4-Week 200Hr Hatha-Vinyasa Training + SE Modules

Summary

This 200-hour Training covers all the necessary techniques and skills to get started on sharing your practical knowledge of yoga – both physical and intellectual – and to continue advancing well in your own ongoing studies. 

Practices led by the experienced team of teachers include Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras.

A Yoga Teacher Training is not only a course to learn a new professional skill, it is a consciously chosen life-transforming period of time with ups and downs as your body and mind go through the stages of self-reflection, shedding, and growth. This can be an intimidating and exhausting process, especially if you are new to Yoga and/or aiming to do some serious personal development and healing work for yourself.

With an average class size of only 10-18 students, this course has a pleasantly intimate feel and high-quality care for each student. It is a beautiful safe space to learn, share, listen, pushing yourself out of your comfort zone and make deep live-long connections with your classmates.

SE modules are self-experience modules, where you learn all together in the group about yourselves. It is about practicing, sharing, living on mindfulness; discovering, enhancing self-control, transcending inner fears (and surprisingly love them, too), experiencing transformation, maintaining confidence and unleashing your strength. This is not psychotherapy practice. You are not meant to become a SE trainer/conductor yourself by undergoing this 200hs Yoga TTC, but they are meant for your personal growth within this TTC.

This boutique Yoga school founded by native Thai Sunny (Sunsanee), is one of the most successful Yoga schools on Koh Phangan and is the only Yoga school in South Thailand led by a Thai woman.

The cost of this yoga teacher training includes 

your accommodation

yoga mat

2 meals breakfast and dinner buffet (vegetarian/vegan) on training days (no food provided on Sunday). Plus seasonal tropical fruits in the afternoon.

morning lemon ginger tea, free drinking water

Neti pot (for nasal irrigation – clears air passages to improve breathing through the nose)

1 Ecstatic dance

2 Thai massages

Japa mala necklace

Pickup from Thongsala pier on the first day of training and drop off at the pier on check-out day.

Professional pictures for social media

QUICK ENQUIRY

Yoga Teacher Training

Koh Phangan, Thailand
Yoga Alliance Accredited

Styles

  • Hatha
  • Restorative
  • Vinyasa
  • Yin

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

117 hours include asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between analytical training in how to teach and practice the techniques, and guided practice of the techniques.

This includes principles of demonstration, observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga. (26hrs)

This includes both human anatomy and physiology of bodily systems, organs, etc. Anatomy of Pranic body: chakras, nadis, bandhas etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). Basic introduction to Ayurvedic three doshas, diet and lifestyle based on seasons and constitution. (26hrs)

This includes the study of Yoga Sutras, Yoga in a Big Picture, historical evolution of yoga, four paths and various techniques for Self-Realization, yogic lifestyle in a modern society, and ethics for yoga teachers. (26hrs)

This includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. (20hrs)

Certification

Upon completion of this 200-hour yoga teacher training program, you may apply for RYT200 with Yoga Alliance and this will allow you to teach globally.

Schedule

TIME
ACTIVITY
6:30 AM - 7:00 AM
Jala neti
7:00 AM - 7:30 AM
Morning meditation
7:30 AM - 9:30 AM
Yoga Asana & Pranayama
9:30 AM - 11:00 AM
Breakfast break
11:00 AM - 2:30 PM
Afternoon study
2:30 PM - 4:00 PM
Fruits
4:00 PM - 6:30 PM
Asana Lab / Teaching Methodology & Practicum

Free Time

During this teacher training, you will only be just moments away from the crashing waves and the fine white sand of the beaches in Koh Phangan. During your breaks, feel free to explore the natural beauty of the island through simple nature walks to exciting water activities.

Food

Each day your training includes morning ginger lemon tea, vegan friendly breakfast, dinner and fruit snack at early afternoon break. For any more food needs (vegan, vegetarian and non-vegetarian) are available in the area, and of course local Thai food restaurants. Most of the local Thai restaurants here can also cook vegetarian on your demand. The team won’t prescribe your diet but they suggest vegetarian and no alcohol or drugs to optimize your concentration and energy levels during your yoga teacher training.

Inclusions

  • Yoga Props
  • Mats
  • Accommodation
  • Vegetarian
  • WiFi Internet
  • Vegan
  • 2 Meals
  • Course Material
  • Local Shuttle
  • Massage
  • Meditation
  • Pool

Meet The Facilitators

 

Accommodations

Shared Twin  at Serenity Residence

Shared Twin

Share this room with a friend or a family and experience a comfortable stay. This room is equipped with an extra bed perfect for sharing. Rooms are not serviced but clean sheets are provided once per week and ample cleaning materials are available. Rooms features kitchen, Wifi and AC.

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Reviews

Koh Phangan, Thailand

Koh Phangan is a holiday gem in the southeast region of Thailand. Surrounded by beautiful beaches and lush tropical jungle, the island is an absolute paradise oasis. 

Mostly known for yoga, detox and spiritual retreats, Haad Salad offers quietude to recharge the body and mind. It consists of a small, beautiful peaceful beach in a secluded bay.

Koh Phangan is easily accessed by ferries from the neighbouring island of Koh Samui, where there is an international airport with good daily connections to Singapore, Hong Kong and Bangkok.


Venue   Serenity Residence
Serenity Residence, Venue for 4-Week 200Hr Hatha-Vinyasa Training + SE Modules

What is striking when arriving at Serenity is the beauty of the place: the flowers of multiple colors covering Serenity up to the roofs of the houses which are themselves covered with multicolored flowers, the view due west on the sea allows to admire magnificent sunsets from your private terrace and all the places of serenity and what also strikes is the quietness of the place, vibrations, beneficial waves emanent from the place.

Serenity Residence is the ideal location for yoga retreats and teacher trainings. The venue boasts accommodations up to 19 persons fully furnished with kitchens, wifi and sea views, a dedicated restaurant (vegetarian & vegan), a beautiful yoga Shala, covered, protected and equipped (up to 35 people max), a special “Fire ceremonial space” between the sea and a magnificent tree as well as its own private beach with coral reef and stunning sunsets.

Serenity merges Thai and Mediterranean vibes, making it a tranquil and picturesque place to unwind and enjoy life. The perfect set-up to host your group events, accommodating up to 35 people. Walk right out into the beautiful ocean and be surrounded by nature during your stay.

Haad Yao is 20 minutes away from Thongsala (the island’s small ‘capital town’) with ferry piers, banks, post office, hospitals, stores, etc. is only 10min away. Scooters and open-air taxis are easily available.

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