4 Day Zen Yoga Retreat

A posh coastal town, Boca Raton is an elegant destination filled with numerous structures inspired by Spanish architecture throughout the area. Just a few blocks east are our infamous tropical blue beaches, a few blocks south a variety of boutiques, cafes and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from our retreat house. Amidst the chaos of everyday life, here is a place where you can find inner calm and time for introspection.

Zen Den Yoga School and Wellness Retreat Center hosts a 4-day Yoga Retreat in the sunny, tropical locale. You will be treated to a full and enlightening yoga wellness schedule and have access to world class amenities. With world class facilitators, Ira Ohm and Valerie Leeds you will enjoy yoga and meditation sessions daily. Depending on the days of your stay, the program also features: sunrise meditation at the beach, shamanic breath-work, yoga sutra class, restorative yoga, and tai chi class.

The retreat package includes yoga and meditation daily, bodywork and energy therapy, acupuncture, detoxifying nutrient dense smoothies for breakfast and lunch, and more options for relaxation and transformation. Enjoy an enlightening program in a pampering wellness center by the ocean.

You have options to customize your ideal retreat with outstanding add ons like: stand up paddle boarding along the mansion lined intercoastal waterways, nutritional cleanse and rebalancing jump start, interactive healthy cooking class, language of energy class with private coaching, additional 30 minutes of massage, and golf.

What is included

  • Accommodation
  • Pool
  • WiFi Internet
  • Yoga Props
  • 2 Meals
  • Daily Breakfast
  • Meditation
  • Spa
  • Vegetarian
  • Yoga

Schedule

TIME
ACTIVITY
8:00 AM - 9:00 AM
Morning Meditation
9:00 AM - 10:00 AM
Hatha Chakra Flow Yoga
10:00 AM - 11:00 AM
Snack/Green Juice
12:00 PM - 1:00 PM
Lunch- Nutritionally balanced protein shake
3:30 PM - 5:00 PM
Ashtanga Inspired Vinyasa Flow
5:00 PM - 6:00 PM
Post-Yoga Snack
TIME OFF Evenings are free for you to do as you please. Check the schedule for possible evening yoga or ti chi classes. This schedule may change depending on the days of the week. Boca Raton is a place where you can explore the long stretches of its white beaches. Here, you can also do a lot of fun activities such as biking and exploring life museums, and libraries. There are also various shopping areas, restaurants, and bars you may want to try out around the area. But the best thing about this tropical setting is what you can do when you’re on the waters of Boca Raton. Water sports are offered for locals and tourists alike.

Meet The Facilitators

 
Venue   Zen Den Yoga School Wellness and Retreat Center

The Zen Den Yoga School Wellness and Retreat Center is an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area. Located just a bike ride from the beaches, guests of the Center will be treated to a full and enlightening yoga wellness schedule and have access to world class amenities.


It is a peaceful place located central to Boca Raton, Florida attractions. The Center offers retreat guests lots of great amenities to pamper themselves and relax or plenty of beautiful scenery and activities to explore. The retreat is equipped with a pool, hot tub, meditation room, full kitchen stocked with a Vita Mix, golf putting green, vegetable gardens, tree house and bicycles for guests. WiFi access is available for all guests.


Just 30 minutes away from the Fort Lauderale Airport, Boca Raton can be reached by car as you take I-95 and follow W Palmetto Park Rd and N Dixie Highway to NE 4th Ave.

Accommodations

Food

At Zen Den Yoga, you will be empowered to make your own nutritional breakfast and lunch smoothies during your stay. Load up on fresh fruits and vegetables by starting your mornings with a nutritious blended drink. Delicious and flavorful, these energy and immune-boosting drinks will make you feel active and loaded throughout the day. A variety of healthy smoothie recipes are available for you. You are welcome to find your own dinners each evening. 

Reviews

VIEW ALL(25)
 Insights

WHY YOU WILL LOVE THIS RETREAT

Head to the sunshine state for a yoga and wellness retreat. Enjoy an open and inviting retreat in the heart of sunny South Florida. This tropical escape focuses on providing a healthy and happy space in a pampering wellness center by the ocean. 4 days is just the right amount of time a for a long weekend getaway to rejuvenate.

Lindsay DeAguila

Yovada - Voted best high kick!

  Florida, USA

Boca Raton is a Spanish term, which means Mouse Mouth. This was derived from the shape of an inlet when the town was discovered. With a very distinct and posh architecture, the bright colors of orange and lighter shades of pink that emphasize its Old Spanish theme, will take you back to a time and place you’d surely like to be in.


Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you’ll find lots of biking paths, themed restaurants, shopping areas and a great night life. All within a 10 minute bike ride, guests will discover malls and museums, beaches, water sports, grocery stores, and lots of restaurants.


A well-landscaped city, Boca Raton has many attractions visitors can visit including the Boca Raton Museum of Art where you can discover good art in its permanent collection. There is also a myriad of nature centres in Boca Raton including the Gumbo Limbo Nature centre which is located just by the beach. Here you can see South Florida’s natural wildlife including a butterfly garden, a turtle rehab center and large saltwater tanks.


Boca Raton is 19 minutes from the Fort Lauderdale International Airport where shuttles are available and taxis are easily accessible.

More Retreats in North America & Caribbean