This 300 Hours Hatha Yoga Teacher Training is a fully residential course designed for theory as well as practical classes of Hatha Yoga. 

In this course, all the components of Hatha Yoga including Asana, Pranayama, Mudra, Bandha and Shatkarma are discussed at deeper level such as energy, psyche and physiological equilibrium. The most important aspect of this course is that it brings an individual into a state of body, mind, emotion and energy which opens the door to other branches of Yoga such as Kriya and Kundalini Yoga. In a broader view, this course is one of the gateways to Kundalini Yoga and Kriya Yoga for spiritual evolution. The course lets one know what lies further beyond and allows gain more experience to be not only a more knowledgeable Yoga teacher but also a sincere Yoga individual.

For 300 Hours Yoga teacher training course, a great degree of self-motivation is essential. All participants should have already completed 200 hours Yoga teacher training course. They should be able to practice discipline of Yoga such as purity, punctuality, early waking up, participation is the daily activities and so on. They should be able to motivate themselves to continue with the life-style, the school prescribes for them such as on time classes, food and other guidelines according to the need. 

The Course Fee includes accommodation and two  vegetarian meals for 28 nights, text books, a notebook, a pen, a new Yoga mat, Jala neti pot, education, private consultation etc. 

Yoga Teacher Training

Uttarakhand, India
Yoga Alliance Accredited


  • Hatha
  • Kundalini
  • Nidra


  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced



This module incorporates several practices of Hatha Yoga. They are –

Asana – Hatha Yoga series of various asana from standing, supine, prone – (backward, forward, spine twist), inversion, balance and advance asanas for greater experiences.

Pranayama – Pre-reminding the techniques for correction of breath, breathing to heat and energise, breathing to balancing, breathing to cool and harmonise. Altogether 12 classical Pranayama to be experienced. 

Mudra – Specific, selected and important gesture to affect energy in body.

Bandha – Four important locks to block the flow of energy in body. 

Shat-karma – purificatory practices in Yoga (nasal cleansing with water and rubber catheter and vomiting). 

Meditation – Mind management with work on breath, senses and thought, different methods of sense control, concentration, classical meditation and Yoga Nidra.

This is a combination of complex topics such as designing Yoga class, how to teach different practices of Yoga, how to be good Yoga teacher, ethical guidelines, develop communication skills, time management, principles of demonstration, assistance, awareness, correction, styles of teaching, specific needs of individuals in a Yoga class and business aspects of Yoga teaching etc.

This module will include -

Modern Human anatomy and Physiology (Skeletal System, Muscular System, Respiratory System, Basic study in Digestive and Cardiovascular System), important Joints and their movements in different Asana, important muscles and their movements in different Asana.

Yoga Human anatomy and Physiology (composition of Human body – 5 elements, 5 Koshas, 3 bodies, Nadis, Chakra and Kundalini). 

Holistic approach of Yoga (learning how system of Yoga needs to be incorporated for human well-being of body, mind, emotion and spirit).​

Description of the term Philosophy, Philosophical perspectives of Yoga, Yoga, its meaning, definitions, aims and objectives, Historical development of Yoga, Schools of Yoga, Brief discussion on Vedas, Samkhya Philosophy, Selected topics from Yoga Sutra (Antahkaran, Chitta, Antarayah, Ishwara, Aum, Samadhi, 5 Kleshas, 8 limbs, Samyama, Kaivalya), 5 elements, 5 Koshas, 3 bodies, (Nadis, Chakra, Kundalini – brief discussion) and some glimpses on Shrimadabhagavada Gita.

Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback.


At the successful completion of the course you will receive a certificate indicating that you are qualified to impart the techniques in which you have been trained. The school is certified by Yoga Alliance USA and Yoga Alliance International which provide the chances to use the certificate for career and job opportunities.


5:30 AM - 7:00 AM
Personal practices
7:00 AM - 7:30 AM
Herbal tea/Drink
7:30 AM - 9:30 AM
Hatha Yoga Asana and Pranayama
9:30 AM - 11:30 AM
Lunch and Rest
11:30 AM - 12:30 PM
2:00 PM - 3:30 PM
Meditation, Relaxation: Lecture and practice
3:30 PM - 4:30 PM
Personal Cleaning and Karma Yoga
4:30 PM - 6:30 PM
Asana, Alignment and Adjustments
6:30 PM - 7:30 PM
7:30 PM - 8:30 PM
Kirtan, Chanting, video shows, personal time


You will be provided with daily meals - lunch and dinner throughout the duration of your course. All meals are vegetarian, healthy and nutritious.


  • 2 Meals
  • Accommodation
  • Course Material
  • Mats
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props

Meet The Facilitators



Shared Room at Sanatana Yog Sandesh

Shared Room

Single and double well furnished with attached bathroom. They are simple and clean with A.C, Fan, Open Windows etc. Wi-fi available in at the premises as well as in the rooms. Hotels are close to nearby shops and other tourist places.


Uttarakhand, India

Rishikesh is in the northern state of Uttarakhand in India. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is known as the World Capital of Yoga.

The 2 bridges just outside of town which cross the Ganges, Ram Jhula and Lakshman Jhula, are where all the action happens.

There is plenty to immerse yourself in in this holy city. Take a dip in the Ganges, with her healing powers, check into a retreat to immerse in yoga, meditation, wellness and Hindu philosophy. Or try White Water Rafting or Cliff Jumping if you feel adventurous.

There are lot of soft treks available around Rishikesh, some of them take you to beautiful and hidden waterfalls. There are also caves, temples, ashrams, local towns and markets. There are many wonderful places to eat and savour Indian cuisine and a hot fresh cup of chai tea. 

Rishikesh is in close proximity of Dehradun's Jolly Grant Airport [15 kms]. There are multiple daily direct flights from Delhi which is the nearest international airport.

Venue   Sanatana Yog Sandesh
Sanatana Yog Sandesh, Venue for 4 Week 300Hr Hatha Yoga Teacher Training

The school started its independent practice in 2016 at Fort Cochin, Kerala, India. Since then a considerable number of courses and retreats have successfully been organised in India as well as overseas. At present, they operate from Rishikesh, Uttarakhand, India nevertheless, the courses and retreats are organised at different places in India as well as overseas. The school does not own or rent any specific building. For the courses they depend on the premises of other organisations. They make sure, they maintain the requirements of the participants wherever they organise the courses and retreats.  

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Sanatana Yog Sandesh