This 300hr Kundalini Yoga Teacher Training is a fully residential course which envisages systematic theoretical as well as practical methods of traditional Kundalini Yoga. 
The term “Kundalini” in a more intellectual sense refers to “dormant supra-mental energy” in individual existence. In tradition of Yoga, Kundalini has been revered as “Mother Shakti which grants access to the extra-sensory phenomenon and liberation.

The course is all about Kundalini and the practices which eventually leads to the manifold expressions of it at the individual level.

The course is open to all and more importantly to those who have ample perfection in Hatha Yoga practices. The participant needs to estimate medical fitness – physical as well as mental, to be able to hold a posture of meditation for at least 15 to 20 minutes without any discomfort, to have the capacity to hold the breath for 5 to 10 seconds in continuity of any practice without even slight difficulty. More importantly long time practitioners who want experiences of causal level to be a guide to themselves and others in this path.

The Course Fee includes accommodation and two vegetarian daily, text books, a note book, a pen, a new Yoga mat, Jala neti pot, education, private consultation etc. 


Yoga Teacher Training

Uttarakhand, India
Yoga Alliance Accredited


  • Hatha
  • Kundalini


  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced



It incorporates special practices of Hatha Yoga which students will study in the Yoga teacher training course. They are –

Asana – (Very specific postures) from Hatha Yoga from different category of asana with greater attention, visualisation and retention – purificatory asana for lightness and purification of body, Standing, supine, prone – (backward, forward, spine twist), inversion and balance. 

Pranayama – Very specific pranayama from different groups, with advance stages, retention, visualisation with aim to stimulate special nadis, prana, chakra and Kundalini.

Mudra – Special gestures of fingers, hand, head, lock, perineum, posture and body. Specific mudras from ancient scriptures (around 10) as expressed by enlightened Yogis for Kundalini awakening.

Bandha – All practices with higher levels for locking the energy in body. 

Shat-karma – Purificatory practices in Yoga with special guidelines for help in Kundalini practices.

Meditation – Practices for mind management (various kinds and stages), Inner peace practices, Spontaneous chanting practices, Element awareness, Nadi, Prana, Chakra and Kundalini Meditation, Void meditation and Yoga Nidra.

Mantra – Special mantra chanting, their meaning and further explanation to use them as a form of meditation for greater understanding and experience.

This is a combination of complex topics such as designing Kundalini Yoga class, how to teach different Kundalini practices, how to be good Yoga teacher, ethical guidelines, develop communication skills, time management, principles of demonstration, assistance, awareness, correction, styles of teaching, specific needs of individuals in a Yoga class and business aspects of Yoga teaching etc.

Modern human anatomy and Physiology (Skeletal, Muscular, Respiratory – focus on the study of these system as parts of joint and muscle movements, breath flow and energy creation and consumption, Nervous System in broad detail (link of Nervous system to Nadis and Chakra), Cardiovascular System, Digestive system, Reproductive system and Endocrine system).

Yoga human anatomy and Physiology (Composition of Human body – 3 bodies, 5 elements, 5 Koshas, Nadis, Chakra, Kundalini and their study in connection with the astral and causal level of human body).

Holistic approach of Yoga (Learning how system of Yoga needs to be incorporated to affect the internal organs for substantial experience of internal and external peace and harmony).

Description of the term Philosophy, Philosophical perspectives of Yoga, Yoga, its meaning, definitions, aims and objectives, Historical development of Yoga (Pre-classical, Classical, Post-classical and Modern Approach), Schools of Yoga, Brief discussion on Vedas, Samkhya Philosophy, Selected topics from Yoga Sutra (Antahakaran, Chitta, Antarayah, Ishwara, Aum, Samadhi, 5 Kleshas, 8 limbs, Samyama, Kaivalya) and Srimadabhagavada Gita, 3 bodies, 5 elements, 5 Koshas, 5 Pranas, Senses and sense organs, Mind and its aspects, states of mind, Nadis, Chakra and Kundalini, Yogic Lifestyle and Ethical guidelines for a Yoga Teacher, broad lecture detailing the deeper aspects of Kundalini, Chakra, Nadi from ancient Kundalini and Tantra scriptures.

Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback etc.


At the successful completion of the course you will receive a certificate indicating that you are qualified to impart the techniques in which you have been trained. The school is certified by Yoga Alliance USA and Yoga Alliance International which provide the chances to use the certificate for career and job opportunities.


5:30 AM - 7:00 AM
Personal practices
7:00 AM - 7:30 AM
Herbal tea/Drink
7:30 AM - 9:00 AM
Hatha Yoga Asana and Pranayama
9:30 AM - 11:30 AM
Lunch and Rest
11:30 AM - 12:30 PM
2:00 PM - 3:30 PM
Meditation, Relaxation
3:30 PM - 4:30 PM
Personal Cleaning and Karma Yoga
4:30 PM - 6:30 PM
Asana, Alignment and Adjustments
6:30 PM - 7:30 PM
7:30 PM - 8:30 PM
Kirtan, Chanting and video sho


You will be provided with daily meals - lunch and dinner throughout the duration of your course. All meals are vegetarian, healthy and nutritious.


  • 2 Meals
  • Accommodation
  • Course Material
  • Mats
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props

Meet The Facilitators



Shared Room at Sanatana Yog Sandesh

Shared Room

Single and double well furnished with attached bathroom. They are simple and clean with A.C, Fan, Open Windows etc. Wi-fi available in at the premises as well as in the rooms. Hotels are close to nearby shops and other tourist places.


Uttarakhand, India

Rishikesh is in the northern state of Uttarakhand in India. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is known as the World Capital of Yoga.

The 2 bridges just outside of town which cross the Ganges, Ram Jhula and Lakshman Jhula, are where all the action happens.

There is plenty to immerse yourself in in this holy city. Take a dip in the Ganges, with her healing powers, check into a retreat to immerse in yoga, meditation, wellness and Hindu philosophy. Or try White Water Rafting or Cliff Jumping if you feel adventurous.

There are lot of soft treks available around Rishikesh, some of them take you to beautiful and hidden waterfalls. There are also caves, temples, ashrams, local towns and markets. There are many wonderful places to eat and savour Indian cuisine and a hot fresh cup of chai tea. 

Rishikesh is in close proximity of Dehradun's Jolly Grant Airport [15 kms]. There are multiple daily direct flights from Delhi which is the nearest international airport.

Venue   Sanatana Yog Sandesh
Sanatana Yog Sandesh, Venue for 4 Week 300Hr Kundalini Yoga Teacher Training

The school started its independent practice in 2016 at Fort Cochin, Kerala, India. Since then a considerable number of courses and retreats have successfully been organised in India as well as overseas. At present, they operate from Rishikesh, Uttarakhand, India nevertheless, the courses and retreats are organised at different places in India as well as overseas. The school does not own or rent any specific building. For the courses they depend on the premises of other organisations. They make sure, they maintain the requirements of the participants wherever they organise the courses and retreats.  

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Sanatana Yog Sandesh