Find the authentic nature of your body and learn the concepts of Ayurveda. Join this 4 Day Yoga and Ayurveda retreat in Nepal to balance your mind, body and spirit!
This program will inspire you to live natural way purifying the body, mind and soul. Yoga and meditation develops positive thoughts and good energy in your body. You will learn asana, pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda.
After arrival, you will have a private consultation with the Ayurveda Doctor. Then, according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will be conducted.
This retreat alleviates mental stress and encourages relaxation and inner peace. You will find lightness and freshness; you will strengthen your body, rejuvenate your mind and soul and immerse yourself in calmness.
Yoga and Ayurveda treatment will help you to establish balance between the Doshas (bata, Pitta and Kapha), it will improve the way, you breathe and increase your self-awareness and way to be present.
After this course you can continue yogic journey back at home. This program offers a life transforming tools to change your life style and thinking pattern.
The cost of this retreat package includes -
Ayurveda and Yoga course
Daily breakfast, lunch and dinner
3 nights' accommodation
Ayurvedic Doctor Consultation
Ayurveda therapy according to Doctors instructions
Water and herbal tea
Guided Daily yoga and meditation class
Ayurveda medicines / herbs during the time of your stay