hotel restaurant.

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