4 Day Ayurveda Retreat, Wellness Hotel On Beach


Discover the beautiful beaches and the calm tropical lifestyle of Southern Sri Lankan beach village life. Take advantage of the opportunity. Escape the grey daily routine and do something good for yourself!

This 4-day retreat will introduce you to the oldest healing method of the world, Ayurveda. It looks back on 5000 years of experience and tradition. Scientifically researched and taught in India today. The harmony of physical, mental, emotional and spiritual aspects is vital to the overall good health. This holistic treatment method looks at the person as a whole and doesn’t become overly obsessed with isolated issues.

This wellness hotel offers facilities for professional guidance in terms of a traditional Ayurvedic program. Therapy and the treatments are individually tailored to you by the professional practitioners.

Central elements of Ayurveda include Ayurveda massages, nutrition, spiritual yoga exercises, meditation and herbal medicine.

In addition to several treatment rooms, the spa area also features relaxation zones, while the 25 m swimming pool invites you to cool off or enjoy a good workout during your health-focused holiday.

Package includes -

Ayurveda treatment each day

Ayurvedic medicine

doctor consultations

dosha tea, fruit juices, water


breakfast and dinner

3 nights accommodation

and meditation classes. 


With the aid of a personal selection of massages and beauty treatments, the highly experienced therapists will help you to be as deeply and completely relaxed as possible during your holidays in Sri Lanka.

In addition to several treatment rooms, the spa area also features relaxation zones, while the 25 m swimming pool invites you to enjoy a refreshing dip or even a “serious” workout during your wellness vacation.


Matara, Sri Lanka
Available all year round


  • Dynamic
  • General
  • Hatha
  • Restorative


  • Vegetarian
  • Raw Food
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


The retreat team travels a lot throughout the country to taste the food and to visit local farmers. They pick and choose the best Sri Lanka has to offer. Be it Nalin's fish, Ravi's papaya, Roshan's buffalo milk or Dinesh's vegetables - they need to know their suppliers personally.

Besides the focus on Sri Lanka's overwhelming world of spices, they will also let their European and Austrian backgrounds influence their cooking.


  • Accommodation
  • Air-Con Room
  • Pool
  • Spa
  • WiFi Internet
  • 2 Meals
  • Ayurveda
  • Daily Breakfast
  • Health Consultation
  • Meditation
  • Vegetarian
  • Yoga
  • Raw Food
  • Vegan


Private Room at Underneath the Mango Tree Hotel

Private Room

The Private Room offers 65sqm. accommodation with a balcony, spacious bathrooms with bathtub, shower and a separate outdoor shower with views of the ocean or garden. This teak wood paneled room has air condition, free WiFi, internet radio with iPhone dock, telephone, hairdryer and bathing amenities, drinking water and free iPad upon request. 



Matara, Sri Lanka

Dikwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. Located 22 km east of the city of Matara, it is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safe for swimming. 

At both ends of the beach swimmers can snorkel out from the beach to watch colourful reef fish amongst the rocks. Local in-shore fishermen use colourful small outrigger canoes which are easier to manoeuvre over the seasonal shifting sand-bars.

Dikwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha.

Colombo International Airport is located 3.5 hours north of Dickwella. 

Venue   Underneath the Mango Tree Hotel
Underneath the Mango Tree Hotel, Venue for 4 Day Ayurveda Retreat, Wellness Hotel on Beach

Located along Sri Lanka’s southern coastline, Dickwella is known for its immaculate beaches and the coral reef, which is found beneath exquisite turquoise waters. Overlooking the beauty and set on a hill, UTMT - Underneath The Mango Tree Spa & Beach Resort features an individually managed boutique hotel, a competent Ayurvedic spa and an enjoyable beach hotel. Despite the abundance of marvelous palm trees that surrounds the property, the owners fell in love with something else: "lonely" mango trees with their sweet fruits, scattered around UTMT's area.

Surrounded by 273 coconut trees and mango trees, Sri Lanka's most southern Beach and Spa Hotel features 22 unique rooms and villas. A variety of modern room types offer garden or sea views and each room has a mosquito net. A private bathroom with bathtub, outdoor shower, hairdryer, free Wi-Fi and free toiletries are included. Lose yourself staring at the horizon over the Indian Ocean while soaking in your very own private pool or perhaps enjoy listening to the ocean's surf on the beach. Maybe you would enjoy sitting back, relaxing and taking advantage of browsing through UTMT's books in the tea salon while your palate gets to know Ceylon's tea-variety. For those more active and adventurous, Underneath The Mango Tree Spa & Beach Resort also has a tennis court and offers water sport facilities and a shared lounge. Sporty guests can go cycling, hiking and diving.

Wewurukannala Vihara Temple, which features Sri Lanka’s largest Buddha statue at 160 feet high, is 2.5 miles away. Matara Railway Station is 12.4 miles away while Mattala Rajapaksa International Airport is 37.9 miles from the resort.