Summary

Find the authentic nature of your body and learn the concepts of Ayurveda. Join this 4 Day Yoga and Ayurveda retreat in Nepal to balance your mind, body and spirit!

This program will inspire you to live natural way purifying the body, mind and soul. Yoga and meditation develops positive thoughts and good energy in your body. You will learn asana, pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda. 

After arrival, you will have a private consultation with the Ayurveda Doctor. Then, according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will be conducted.

This retreat alleviates mental stress and encourages relaxation and inner peace. You will find lightness and freshness; you will strengthen your body, rejuvenate your mind and soul and immerse yourself in calmness.

Yoga and Ayurveda treatment will help you to establish balance between the Doshas (bata, Pitta and Kapha), it will improve the way, you breathe and increase your self-awareness and way to be present.

After this course you can continue yogic journey back at home. This program offers a life transforming tools to change your life style and thinking pattern.


The cost of this retreat package includes -

Ayurveda and Yoga course

Daily breakfast, lunch and dinner

3 nights' accommodation

Ayurvedic Doctor Consultation

Ayurveda therapy according to Doctors instructions

Water and herbal tea

Guided Daily yoga and meditation class

Ayurveda medicines / herbs during the time of your stay

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Retreat

Bagmati, Nepal

Styles

  • Hatha
  • Restorative

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

Bagmati, Nepal

Kathmandu is the largest city and capital of Nepal and the namesake of the Kathmandu Valley. Once thought to be the fabled and inaccessible Shangri-La, Kathmandu is now a hub for independent travellers as well as a growing vacation spot catering to all budgets. As a result of considerable urban growth in recent decades, it is now part of one continuous urban area together with Patan to the south. Packed full of history, palaces and temples, it is also within touching distance of Nepal's premier attraction, the Himalaya.


There are various attractions that you can visit that is filled with ancient history such as Patan. Patan's most interesting attractions include the Golden Temple (together with a number of tortoises found in its courtyard), the five-storey Kumbeshwar Temple (dating from 1392), and the Red Machhendranath Temple (dating from the 17th century, and containing carvings of a number of weird and wonderful animals). The Patan Museum is housed in a carefully restored Malla royal palace on Patan Darbar and exhibits about 200 examples of bronze or copper gilt statues of Buddhist or Hindu deities.


Nepal is also home to eight of those 8000'ers: Everest (8848 m), Kanchenjunga (8586 m), Lhotse (8516 metres), Makalu (8485 m), Cho Oyu (8,201 m), Dhaulagiri I (8,167 m), Manaslu (8163 m) and Annapurna I (8109 m). The rest are found in Pakistan, China and India.


The Chitwan National Park offers visitors an excellent chance of spotting one-horned rhinos, deer, monkeys, wild boars, hyenas, gharial crocodiles and over 450 species of bird (including parakeets, kingfishers, orioles and drongos). The Park is also home to (more elusive) leopards, wild elephants, sloth bears and majestic royal Bengal tigers.


Kathmandu's Tribhuvan International Airport, is the largest and only international airport in Nepal, located 5.5km east of the popular tourist neighborhood of Thamel.

Full Description

Find the authentic nature of your body and learn the concepts of Ayurveda. Join this 4 Day Yoga and Ayurveda retreat in Nepal to balance your mind, body and spirit!

This program will inspire you to live natural way purifying the body, mind and soul. Yoga and meditation develops positive thoughts and good energy in your body. You will learn asana, pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda. 

After arrival, you will have a private consultation with the Ayurveda Doctor. Then, according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will be conducted.

This retreat alleviates mental stress and encourages relaxation and inner peace. You will find lightness and freshness; you will strengthen your body, rejuvenate your mind and soul and immerse yourself in calmness.

Yoga and Ayurveda treatment will help you to establish balance between the Doshas (bata, Pitta and Kapha), it will improve the way, you breathe and increase your self-awareness and way to be present.

After this course you can continue yogic journey back at home. This program offers a life transforming tools to change your life style and thinking pattern.


The cost of this retreat package includes -

Ayurveda and Yoga course

Daily breakfast, lunch and dinner

3 nights' accommodation

Ayurvedic Doctor Consultation

Ayurveda therapy according to Doctors instructions

Water and herbal tea

Guided Daily yoga and meditation class

Ayurveda medicines / herbs during the time of your stay

What is included

  • Accommodation
  • Air-Con Room
  • All Meals
  • Ayurveda
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Steam Room
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga
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Schedule

TIME
ACTIVITY
7:30 AM - 8:30 AM
Yoga and breathing
8:30 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Doctor consultation
11:30 AM - 1:00 PM
Ayurveda Therapy
2:00 PM - 3:00 PM
Lunch
3:00 PM - 5:00 PM
Refreshment/ Rest
5:00 PM - 6:00 PM
Yoga Asana and Meditation
6:00 PM - 7:00 PM
Dinner

Time Off

In your free time you can relax in the garden, take a walk or visit the city. After two minutes of walking you will get many market places and restaurants. Kathmandu is nice to visit many historical palaces, heritage site, Temple, monastery.

Reviews

Accommodations

Shared Room at Nepal Ayurveda Home

Shared Room

All rooms have attached bathroom and air-conditioning. Hot water and Wi-Fi is available in every room.
Private Room at Nepal Ayurveda Home

Private Room

All rooms have attached bathroom and air-conditioning. Hot water and Wi-Fi is available in every room.
CLICK HERE TO CHECK AVAILABILITY  

Bagmati, Nepal

Kathmandu is the largest city and capital of Nepal and the namesake of the Kathmandu Valley. Once thought to be the fabled and inaccessible Shangri-La, Kathmandu is now a hub for independent travellers as well as a growing vacation spot catering to all budgets. As a result of considerable urban growth in recent decades, it is now part of one continuous urban area together with Patan to the south. Packed full of history, palaces and temples, it is also within touching distance of Nepal's premier attraction, the Himalaya.


There are various attractions that you can visit that is filled with ancient history such as Patan. Patan's most interesting attractions include the Golden Temple (together with a number of tortoises found in its courtyard), the five-storey Kumbeshwar Temple (dating from 1392), and the Red Machhendranath Temple (dating from the 17th century, and containing carvings of a number of weird and wonderful animals). The Patan Museum is housed in a carefully restored Malla royal palace on Patan Darbar and exhibits about 200 examples of bronze or copper gilt statues of Buddhist or Hindu deities.


Nepal is also home to eight of those 8000'ers: Everest (8848 m), Kanchenjunga (8586 m), Lhotse (8516 metres), Makalu (8485 m), Cho Oyu (8,201 m), Dhaulagiri I (8,167 m), Manaslu (8163 m) and Annapurna I (8109 m). The rest are found in Pakistan, China and India.


The Chitwan National Park offers visitors an excellent chance of spotting one-horned rhinos, deer, monkeys, wild boars, hyenas, gharial crocodiles and over 450 species of bird (including parakeets, kingfishers, orioles and drongos). The Park is also home to (more elusive) leopards, wild elephants, sloth bears and majestic royal Bengal tigers.


Kathmandu's Tribhuvan International Airport, is the largest and only international airport in Nepal, located 5.5km east of the popular tourist neighborhood of Thamel.

  • 4 Day Yoga And Ayurveda Retreat
Venue   Nepal Ayurveda Home
Nepal Ayurveda Home, Venue for 4 Day Yoga And Ayurveda Retreat

You will stay at Hotel Nepalaya during your retreat course. There are different types of accommodation depending on price and interest. All rooms have attached bathroom and air-conditioning. There are two big yoga halls with air-conditioning where yoga and meditation classes will be conducted. The facility is also adjusted for  disable participants - there is lift (elevator) service to go in different floor. Everyone will enjoy the rooftop restaurant and rooftop garden to have delicious meals and great 360 view of Kathmandu city and some part of snowcapped Himalayas. Hot water and Wi-Fi is available in every room.

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Nepal Ayurveda Home