4-Week 300-Hour Vinyasa & Ashtanga Yoga Teacher Training


This 300 Hour Yoga Teacher Training Course is an intensive 4-week study program designed to deepen your existing Yoga knowledge and fundamentals.

The word 'Vinyasa' comes from the Sanskrit language and its meaning is connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga. It is done by synchronizing breath with the movement of the body. There are three to four yoga poses that are connected in Vinyasa. There is all kind of poses that are there in Vinyasa yoga including twisting, back bend, forward bend, inversion, and core strength.

Students must have completed a 200-hour TTC Yoga course in any style to enroll as a student and prepare for more advanced personal and professional research on the transforming power of yoga: body, mind and soul

The cost of this course includes -

Lessons from six professional yoga and meditation teachers and guest lecturers


Local sightseeing (two outdoor tours on the weekend)

1 Ayurvedic massage, and Shatkarma kit (cleansing techniques)

Use of yoga props during the course

Textbooks, manuals, and other printed course materials

High-speed Wi-Fi

Daily vegetarian meals (3 times a day) and 2 times tea

28 nights’ accommodation


Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited


  • Ashtanga
  • Vinyasa
  • Dynamic


  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced



You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.

The most renowned breathing practice will enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.

The flow of energy in the body can be directed as you want by using the hands. Placing your hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.

Human body’s potential is magnanimous and you will train to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.

The calmest state of mind can maximise your productivity several times and keeps you at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.

You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck.


Students who pass all written and practical aspects of the course and attendance will be awarded with a 300 hour yoga teaching certification recognised by Yoga Alliance.


10:00 AM - 11:00 AM
3:30 PM - 5:00 PM
Karma Yoga
7:30 PM - 8:00 PM
6:00 AM - 6:30 AM
Herbal Tea
6:30 AM - 8:00 AM
Pranayama, Cleansing, Mudras and Bandhas
8:00 AM - 10:00 AM
Hatha Yoga
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 1:00 PM
Self Study
1:00 PM - 3:00 PM
5:00 PM - 7:00 PM
8:00 PM - 9:00 PM

Free Time

Saturday you will finish at noon and Sundays you will have off. Make the most of your time in Rishikesh to explore the temples, ashrams, holy sights and everything that this special location has to offer. Some group excursions will be included also.


Three delicious healthy meals are included in the yoga teacher training program each day. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. Filtered safe drinking water is also available at the facility.


  • Accommodation
  • All Meals
  • Course Material
  • Equipment
  • Massage
  • Mats
  • Meditation
  • Tour
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props

Meet The Facilitators



Quad Room at Rishikesh Nath Yogshala

Quad Room

Rooms in a yoga school are having western-styled seats with hot water facilities in the bathrooms of all rooms.
Shared Room at Rishikesh Nath Yogshala

Shared Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.

Private Room at Rishikesh Nath Yogshala

Private Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.



Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Rishikesh Nath Yogshala
Rishikesh Nath Yogshala, Venue for 4-Week 300-Hour Vinyasa  & Ashtanga Yoga Teacher Training

Rishikesh Nath Yogshala offers a variety of courses for students to become successful yoga teachers. They stand amongst the top Yogshalas that are located in the stunning and authentic location of Rishikesh, India. They bring a wide range of Yoga Retreats, Teachers Training Programs, Yoga Sessions, Weekend Activities and other programs that benefit all yoga enthusiasts and health seekers. Their specialty lies in providing the most economical yoga framework with a healthy and therapeutic approach to their Yogshala.

Rishikesh Nath Yogshala are equipped with World Class Trainers who have world class certificates and exposure. For those looking for a learning experience that will change their life, this is the perfect place to either begin or deepen the yoga journey.

Rishikesh Nath Yogshala is a registered Yoga Alliance school, providing international Yoga Certification courses that help you become a professional yoga practitioner and instructor. Courses are run every month and have been since their inception. Training courses cover Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, Moksha Yoga, Hatha Yoga and Power Yoga. Set amidst the enchanting natural beauty and beautiful location of Rishikesh, the learning center is peaceful and tranquil to help you connect with nature and practice yoga in its true essence.

Rishikesh Nath Yogshala provide learners and practitioners with state of the art, well-equipped modern rooms and accommodations with pure Satvik Vegetarian Food included in all courses.

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