4 Day Relax And Rejuvenate Complete Yoga Retreat


Imagine waking up to the sound of the ocean, feeling sand between your toes and soaking up the glorious sun rays in beautiful Florida. Spend your days enjoying yoga, making new friends (or bring some with you), connection, bright stars at night and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy and peace. 

Embark on an exciting, life changing adventure and join this 4-day yoga retreat for women, set in the gorgeous beach town, where your dreams of having a summer beach getaway can come true. 

If you are looking to connect with other like minded women, you have been working hard and you need some time dedicated just to You, you are looking to lose the doubt, limiting beliefs and fears that are holding you back, weighing you down and/or making you feel sick, sad and/or anxious or if simply, you just need some space to breathe and reconnect with Yourself, this retreat is for You!

This is a life changing-experience designed to provide an entire health & fitness perspective and can be tailored for all levels of fitness and health.

This retreat includes

4-nights luxurious beach front accommodations 

Yoga sessions designed to release tension from the body and mind; a playful and creative practice 

Meditation sessions that cultivate a sense of stillness, peace and mindfulness into our hearts, minds and physical bodies 

Nourishing, farm to table breakfast each morning, dinner each night (wine included!) 

Snacks, coffee/tea, water throughout the day 

Deep and dynamic workshop lectures designed to introduce you to concepts, tools and activities in order to learn to love yourself FIRST and live a life of true fulfillment 

Optional snorkeling excursion  

Moving and calming meditative sound bath (weather permitting) 

Access to photos from the entire retreat experience 

A space to reconnect to You, to rejuvenate and rekindle that inner strength that allows you to boot out limiting beliefs, fears and stress that may be holding you back from the best version of yourself 

and lots of free time to walk or bike to World Famous Seaside Florida, Explore Watercolor, Alys Beach and Rosemary Beach- Use your free time to explore dozens of local restaurants and boutique shopping within a quick bike ride from our stunning beachfront location and/or relax by the pool, take a nap- just breathe.

Enjoy a weekend of movement & mobility, yoga, meditation and interesting lecture sessions- this is an opportunity for you to embark on a journey to a happier, healthier you. Be introduced to a way of living that leads to a new way of thinking, performing and feeling- allowing you to gain energy, feel incredible and accomplish more in every aspect of your life.



Florida, USA


  • Restorative
  • Vinyasa
  • Yin
  • Hatha


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced


8:00 AM - 8:30 AM
Beach Meditation
8:30 AM - 9:30 AM
Beach Yoga
9:30 AM - 10:00 AM
10:00 AM - 12:00 PM
12:00 PM - 6:00 PM
Free Time
6:30 PM - 8:00 PM
Dinner & Beach Fire and Smores

Free Time

Within the premises, you may use your free time for personal activities such as reflection, journaling and meditation. If you want to unwind and explore more of the area, bike rentals are provided for all guests to zip around town and explore the local area and cafe culture! A variety of optional workshops are also run for you to enjoy- learn about stress reduction, healthy cooking, nutrition, goal setting and more!


During these 4 blissful days, you will enjoy delicious vegan meals made from farm-to-table organic ingredients. The onsite chef is a passionate and enthusiastic foodie who loves to delight guests with healthy yet tantalizing cuisine. Enjoy a relaxing wine tasting event during your stay and a optional glass of wine with your dinners. Included in your package are daily breakfasts and dinners.

Lunch on Friday and Saturday are open for you to explore some of the fabulous quaint restaurants in town and get a feel for the local cuisine. 


  • Accommodation
  • Yoga Props
  • 2 Meals
  • Meditation
  • Vegan
  • Vegetarian
  • Yoga
  • Pool
  • WiFi Internet
  • Excursion

Meet The Facilitators



Shared Room at Mind Body Complete

Shared Room

Sleep with cool ocean breeze coming from your window and wake up to a warm and energising Florida sun in your beachfront accommodations.

Twin-sized bunk bed accommodations in shared rooms are available for this retreat. Bring a friend along and enjoy this weekend full of fun and uplifting activities!


Florida, USA

Stunning white beaches, challenging golf and world-famous fishing define the Emerald Coast city of Destin, Florida. Snuggled against the Gulf of Mexico in northwest Florida, it is rightfully famed for its sugar-white sands and emerald-hued waters. And due to its plentiful and always hungry underwater population, Destin is widely known as the "world’s luckiest fishing village" and also harbors world-class resorts and rentals  including some of the best shopping and dining anywhere. And something new: The recently opened Northwest Florida Beaches International Airport makes it easy to reach this Florida Panhandle vacation destination.

Venue   Mind Body Complete
Mind Body Complete, Venue for 4 Day Relax and Rejuvenate Complete Yoga Retreat

Accommodations are held in a beautiful beach home with gulf views, just steps from the ocean, with a community pool, paddle boards & fun toys, private gym and within walking/biking distance of world famous restaurants, shopping & more..


More Retreats in North America & Caribbean

Mind & Body Complete