4-Week 200 Hour Ashtanga Yoga Teacher Training


This 200-hour Ashtanga Teacher Training Course provides you with the skills and confidence you need to become a yoga teacher. ​

The course includes the following areas of study Asana, Pranayama, Anatomy & Physiology, Philosophy, Teaching Methodology, and Meditation. You will also undergo the business side of teaching, such as marketing and ethics. 

In this program, you will have access to numerous equipment, like belts and bolsters, to show you the proper procedures for an injury-free practice. 

Mysore Style means that you can practice at your own pace with an expert supervisor providing individual attention for adjustments. This type of consideration allows for the personal transformation. Small classes (under 15 students) allow you to evolve according to your own personal development.

This course package fee includes all meals and shared accommodations.


Yoga Teacher Training

Mysore, India
Yoga Alliance Accredited


  • Ashtanga


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate





Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, improves blood circulation, resulting in a light and strong body, and a calm mind.

“Prana” is Breath or vital energy in the body. On subtle levels, Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. Putting those two together, you get Pranayama or “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy relationship between body and brain.

On the 1st and 2nd week, you will cover techniques including Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari. On the 3rd and 4th week, you will tackle advance variations and Bandas and Mudra will be added. On the 4th week, you will lead the class and have a practical exam evaluated by Mystic School faculties.​

You will cover some of the basics of muscular skeletal anatomy and you will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.

Many meditative techniques require one to sit still and silent, but for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man. The activity itself creates the situation in which passivity happens.

Here, you will learn the techniques of meditation including intoning the sounds, 3rd eye, Nadabrahma, Osho Kundalini, Chakra sounds, Chakra breathing, Gourishankara, relaxing body & mind, conscious sleeping and dreaming, Vipasana and Zazen.

On Saturdays, guest lecturers will be invited to talk on Ayurvedic Yogic diet, Ethics, Cultural and traditional inheritance of Yogic schools of India. Other topics include how to set up studio to teach Yoga and Business of Yoga.

Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.

When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.


Upon completion of this course, you will receive a 200-hour Yoga Alliance USA & UK certificate.


6:00 AM - 8:00 AM
Asana Practice
8:00 AM - 9:00 AM
9:00 AM - 11:00 AM
11:00 AM - 1:00 PM
Anatomy & Philosophy
1:00 PM - 3:00 PM
3:00 PM - 5:00 PM
Teaching Methodology
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM

Free Time

During your free time, you can explore the other classes on offer. You may find something to pursue further after your course is over. Otherwise, be free to socialise with your fellow students or simply relax in your room. You can also relax in the school's rooftop Jacuzzi and sauna. If you wish to explore the surrounding area, please always remain cautious, bring a companion, and never do so once the sun sets.


Your dietary requirements are always considered as they serve you a full-table buffet for your enjoyment. The food choices can range from fresh fruits to local delicacies with an amazing taste you will not find anywhere else. Of course, nutrition is a major part in their considerations, so both taste and health are put into balance with every dish. Nirvana Yoga Shala provides food to all students of the teacher training course without extra cost. All the three meals in the day are included.


  • WiFi Internet
  • All Meals
  • Accommodation
  • Yoga Props
  • Vegetarian
  • Vegan
  • Course Material
  • Meditation

Meet The Facilitators



Private Room at Nirvana Yoga Shala

Private Room

Every room is designed to cater to all your needs, letting you focus on your classes. This is your chance to get the most convenient location at an affordable price. The rooms give you the privacy you need, while still letting you hang out with your fellow students.

In this room, you will have access to free WiFi and choice between a King or Queen-sized bed. You can also simply admire your surroundings with your own private balcony.



Mysore, India

One of South India’s most famous tourist destinations, Mysore is known for its glittering royal heritage and magnificent monuments and buildings. Feel the royal heritage encompassing the whole place as you step foot in this suburb. Located at the base of the Chamundi Hills about 146 km southwest of the state capital Bangalore, this place w=is meant to enrich you as it is most known for its world-renowned yoga schools, catering to students from all over the world.

A secluded and sacred place for the journey to spirituality, Gokulam is about 170 kilometers away from the Bangalore International Airport. The Mysore airport is also nearby, just 12 kilometers away from the city. There is only one flight to and from this airport, and its destination is Bangalore, with SpiceJet.

Venue   Nirvana Yoga Shala
Nirvana Yoga Shala, Venue for 4-Week 200 Hour Ashtanga Yoga Teacher Training

Formerly "Mystic School", Nirvana Yoga Shala was founded under the spiritual guidance of Swami Deva Arhato. The center offers courses in Ashtanga Yoga, Hatha Yoga and Tantra Yoga. They also offer regular classes of Ashtanga, Hatha, Pranayama, Meditations, Reiki, Munay ki Healing, Singing bowls healing, Past-life regression sessions and training.

The school has two main practice spaces namely, Kundalini Auditorium and the Tanush Villa Auditorium which provides each student with the much needed space and relaxing atmosphere intended for students to gain more focus during the practice sessions.

The school also provides students with comfortable and clean accommodations equipped with baths, or a studio with a kitchen. There is also CCTV security running 24 hours, safebox for valuables, filtered water, laundry machine, WiFi. The school also has a sauna and Jacuzzi located at the rooftop.

The best way to get here is to fly to Bengaluru then you can ride a taxi going to the school. You can also take a shuttle bus to Center then take a bus or train to Mysore.

More Teacher Trainings in Asia & Oceania